Mikey was so fun and energetic! Got a great workout in and look forward to coming back :)read more

Deshaun is hands down the absolute best coach I've experienced at this location. I've been a member…read moresince 2021 and never felt compelled to write a review until now because of him... head coach vibes. He is motivating, mindful, and plays the best music. I literally would rather come here than go to a club because he essentially plays the same music I'd hear there, but I feel even better because I'm doing something more productive for my mind, body, and soul. I wish he coached early morning classes during the week, but I'm thankful and look forward to his Sunday classes. Also, they have a new and improved manager at this location. I forget his name, but he is kind and welcoming to myself and all of the other members from what I've seen thus far. This is a great place to be so if you are debating on whether or not you should join... DO IT!

Mike has been my trainer for a little over two years, and it's one of the best training…read morerelationships I've ever had. He's got an encyclopedic knowledge of the body and can answer almost any question I have about how my body has been performing in my workouts during the week. But the thing I like most about Mike is that he treats fitness with a relaxedness that has been very good for my motivation. Previous trainers I've had have given me workouts that were intimidating and that I had to power through. Mike has given me thorough, full-body gym routines that I finish and think "oh yeah, I could do this a few days a week no problem." I look forward to more years with Mike!

Very unreliable no answer when called on the phone, no answer on intercom and just overall…read moredisappointed with the lack of urgency.

This has been my home studio for the past 1.5 years. Sure, with a Premium Elite membership, you can…read morego to any studio you wish, and I do explore as many studios as I can. But there's just something about this particular studio on the northwestern end of the island that brings me back everytime... Maybe it's the fact that it's one of the more spacious studios in the East Bay. Maybe it's the ample parking spots, as it's located in the Alameda Landing shopping center. Where you can also get groceries and Chipotle or Jamba Juice after a workout. Or maybe...it's the entire staff at this location that keeps me coming back. The energy, playlists and theme workouts that Mikey, Katie, Sarah, Nik, and Alliah bring. The helpfulness of the SAs, particularly Josie and Kristin! Whatever it is, this studio is pretty awesome.

Honestly one of the best OTF experiences I've had, maybe ever! They had the entire experience down…read morepact, from making the check in process flawless and genuine, to offering form correction when needed, to announcing me as a first time visitor to the class at the end for a solid kudos under the orange lights. The coach was great, the front desk was great, the people in the class were great! The only reason I didn't immediately sign on the dotted line is that the alameda tube closure adds ten minutes to my drive. If you're looking for an OTF to call home, definitely consider this one!

If you're looking for a gym where the trainers will lovingly torture you while you question every…read morelife choice you've made, BodyMechanix - Laurel is your spot. I've been coming here since I turned 34 (I'm 37 now, so let's just say my attendance record here is more consistent than my dating life), and it's become my second home. My happy place? Boxing with Nico on Thursday nights and Andy on Saturday mornings. They work us hard--from the bags to the mitts--and you can tell they genuinely love what they do, which makes you want to work harder too. The vibe here is energetic, supportive, and community-driven, even if you're like me--assertive, rebellious, and just a little defiant. I've made it my mission to talk back during workouts, roast the trainers mid-burpee, and encourage others to listen to their hearts when Nico, Andy, or any of the other amazing trainers push us like soulless robots. (They're not soulless, I promise--just slightly sadistic, in the best way.) If you think lifting weights and working out is drab, you haven't done it here. The community is what makes every drop of sweat and near-tear worth it. The trainers truly care about your transformation, not just physically but in how you see yourself and your own strength. They've created a space where you feel seen, pushed, and celebrated, even when you're lying on the mat wondering why you thought a 6pm class after work was a good idea. Shoutout to the trainers Ming, Angelo, Warren, and Tori, who keep the energy high, the encouragement real, and the workouts spicy. And to owner Terrell, who's built a place that feels like home (if home had kettlebells, a power rack and trainers encouraging you on while you question your life choices). If you're looking for a place to get strong, laugh while suffering, and meet some of the best humans in Oakland, come here. And if you see someone talking back to the trainers while smiling and refusing to quit, that's probably me. Come say hi, and let's complain about landmines together.

Meh, place just OK. Kind of snooty workers, strict rules, very small inside, too expensive, nowhere…read moreto park. Not feeling it.

Eddy at Studio Fit Life has helped me a lot in improving not only my strength, but learning a new…read moreskill and being in touch with my body. Definitely recommend this place not only for their knowledge and expertise, but for the warm and friendly environment as well. Thank you Eddy!

** REVIEW FOR PT DR. NICOLE GARLIT **…read more WHY I CAME IN: From the outside I look "fine" but I've been dealing with upper back and neck pain for about 15 years; I had back surgery which resulted in muscle spasms, been in two car accidents, commute to work about 5 hours in a car round-trip, and this all resulted to a lot of painful tightness in my upper back up to my neck. 2024 I made it my resolution to fix my back issues so I can continue my active lifestyle of biking, hiking, weight-lifting, backpacking, etc. My fittness goals this year are to fix my twisting squat, do a pull up, and get back my range of motion + posture. I am SO HAPPY to have Dr. Nicole Garlit in my corner! I booked using her website (www.NicoleGarlitPT.com) and that is where my exciting journey begins! DR. NICOLE GARLIT: Dr.Nicole Garlit is so well rounded - she's extremely thoughtful, thorough, and is focused on your goal. I have never been more carefully examined which also showed me how determine she was to finding the right next steps and treatment for me. I was worried about my range-of-motion so she even measured my movements and rechecked it at the end of our session. She gave me the BEST neck crack which felt so free-ing, even days later. I have been to many other Dr.s, Chrio's, Cupping/Reiki people lol, to find any kind of relief for my back but the exercises that Dr.Nicole Garlit assigned to me has truly made such a HUGE difference in my day-to-day. After the first night I did my exercises, I felt a big difference in my back the following day during my 5 hour commute to work + throughout my work day. She is a great listener, very passionate and intentional about her questions and treatment. If you go to her, you will feel cared for and leave not only with relief but also with the tools and new knowledge to continue your journey. She also has a new PT Instagram! @DrNicoleGarlit (attaching some awesome screenshots from there!) THE OFFICE: The space is so clean, modern, spacious and looks like a really nice personal gym. Towards the back leads to an open office area where your session/examination/treatment will take place. PARKING: The studio/office is right next door to a Core Power Studio. Parking was super easy as right across is a big parking lot (it's the parking lot behind Mijori Sushi) OVERALL: - I am sooo impressed with Dr. Nicole Garlit - You will receive a VERY well rounded experience consisting of a careful examination, treatment, and really helpful "homework" (aka exercises to keep doing at home) - I continue to feel more relief even days after my appointment - The studio space is so nice, clean, open, and modern! I was definitely eye-ing the In Body Machine haha - Lastly, I can't wait for my next visit with Dr. Nicole Garlit :-)

My husband and I have been working with Ash for almost 2 years on a weekly basis and we couldn't be…read morehappier. The gym is clean and well maintained. Parking is generally easy on Piedmont Ave and surrounding streets. Ash is very knowledgeable and we always leave there feeling better than when we walked in. I have trained with Ash through 2 pregnancies and one postpartum period so far and he has helped me stay strong and active. He is equally understanding and respectful of my physical limits- whether it be from nausea, general pregnancy discomforts or general fatigue. In terms of scheduling, we buy our training sessions in packs and have weekly set times. If we need to change our schedule, Ash has been very accommodating. Both Mindy and Ash are very reachable via email or text so communicating with them regarding scheduling or billing has never been an issue for us. Overall I'd highly recommend BK roots for personal training. Both Ash and Mindy are very knowledgeable and experienced and can help make anyone regardless of age or physical fitness level feel strong and capable with their body.

I have had chronic back pain, sciatica, and piriformis syndrome since 2013 and my usual approach…read morehas been to go to Pilates or a physiotherapist to maintain core strength. I started going to Mindy last April and she has turned my life around in the past one year. Not only does Mindy take a physiotherapist like attention to detail with injury, she also brings a strongly intuitive understanding of what the body needs to heal itself. I had been hearing about the importance of retaining muscle mass for women in their forties and coming to Mindy addresses that for me as well, in addition to the recovery from my injuries. Mindy assessed my strength and identified every single muscle system that needed work. With all my past attempts to heal myself, the focus had always been the core. She shifted that to be the full body. She had me working on my glutes, hamstrings, and back muscles in addition to my core. Her focus on my shoulders has improved my tech-neck posture and significantly changed the way my body responds to stress. Through the past year, I have had multiple setbacks (back spasm, low iron, low energy levels) and she has always met me where I am at to build the strength back up again. She has advised me on nutrition, conserving iron, and adjusted our sessions for my low energy days just right so I could continue to build from whatever I had. I am now looking forward to going on an anti-inflammatory regimen that she recommended. Previously, she was tracking my food consumption on MyFitnessPal. At 46, I am the strongest I have been since my early 30s, after over a decade of having a broken back. The two sessions with Mindy are so important to me that I plan my travel around them as often as possible. So many of the pains that I thought would never go away are gone now (knee pain, lumbar spine pain). Working with Mindy has been such a gift! I truly appreciate her no-BS, straight talk approach to solving these problems with empathy, deep understanding, and hard work. Thank you for all the healing and my renewed belief in my body's ability to heal!

I just went to my first class here and I had a blast! The instructor was fun, upbeat and pushed us…read morewhile still being kind. She gave me lots of helpful tips about my alignment. I will definitely be back.

ProAction is the BEST! I have been going to Shon's class since I moved to the bay 3 years ago. Her…read moreclasses are challenging and engaging, with no two workouts being the same. I always leave with a smile (and a juicier booty ).

I started attending group classes with Mike about a year ago. Mike is an incredibly patient and…read moreeasygoing trainer. His group classes are excellent for beginners like me who just started getting into fitness. With Mike's guidance I've shed tons of weight, gotten stronger and can do things I wouldn't have thought possible before. Best of all, Mike is a great guy! His stories and commentary during class will make even the most focused person crack a smile. And if for some reason Mike's schedule doesn't work for you, you're in great hands with Curtis. His classes will kick your butt but like Mike, if you put in the effort you will see quick results. Still not sure if you should join? Check out the progress I made in seven months. Trust me, you'll love working out at OFC!

Mike has been training me for a few months... I initially started going to prepare for a summer…read morecabo trip. He has motivated me to get up at 630 and head to the gym... He has become more of a friend.. Listens to my bullshit... Laughs with me... I hate working out.. But he made me look forward to it.. I have watched my body grow from a 12 yr old shapeless frail body to a woman with curves... Also worth a mention.. I was having hip problems and my knee was really unstable (I work in heels all day).. He helped me tremendously I haven't had any pain and my body feels stronger... Oh and I walked around cabo for a week in a bikini no problem... Thanks mike