Cancel

    Open app

    Search

    Synergy Strength and Conditioning

    5.0 (1 review)

    Synergy Strength and Conditioning Photos

    Recommended Reviews - Synergy Strength and Conditioning

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration
    Photo of Eoin D.
    74
    68
    394

    11 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Verify this business for free

    Get access to customer & competitor insights.

    Verify this business

    Andy Kenny Fitness

    Andy Kenny Fitness

    5.0(3 reviews)
    8.0 kmGrand Canal Dock

    Andy also runs a Strentgh and Conditioning class in Sportsco on Thursdays at 6pm. I went along…read moreyesterday for the first time, with a degree of trepidation, after hearing they'd involve something called 'suicide sprints'. Had never heard of them before and Google didn't exactly make them sound pleasant. It turns out they're something I'd have known as shuttle runs and done once upon a time with football and taekwondo. Still, it had been a while since I'd done circuit training. So along I went and there were 13 in the class of varying ages and fitness levels. That didn't matter. If you're unfit and giving it 100%, you'll get as much out of it as someone younger and fitter giving it 100%. I was drenched in sweat and knackered at the end of it but I felt good. I'll be stiff today and maybe a bit more tomorrow but I'll definitely go there again!

    In a city plagued by pricey and often unimpressive fitness options, Andy Kenny stands out as a true…read morehero. Not only are his classes top-notch (and a steal for the price), he's also very personable and makes sure his clients know how to get the most out of their workouts, both in and out of the gym. His spinning classes rank with the best I've taken in New York and California: his non-nonsense, gimmick-free training is directed toward real cyclists, and that means the rest of us get the best workouts, as well. None of that "up for four, hover for four, pedal backwards as you pushup on the handlebars" crap here: just pure, honest, sweat-puddle spinning. Find him on Facebook--he'll give you your first class for free!

    Photos
    Andy Kenny Fitness

    See all

    Crunch Fitness Premier

    Crunch Fitness Premier

    3.1(7 reviews)
    0.6 kmDún Laoghaire

    Decorated like the inside of a Russian brothel, and about the same price for what I'm told is half…read morethe fun. I was a member about four years ago and still get postal spam from them, it's really annoying. And the soft porn ads are....well, I'm gonna stick with the Russian brothel comparison. Expensive but not classy.

    Alrighty so strip back all the glitz and glam and this place still wins me over. As a gym it is…read morespacious and well equipped from the machines, free weights, stretch areas and their funky studio area this gym is winning! 2 weeks in and I'm loving it. Each member can meet with a trainer to devise a programme, they are on point with this and will listen to what you best enjoy doing and the type of routines that might work. I'm not such a fan of cardio work but have always enjoyed resistance style workouts which the trainer, Conor took on board and I'm enjoying the blend he put together and he made resistance training core of my programme. I've tried both the zumba and the kettlebells class so far, man they work you good. Loved both and plan on becoming a regular at the kettlebells. There are always instructors about, they are approachable and are always happy to help or tweak your technique. The facilities are top notch, changing rooms are clean and spacious. Great blow dry bar area/dressing table space plus available is a sauna jacuzzi and swimming pool so I know it appears a little pricey for some but when you take into consideration the standard of the gym equipment and quality of the facilities, if you workout regularly then this is the place to be. Oh plus nice to know, they have a salon which is open gym hours and they run great Mon-Wed special offers!

    Photos
    Crunch Fitness Premier
    Crunch Fitness Premier
    Crunch Fitness Premier

    See all

    1 Escape Health Club - The place from outside :)

    1 Escape Health Club

    4.1(31 reviews)
    10.8 kmSmithfield

    Very clean, huge & great selection of classes, very helpful & very friendly staff from all…read moredepartments within, sometimes I notice staff are afraid to make on the spot decisions probably for good reason but can be frustrating to members or guests and I find the members very friendly and some very funny. Since they introduced the Keiser Spin bike in 2015 I have increased my Power/Watts/FTP by over 33% in less than a year (spin class watts was 200/220 Watts now 330/353 Watts per 45 min spin class) with a max Keiser display calorie burn of 800 - 880+ per 45 min spin class, I have learned how to recover in a very high tempo while on the road by using the spin classes. Every time I think I have peaked and it's impossible to get any more power I get a new number :) and because it's the gym it's not weather permitting and more consistent in the winter months which gives a better output for the new year as I can keep an eye on my levels in the spin classes. I Unknown to the instructors use different instructors for different aspects of my training for cycling, Katarina - technique(which gets extra watts for the same effort) and heart/cadence/power zones, Dave, Ryan and Mauraid - Power with huge watts for long periods(The Hurt House Class, help me to hurt others on the road), Alan - Cadence with Power Training, this proves it was within me to improve, I just needed someone to kick my ass pushing me to my limits while training to get me there, and while on the road cycling, I amaze myself with my well earned gains and I do say to myself while raising my bidon "CHEERS one escape", my only complaint is the spin room could be a bit colder and maybe a little more technical as I know the training staff have the latest know how to be, their list of qualifications go on and on" IMPRESSIVE". The gym equipment WOW, plenty & the variety is huge, you won't be waiting, EVER. Swimming pool, Sauna, Steam Room(probably the best in Dublin) and Jacuzzi are all excellent. A big plus is the management are very approachable & do listen, which is an art lost in modern times with businesses and their customers. I have been in this gym for many years so I know that the people who own it, reinvest and give me the impression they adapt to its customers as I do get the impression the P.T. make the decisions on the classes, so it's a case of the people who are in the know are making the decisions, I make this comment strictly from observation and experience. I know I am NOT a member of a one hit wonder. As far as the cost goes you have to ask yourself the question, do you want a hostel or the shelbourne hotel, at what level of fitness do you want to get, are you happy with being fit or do you want to be super fit, one escape gets 5* from me. Yes it's more expensive than the rest but when I look at my gains, "WELL WORTH IT" and an investment in my future health, my resting HR is now 45-50 at 43, it used to be in the 70's in the days of bad diet, smoking 30-60 a day and no exercise with XXL clothing in my early 30's and the belief on bad health, sure it only happens to everyone else. It's future is an ICON for Dublin, and a standard that other health clubs/gyms can only strive to try and achieve. If anyone knows of a better gym in Dublin I would like to know where it is because I have been around jumping in and out of them in Dublin city and I can't find one. Sure they get things wrong and make mistakes, the gym and staff aren't perfect but they are getting by far more things right than wrong.

    Ok this is more of a 3.5 than a 3, but I have to talk about the reception staff here. Surely…read moreensconced within the 'receptionist' role, is a warm RECEPTION for your guests? Those who pay the bills? Each time I've come in here, I've had one gripe or another. Either they are too busy chatting amongst themselves to say hello or goodbye, or they're just not super arsed in being friendly. I get that they're busy, but this is not a cheap gym by any stretch of the imagination so it would be nice to be received with a bit more courtesy. I arrived today at 1.42pm to register for spinning class at 2pm. They say that registration opens 15 mins before each class, so despite being there and ready to go, the receptionist turned to another spinner and I telling us we'd have to wait to register. Now this isn't some high tech scenario on a computer that literally doesn't open til the set time - it's jotting your name down on a piece of paper. I would like to say in full disclosure that the receptionist was tending to someone else at the time, but if she had enough time to turn to us and tell us we'd have to wait til quarter to for signing our name, surely she'd have had enough time to pass us the registration paper. Thankfully which is what another staff member did, once he heard the comment from his colleague. It took him about 0.2 seconds to pass us the sheet. A bit of common sense wouldn't go astray in situations like this. I'm still a major fan of this gym and most of the staff so far have been great, but it would be great if there was a bit less of a "Computer Says Noooooo" attitude in here (What an episode that was!)

    Photos
    1 Escape Health Club - After the gym selfie ! Can you read the pain on my face ? No, and that's because my body us sore. Not my face :D

    After the gym selfie ! Can you read the pain on my face ? No, and that's because my body us sore. Not my face :D

    1 Escape Health Club - Time to get bikini ready :D #Bikini #1stescape

    Time to get bikini ready :D #Bikini #1stescape

    1 Escape Health Club - Opening hours and contact details :)

    See all

    Opening hours and contact details :)

    Flye Fit

    Flye Fit

    3.9(16 reviews)
    8.5 kmGrand Canal Dock

    I really like this gym. Apart from the things I really hate about this gym…read more It's cheap, you don't need yearly contracts or anything like that. Pay as you go, stop paying when you don't want to go anymore. Simple. Also on the plus side, for someone that doesn't use any fancy machinery for his workout, this is awesome. There's a pretty big free weight area, and a very very good number of power racks! If you go to the gym to squat, bench, deadlift and that sort of stuff, Flye Fit has got you covered! Although I tend to keep away from them a bit, there's also a very good number of cardio machines, treadmills, bicycles, those things where you pretend you're walking up stairs, etc. You're a bit out of luck if you want a spa, smiths machine, a pool, back massages, or anything like that. There's equipment there, go and use it. That's pretty much it. What I really really hate about this place? It's a bloody mess most of the times. Spotting someone from the gym staff actually putting things back in their place is a rare sight indeed, and weights, dumbbells, kettle-bells, etc, are left all over the freaking place (it would help if people had better gym-etiquette, but they don't). My second gripe... some of the Personal Trainers don't really set much of an example, on the contrary, they tend to do one of the most annoying things you can do in a crowded gym... being a hoarder. "Oh these 25 sets of dumbbells, and these four 5kg plates? Yeah, we'll be using all of that, sorry!". Gah that makes me so mad! Soooo mad! I need to go lift some heavy things right now, to appease this rage! Gah! So yeah, a decent gym if you want to work out and you don't need anything fancy, or any hand-holding at all. Also helps if you're not intimidated by the sound of weights being dropped much louder than necessary (so ALPHA! GRAW!). Get a couple more staff in this place to keep it a bit less chaotic, and I'd definitely bump up the rating to 4 stars. Don't skip leg day!

    This is the most recent Flye Fit Gym in Dublin. The…read morebuilding is a converted old warehouse which resulted in an ample open space. They've been adding more and more equipment since it opened, and now there are plenty of weights to choose from without having to wait. They offer some classes like Yoga (not real yoga, but it's good enough for a gym class), Ryde, Boxing or X Fit, these are all included in your membership, you just need to book online. The Ryde class is pretty good, the bikes have an articulated frame that allows you to move and turn almost like in a real bike. Why isn't this a five star review? There are three things that make the whole experience fall away from perfection: 1. The (revolving) doors. Don't be too fat and/or don't bring a very big bag because you may end up having a really hard time trying to go through these. 2. The shower's water temperature. You just press a button and wait for the water to come out, which is really nice and simple in theory, but, as we all know, reality sucks and you get cold water in the start and really hot scalding water by the end. 3. Disorder in the weights area. The gym isn't the only one to blame here, ofc, though it could enforce a bit better the idea of leaving everything in its right place once you're finished. If you have an OCD it will be a nightmare. Else it can be a pain to try and track down that specific weight or bench you need for your workout. Anyway, I strongly recommend this gym. The price is great value and there is no contract - you can stop paying and going anytime you want, and you can do it online with zero fuss. You can manage everything online, for that matter, since changing your access code to the gym (the card you choose to get through the door) to booking classes. I believe it can be a good gym for a beginner too - if you don't have many specific and special needs. The afternoons are always more crowded - but not too much - as well as Saturday/Sunday mornings.

    Photos
    Flye Fit - Cardio machines

    Cardio machines

    Flye Fit - Changing room with showers and lockers

    Changing room with showers and lockers

    Flye Fit

    See all

    Synergy Strength and Conditioning - healthtrainers - Updated May 2026

    Loading...
    Loading...
    Loading...