I took a fitness interval class here on Friday morning at 8:30 am through ClassPass, and it was an…read moreexcellent experience all around. I wanted to take an affordable workout class that wasn't this overstimulated loud experience like Barry's Bootcamp or SoulCycle, so I ended up giving this class a try. The class is located inside the Ed & Phyllis Davis medical office where they have a workout room full of every kind of workout gear you could need. The class consisted of around 10-12 people, but there was enough space for everyone to spread out and move. The class members consisted of women in their 40s-60s, with a few in their 70s. Still, the class was easy to modify and either amp up or take at your own pace. This workout focused on movements around a bosu ball, using hand weights as well. The music was fun and the pace was well timed. Price per class is either $25 per class or $100 for the month unlimited, which is an absolute steal. Highly recommend!

From the owner: Fitness Classes: We offer a variety of fitness classes, from beginner to advanced. Enjoy…read morecardiovascular and strength training, Yoga, Pilates, Zumba, and TRX. Karate for Kids is also offered on Saturdays. For your safety, our instructors are all certified, trained in CPR and life-saving AED technology, and have liability insurance. Health benefits of attending classes include: improved cardiovascular health, stress relief, enhanced muscle strength, definition, coordination, weight loss, and increased metabolism. Fitness Rates: Memberships start at $45/ 6-week series packages. Please ask us for details. Massage Therapy: Our licensed massage therapists are fully certified in a variety of massage techniques. Typical treatments last for 30 minutes to one hour and are offered in private massage therapy rooms. Massage therapy reduces inflammation, fluid retention, and muscle stiffness, increases flexibility, promotes healing and relieves tension. Massage Rates: $55 for half-hour, $90 for full hour. Discounts are available for seniors, local emergency professionals, and prepaid packages. Please call for hours and appointments. Find us on Facebook or sign up for our email newsletter for class updates and wellness tips!

I had such a great experience! Raquel came to my house, which made everything so convenient, and…read moregave one of the best massages I've had. She really listened to where I was having pain and worked deeply into those areas with the perfect amount of pressure. She's incredibly strong and was able to release so much tension. I already feel a difference and can't wait to keep working with her. I highly recommend her to anyone looking for a knowledgeable, skilled massage therapist!

Raquel was a pleasure to work with! Very friendly and communicative throughout the planning process…read moreand on the day of. I arranged for her and another massage therapist to provide massages for 15 girls at my fiancé's Bachelorette Party and it was a highlight of the weekend! Raquel and Lisa came on site to the AirBnB, which was by the beach, and set their tables up outside on the back patio. Everyone said the massages were amazing! My fiancé's sister even asked how to book with Raquel in the future for her partner after their baby is born. I highly recommend Raquel for any time you need onsite services in the NY area!

Absolutely FANTASTIC massage experience here recently. My husband and I booked a 90-minute…read moredeep-tissue couples massage and had a wonderful experience. I agree with others that this place isn't a "spa" but really just a small office with a few massage rooms (the rooms were too small for us to be in the same room doing deep tissue-- which we were fine with). The quality of massage therapist is truly where Hampton Spa Tranquility shines. We were taken in for our appointment right away and as soon as our therapists started I could tell they knew what they were doing. Perfect pressure, not super strong/aggressive smelling oils or lotions, full body work and she checked in with me several times to entire the pressure was satisfactory. I wish this place was closer to the city, I'd go once a month! $130 for a 90 minute deep tissue. Can't be beat!!

I was able to get a last minute appointment. And since I had never been there before I really…read moreappreciated that. I was completely at ease when I walked in - a very calming environment. I was given a questionnaire asking various questions about what specific areas the masseuse should concentrate on as well as how deep a massage I preferred. She did a great job! I walked out a calm, happy person.

It was enlightening and I felt much better after I done with the session . I liked her personality…read moreand her caring manner

So worth every penny that I invested in this. I was dealing with a lot of emotional issues that…read moreheld me back from being my best self. Her virtual hypnosis sessions finally brought me to a place where I can start my healing journey and improved my relationships with family and friends in way I always hoped to. Before it was hard to quiet my mind. She is experienced and knowledgeable. I always appreciate her sensitivity and no judgement. She worked with me and my budget and you can tel she genuinely wants to just help people. Thank you! Best, Adriel.

I've been lucky enough to have massages around the world and, without question, the massage I…read morereceived at Spa Suite 4 is the most therapeutic massage I've ever experienced! Ruth is a very caring, dedicated wellness disciple and massage practitioner. My session was personalized, and she really took the time to explain her ethos and her approach to wellness and massage. She also listened to me and my concerns about my chronic sources of pain. Most importantly, she focused on those areas during the massage. I was so grateful to receive the care and consideration I did. So much so, that I knew I would have to purchase a massage for my husband in addition to future sessions for myself! Thank you very much, Ruth!

I already booked my 3rd session before I opened up Yelp to leave this much needed 5 star review…read more Ruth is so kind and her massages have me floating in space, I love it! My mother and sister go to Ruth as well. I always recommend her when people mention to me that they want or are in need of a good massage. The next session is my first 75 minute session and I can't wait! It's going to be much needed.