If you like convenience and are shopping for a one-stop shop, YOGAthletix conveniently combines…read moreinterval training, HIIT, Barre Fit and yoga all in one studio. Even if you're unsure, YOGAthletix very generously offers a 1-week unlimited free trial promo code when you sign up for their newsletter.
REGISTRATION
All administrative work happens online via MINDBODY's platform/mobile app. If you're comfortable navigating other apps and webpages, it's superbly easy to sign-up and cancel classes. Personally, I've tried to cancel classes at least 24 hours in advance, and have signed up for classes as late as 30-minutes before class start. Obviously the earlier you sign-up/cancel is ideal, because it helps the instructors plan for numbers and any group/partner work.
As for what to expect when you arrive, there are no reception staff and you simply find your name on a tablet and check in.
CLASS SCHEDULE
With classes as early as 6:30AM during the week and as many as 3 classes on a week night, another bonus of YOGAthletix is its flexibility to offer something for diverse schedules. On the weekend, it has 3 classes each day, with a 8:30AM start on Saturday and 9:30AM start on Sunday.
Many of these classes are also consecutive, with no extended breaks in between, making it easy to stack your visit with multiple classes. As well, the classes are scheduled in a way that you do get a break, i.e. HIIT right before yoga, followed by Barre Fit.
Most of the classes are 50-minutes each, with approximately 5 minutes dedicated to warm up at the start and 5 minutes to stretch at the end. The 10-minute buffer is great to allow traffic to flow in and out and to allow adjustments in the set up.
CLASS FORMAT
In terms of the format of the classes themselves, GETnFIT and GETnRIP'D are both interval based training, where FIT is focused on cardio and RIP'D, as the name suggests, on strength and toning. Logistically, GETnRIP'D will move you through various stations in groups of 2+, and GETnFIT is all mat based---but don't be surprised if there are some partner work thrown in for fun like punches. In all the class offerings, GETnRIP'D is the only class where you'll need athletic footwear. All other classes are done barefoot with the option of keeping your socks. For tips on what to bring and what to expect, be sure to refer to YOGAthletix's FAQ page.
In terms of yoga, I'm personally not as experienced, but having the 1 week trial definitely gave me a greater appreciation for yoga. Previous to YOGAthletix, the form of yoga I've tried to practice consistently---read once a month a few years ago, was Kundalini---not something usually offered in most studios. As a result, I was never convinced I would like yoga, but after trying YOGAthletix's Yogasana and its nameskae Yogathletix classes, I feel like I "get" the appeal of yoga.
EQUIPMENT
For both FIT and RIP'D, YOGAthletix has no shortage of equipment, from rowing machines, to punching bags and boxing gloves---from the looks of it, it might be because they share a space with DTS Fitness Education. As for their yoga classes, there's ample supply of straps, bolsters, and beautiful cork yoga blocks, but do bring your own mat!
What I was not used to, were Ugi Balls. For weight training, I'm more used to barbells, free weights, and medicine balls, so using Ugi Balls felt very awkward. If you haven't heard of them either, it's looks and feels like the love child of a medicine ball and a bean bag. For the record, there's nothing wrong with using these, just a personal adjustment.
If you need to hydrate, all restroom faucets have filtered water and there is a gender neutral washroom available.
INSTRUCTORS
Whatever your fitness level, YOGAthletix instructors will give you modifications to help you scale your movements to either heighten the intensity or lower the impact, which to me, signals expertise.
During my 7-day trial, I had the opportunity take classes with various instructors and really appreciated different aspects of each instructor, i.e. from learning proper form for and how to scale my Chaturanga to my level of strength, to learning different poses to help me approach YOGAthletix's pose of the month--Bakasana/Crow Pose. Out of all the instructors and based on my previous experience, I enjoyed Barb's and Tricia's class the most.
I loved Barb's class because she's the only one who's default burpee is chest to the ground, which is how I've learnt them. I love Tricia because she surveyed the group for feedback on both her GETnFIT and Yogasana classes (thanks to a small class size). Based on our feedback of wanting to target our abs in GETnFIT, Tricia ensure we worked our abs plus our backs to fully exercise the core. For Yogasana when I asked to stretch our quads, she did so and also included and emphasized poses that would stretch our piriformis, which I have a lot of trouble with in relation to my quads and IT band---a holistic approach!