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    Recommended Reviews - Super Dome

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    18 years ago

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    Bob MacQuarrie Recreation Complex

    Bob MacQuarrie Recreation Complex

    4.0(2 reviews)
    3.6 km

    I went to the Bob MacQuarrie Recreation Complex to attend a music class, but checked out all the…read morefacilities while I was here. This is a great centre for anyone in Orleans, but would still be great even if you could get to it from farther away, since this complex has a lot to offer. There is an extensive program listing in the City of Ottawa catalogues including sports instruction, music, art, fitness and other classes. I had a friend who taught here and she got full access to all the facilities as a benefit. The gym here is great and so is the pool. Weekend mornings are busy with kids hockey, figure skating and swimming.

    It's a top quality facility. I go there to play squash every week and the quality of the squash…read morecourts is better than other places I have seen at other places in Ottawa (such as Carleton U) and the price of admission is cheaper too ($8.00 for adults and $6.15 for students). For indoor racquet sports they have both squash and racquetball courts, including squash courts with a sort of staging area behind the court, which is a nice touch. They also have a pool, arena, fitness equipment, and a large number of other facilities. I haven't used the pool yet but I have heard good things about it while the fitness equipment looks nice (although I am not exactly an expert in judging the quality of fitness equipment). Changing facilities are on the small side, but the washrooms and shower area in the men's area are nice and clean, including a hot tub. Also parking is free, which is an added bonus compared to university owned recreation facilities.

    Action Martial Arts - Inside AMA

    Action Martial Arts

    4.0(2 reviews)
    1.2 km

    I never in my life would have thought I would be a butt-kicking, fierce lady who actually enjoys…read moreworking out, but this place, and my instructor Nick Denis, have actually changed my life. I started taking classes here a few months ago and have gone from a complete novice in Muay Thai Kickboxing to feeling confident, healthy, and able to defend myself. I take classes two times a week, and different packages are available. In addition to the MTKB class I also attend Nick's Fire and Ice class, which combines a half hour of intense conditioning work with 30 minutes of stretching/cool down poses. Nick is a retired UFC fighter and is fantastic at providing encouragement, support and pushing you to your limit. The classes are challenging, but many techniques can be done at your own pace and skill level. No matter what your level of fitness, you will feel welcomed and supported in this studio. Lal, the owner and traditional martial arts instructor is also a welcoming and encouraging instructor, and their energy really makes this place a great spot to work out. There are adult and children's classes (there's a summer class for kids going on right now!), and they currently have a beginners trial for $20. If you're looking for a fun and challenging workout, or have always wanted to try martial arts, I highly recommend this new studio.

    The pros: - Good technique explanations…read more- Good studio - Great atmosphere - Less expensive than other martial art schools The cons: - Poor technique practice (most people in the gym are afraid of touching each other) - Classes are very short - (some) Black-belts have superiority complex, and treat newcomers disrespectfully. I've been told multiple times "don't stand there" or "got sit over there". This was done *during* class and no beforehand. - "McDojo" when it comes to belts. You have pay to get a belt with a stripe, belt with two stripes etc...

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    Super Dome - amateursportsteams - Updated August 2026

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