Wright's Traditional Kung Fu and Kickboxing is THE place for all of your workout needs…read more Below I will try to explain why I think that, and more importantly why you should exercise properly - with a dedicated, patient and experienced teacher- 'Shifu' Timothy Wright. When modern society was invented it also changed the basic model for stress, and its usefulness. 40,000 years ago, the "fight or flight" response which is an innate part of every human being, and resides within our autonomic nervous system - was used to escape dangerous situations. For example by fleeing from a lion, we would escape it - thereby effectively solving the stressor. In today's world we can take flight from let's say a social issue, by avoiding something or someone. This will lessen our level of anxiety and its physical symptoms - but it will not solve the problem, in fact it may make it worse. Today's society is just too complicated and inter-tangled with rules which make the release of stress and its closure hard if not impossible. Stress, and its proper release, is just one of many reasons why you should exercise, and do it properly. Master Tim (Apache) Wright's classes will make you a better human being, and even more importantly your evolutionary propensities shall be resolved. If you're not convinced yet, you should definitely keep on reading. Since our lives are busier then ever - we deal with more stress today than ever before. Because of today's society's specific rules of conduct which we must follow in order to be considered "normal", we are unable to properly release the pent up tension. This hectic modern sedentary lifestyle is one of the causes of this distress, as are biopsychosocial reasons. Chronic stressors are associated with measurable hormonal and cardiac changes, as are genetic (inherited) predisposition, biological malfunctioning, environmental stressors, conditioning and social learning, and even the excepted medical model are all partially to blame. Since stress is the prevalent trigger of most non-genetic related psyche issues, psychological disorders run amok among our society. It almost seems like there is really no "normal" people left in the world today. We add fuel to the fire with improper diet and lack of exercise. Therein lays your answer. Exercise is definitely relaxing and extremely healthy. It increases the body's supply of endorphins, or opioid peptides, chemicals that mimic the effects of opium-based drugs such as morphine--they elevate mood and reduce pain. They also affect memory, learning, blood pressure, appetite, and sexual activity. In reality, proper exercise does even more than that. It increases your stamina, strength, reflexes, improves memory and concentration. Your heart gets stronger, and beats more rhythmically, bed cholesterol disappears, and you become more self-aware and confident. Proper exercise can even help with addictions, such as tobacco or alcohol, as it is physically impossible to use them while concurrently doing Martial Arts and or Kickboxing training. As with everything in life - you get out of it, precisely what you put into it. I am not going to lie to you however; it takes countless hours of practice, and extremely hard work. As a result it strengthens your personality, as well as your physical prowess. You have to make a commitment and stick to it, no matter the obstacles. Finally, adaptation is organism's reaction to CHANGE in the Environment. I emphasized word change, because I feel that is the core of the issue. That very ability is extremely important to our evolution and survival. Our bodies alert us to both bad and good change. They give us distress in time of duress, and pleasure in tranquility. Without the ability to adapt to changes in the surrounding environment, none of our most basic everyday activities would be possible. May I suggest than - that you adapt, and contact Master 'Apache' (Timothy Wright) at Wright"s Kung Fu. He is a true champion, and he will help you adapt to our amazing, ever changing world, while altering you in ways you cannot possibly even fathom. And that is why I think, Master Tim and Wright's Traditional Kung Fu can help you on your road to success. Who am I? My name is Victor and I am a student of Master Tim "Apache" Wright.

Hands didn't the best at what he does! He takes time to really get to know the children in class…read morehelps them patiently to perfect the skill set. I've lost tons of weight by going to the kickboxing class. Sifu Tim knows his stuff!!! No doubt!

Master Pedro Cardenas is a very patient Master teaches discipline and techniques. My husband has…read morebeen going to this school for the past 25 years.

I signed up my 8 year old son at this academy since its local. My son has had low self esteem…read morebecause of bullying problems for a few years now, so i thought this would be good for him. I cannot take him because of work so i send my teenager or my mother, therefore i had no idea what was going on. After 3 weeks i get an call from Mr Cardenas(professor) in a very angry tone about my son. He went on to tell me how my son wasn't following instructions after 3 weeks and how he didn't know anything, basically emphasizing that my son was dumb. Now my son has always had problems learning, this is something i have struggled with and as a parent, its very emotionally draining. All of these things where told to the professor when i signed him up. My son made a negative comment that i do not condone, again he is 8, but Mr. Cardenas felt the need to call my son a "future criminal" my son is not violent or has never displayed violence anywhere, on the contrary i am angry he doesn't defend himself. I snapped at the comment, he apologized but he definitely showed disgust in my son trough his tone. This man and his wife never, ever crack a smile. they humiliate the kids if they are not following instructions. that is obvious if he felt bold enough to make such a disrespectful comment about an 8 year old child. I did discipline and lecture my child later that evening, and he finally broke down in tears about how much he missed his father that left him years ago, this hit me like a train. my son doesn't show interest in anything because he is emotionally challenged, but to MR CARDENAS he is a future criminal . my son or anyone i know will ever attend this academy. The only good i got out of it was finally learning what was affecting my son. the absence of a male figure in his life. way to go MR. Cardenas your humiliation cracked the code. I am now seeking counseling for my son

My daughter absolutely loves attending her Muay Thai classes every week! The trainers and front…read moredesk staff are so helpful and my daughter feels very comfortable here. She takes pride in all she learns each week

Place is great love all trainers and great people Love it…read more Start coming about a month ago and will be joining this team for ever

I have been going to class here for a few months now and it has been a life changing experience…read more It's everything I was looking for in getting back into martial arts. I feel stronger and healthier than I did when I played Rugby in high school. Sifu Kennedy is a natural teacher who adapts to each student individually. I am so happy I signed up to learn and train Kung Fu with this great school!

I have been training at Chicago Tao under Sifu Kennedy for 6 years, not only has it benefitted my…read morelife in ways I could not have imagined (I began to live a healthier life in all aspects, diet, excessive, spirituality), but the camaraderie developed by sifu and his school has given me a support system of people willing to help me an my family achieve our goals.

I had the privilege of training at this academy. This is by far the cleanest academy I have ever…read moretrained in. The professors are great. The training is tailor to your needs and they are very patient with people who have never done any martial arts. I cannot say enough about the people that train there. They are some of the best human beings I have ever met. There are policemen, doctors, firemen, construction workers, students & moms to include a few. They also have guest BJJ professionals like Nicky Rod. Highly recommend giving this place a try.

Amazing academy, with amazing professors, and a clean environment. However, some of the members…read morethat wear a public safety uniform are unprofessional, and get their feelings hurt if they train hard, or practice hard. Professor Luis and Professor Wasa are a true class act and very professional... Unfortunately, I had to part ways to questionable behavior by some members. Please try them out you may have better luck than I did!

I've been a member and friend of Degerberg Academy since 2007, but over the past 5 years or so Jiu…read moreJitsu has become my absolute favorite martial art. It's something of a healthy addiction. The more I roll the happier I get. I am a green belt under Robson Moura Nova Uniao so when my favorite teacher Branko announced he was opening his own RMNU school I followed him and his family over to the new Irving Park location so I can train at least 5x a week minimum. About Branko; he's unbelievably supportive. A few months ago he encouraged me to compete at the IBJJF Chicago Open and I took him up on it. We trained hard to get ready and the experience was life-changing. I lost 22 pounds and 3 pants sizes in just only 6 weeks. No crazy diet, no starving, Just healthy foods and Jiu Jitsu. Oh, and I gave my opponent at the tournament a very difficult time : ) Branko is a great teacher for anyone from absolute beginner to advanced blue and purple belts. He has limitless patience and loves the game with so much passion you can't help but get caught up in it yourself. He and his family are very friendly also so you get the feeling you are welcome right away.

Amazing Classes - Full Body Workout - Great Atmosphere - I'm Hooked!read more

Great people. Great training. Tough training (which is how I like it). Shihan is a very…read morequalified instructor, and when Shihan isn't teaching, the Sensei he has is just as capable. The only reason this isn't a 5-star review is that this isn't the most accessible dojo. The schedule for adults (when I went) was limited to three days a week and it ended rather late at night past 10:00 PM. It was hard to catch a bus back to the EL. Be prepared to pay cash only, but well worth it for the instruction you get. Very friendly atmosphere. To dojo jest bardzo polskie. Polacy są tu bardzo mile widziani.

I met Leslaw in European Massage Therapy School, he is an outstanding and passionate instructor and…read morementor. Whenever given an opportunity to attend continuing education class, I grab it! His lovely wife also instructs Chigong. This place is just good for the mind, body, soul!

I can't say enough about the profound impact this Taekwondo Dojhang has had on my daughter. She…read morejoined several years ago during a difficult time in her life, when she was enduring some pretty intense bullying. She needed not only a physical outlet for the pain and trauma, but a place where she could rebuild her spirit and regain her confidence. From the very first day, the dojhang became that healing space. I owe so much to Supreme GrandMaster Yu and Master Wilson for their unwavering support and guidance. Their commitment to fostering a positive, affirming environment has helped my daughter grow in ways I never imagined. Thanks to their training and mentorship, she's not only progressed to First Dan Black Belt but has also discovered new strength in herself--mentally, emotionally, and physically. This place is about so much more than mastering techniques; it's about developing the values of respect, resilience, perseverance, and integrity. It's been a place where my daughter has not only gained focus, improved her posture, and built confidence, but also healed and flourished. She's now thriving, both on and off the mat, and I am forever grateful for the safe, supportive community that has been such a huge part of her journey. If you're looking for a place that will nurture both your child's martial arts skills and their inner strength, this Dojhang is truly a treasure.

My daughter has been a student with Supreme Grand Master Yu and Master Wilson for ten years--and I…read morehave been a student for six years. My daughter's sense of self-confidence and self-worth is due in large part to her continued instruction under Grand Master Yu. I have also witnessed other students come in to the school as shy, quiet children who turn into strong, confident children and young adults owing to their martial arts training. The training is not just kicking and punching, but includes lessons in the tradition and history of Tae Kwon Do, as well as a creed that includes respect for others and personal responsibility. The environment is one of support and skill, achievement and dealing with failure in a constructive way. I would recommend Master S H Yu Martial Arts to anyone, younger and older alike.

These classes perfect for anyone who is interested in training kickboxing. The instructors take…read moretheir time with each person individually and helps you excel your kickboxing career.

Hands down one of the best tkd schools... master lee is awesome. His instructors and students are…read morethe best. He really loves what he does and he loves teaching it to not just kids but adults too. This school is definitely the one to consider for your kids and yourself..

Our kids have been going here for just about a year now. In an effort to get our kids a little…read moremore physically active (and mentally disciplined), we started looking around for a martial arts class. After doing trials at a couple of places, we settled on Longman, and could not be happier with our choice. Instructor Bret has built an exceptional program at Longman Martial arts. His teaching style is patient yet firm. He understands when to be strict and when to be compassionate, and the results are undeniable. My kids both love going to class, and their progress has pretty remarkable. They are both so much more coordinated and confident in their bodies, and I see progress in their discipline as well. Perhaps the most important thing that separates Longman from other martial arts studios is the flexible scheduling. The tuition includes up to 3 days a week, and kids' classes are available 5-6 days a week, depending on which class you're enrolled in. That flexibility makes it so much easier for parents, because you're not tied to a rigid schedule.

My son has attended Longman Martial Arts TKD for over 3 years now. The discipline, confidence, and…read morerespect taught at this school is worth every penny!