I pole dance at Spin City in Clifton. That's what I tell everyone who asks what I've been doing to get so fit. I started pole dancing just over a year ago after seeing a piece about Spin City in a local magazine. I booked myself onto a 4 week beginners class just to have a go out of curiosity, and have been hooked ever since. Walking in for my first class I was impressed by how bright and clean the Studio was, that and how friendly the obviously experienced dancers who were practicing at the time were. Every step of the way from that first class when everything was so strange, the instructors have been encouraging, sharing their experiences of learning, when you're struggling and seeming to get nowhere it's great to know that the wonderfully able instructor took 4 months to master the move you're trying to achieve. It also feels very safe, with the instructors explaining and demonstrating moves first, having crash mats to hand and reminding everyone to spot their pole partner, which they teach you how to do early on in the learning process. If a 42 year old gym avoider like myself can do it, pretty much anyone can, and I would recommend Spin City to anyone. read more