Pro-Faction is more than martial arts & fitness. It's a family…read more Geoff the owner of Pro-Faction always puts his students first and makes sure they receive an awesome experience. Definitely should be everyone's first choice when considering on doing sports like Muay Thai!

I have been training Muay Thai here for about a year now. This is an amazing place to be if you…read morewant to learn the craft! Geoff the owner is very involved, and always has the eye for improvement amongst the gym. First things first is that Pro Faction has all the tools for Muay Thai. They have a canvas ring! Most gyms don't even have the space for it. Next is the endless amount of Muay Thai equipment that is provided. If you watch your favorite Thai fighter train on Instagram or YouTube, every type of pad that they have, Pro Faction has. Beyond the ring, they have many mats, a secluded area specifically for different types of punching bags, and an area for weight training. Everything that I could physically need to improve myself is right there for me when I step foot in the gym. The number one thing that I look for in the gym, is cleanliness. This is a must. All of the pads are hung up, with nothing touching the floor. All the gloves and equipment have its own rack, and are sterilized after each use. Even the mirrors are spotless. Trust me, I check! Next is the training staff. Geoff teaches the first Muay Thai class and makes sure that your basics are down. Like anything in life, you can never be "too good" for basics. The beginners in the class are no different that the fighters. Everyone works on the same thing and gets better together. Next is Alec. This young lad is full of knowledge and information. He can take your game to go from good, to great. If there's one thing that I appreciate, it's how involved these two are. When I'm not in the gym, they give me text messages about what needs to be worked on outside of the gym to optimize my training time. Overall this is a great place to train for all skill levels of any age. Pro Faction also teaches Jiu Jitsu if Muay Thai is not your cup of tea. If you have an itch to train, this is definitely the place to go. Come in and make a positive change in your life!

My 3 boys have been going here for years and they love it. Coach Joe and all the coaches are…read moreextremely supportive of my boys, building their trust and confidence. They have truly grown under their mentorship. They have a built a strong community in this town, if you are looking for a place to call home, this is it.

Rooted Jiu Jitsu is an amazing place to train for both hobbyists and serious competitors alike. The…read moregym has a great supportive vibe, where people are genuinely nice and happy to help others learn. Coach Joe is a great guy and an expert black belt in the craft. There are regularly open mats at 5 am for those true jiu jitsu addicts

I've had the pleasure and benefit of training with Joe for over three years for sessions 2x per…read moreweek for about an hour each. We met when he was a trainer at a local gym, but during the pandemic, I followed him to his newer, private location where training is one on one. I've lost about 60# over this time period, and Joe's consistent training and thoughtful support has made the difference! As a mature woman, it's so important to train with someone who will adapt and support my existing mobility, and at the same time know when to push me into greater strength and flexibility. I've felt challenged, but never to the point of feeling like I'm beating up my body. I attribute this to Joe's undergrad education that focused on physical development that he is thoughtful to apply and adapt to my progress. When we first started, I could barely do squats, but in my training today I might've done 100! But that was a process and in the beginning, Joe was able to do adaptations and continually coach me on form that enabled me to feel much more confident and successful. This is just one of many more examples of where I've been able to do/lift more and be more flexible than ever. Joe also helps keep me accountable through the apps we share so that he can support my activity as well as my nutrition. Once you determine a goal with Joe, he will put together a solid plan for you that really feels attainable with meal tips, as well as workout homework that you can do if you go to a gym on your own or if you travel. I also appreciate at the end of our session, we reserve about 10 minutes for boxing cardio! Just remember to bring your own gloves! Joe has been the best, most reliable, and thoughtful trainer I've ever had!

Joe is awesome! I've been working with him for a month and it has been an amazing fitness journey…read moreso far. I really appreciate how mindful he is with curating an individual and personalized program - one thing he emphasizes that holds a lot of value for me is the idea of fitting fitness and nutrition into our lifestyle, not modifying our lifestyle for fitness, which was something I did a lot in the past and experienced a lot of yo-yo dieting. I'm doing his online training which is great because he structures it enough to provide me guidance and accountability, while leaving me a lot of room for autonomy. I used to think online PT was not for me and he truly changed my perspective because he finds a way to cater the program to my lifestyle which does not feel like an extreme change at all. I also appreciate how he keeps my values in mind, especially with nutrition - I find it helpful when he offers me choices on ways to promote a healthy relationship with food and nutrition. In the past, I've been taught to restrict and not have certain food while Joe encourages me to add items, not restrict. With Joe's guidance, I'm really loving my current routine now which feels extremely sustainable and enjoyable. If you're looking for something like this, work with Joe!

Avoid, avoid, avoid…read more Bad customer service and horrible communication. If you're looking for a martial arts school where students are treated equally, this is not the school for you or your child.

This combat fitness club is beyond a place to train and learn amazing skills, is also a family and…read moreamazing people that are very nice!! I would recommend it to anyone who want to learn, workout or take their children to learn the real discipline of martial art! The instructor are very knowledgeable and the Rapacon's family are great people to do business with them.

He got his blue stripe! His favorite color! I love this place. Unlike me he actually listens to Sifuread more

Our son recently stopped receiving lessons here at the recommendation of his doctor. Our son began…read moreexperiencing back pain during and after a lesson. When asked to take it easy on our son due to his back pain, Ray began working him harder, making his back pain much worse. When showing our son how to perform a stretch to do at home, he made a remark about his mother's weight. The other parents were shocked to hear Ray make such a remark. When confronted about his disrespectful remark, he laughed it off and said that 'someone is obviously insecure about their weight'. After seeing the doctor about his back pain, it was suggested that we pull him out of karate lessons. While it is unclear what caused his back injury, the activities at karate were making his symptoms worse. When asked for a refund of unused services, Ray Delgado refused. He went so far as to suggest we wait a few months and then return. Why would we return to a business that was rude and disrespectful? Why would we subject our son to an activity that obviously caused pain and worsened a verified injury? My fiancé received instruction from Ray Delgado as a child, and even considered him to be a family friend. But what kind of friend makes insults to your child about his mother's weight, then laughs it off and places blame on you? What sort of business refuses a refund for unused services that a doctor has determined would be hawould recommend that anyone seeking karate instruction avoid Ray Delgado's.

I can't say enough about Women Empowerment at Gracie Jiu-Jitsu Vallejo! What started as a personal…read moregoal to earn my pink belt quickly turned into joining a community of inspiring women who truly have each other's backs. From day one, I felt welcome and supported. Nikki is a phenomenal instructor--she teaches with clarity, structure, and real-world practicality that makes every class feel valuable and impactful. Whether you're looking to learn self-defense, build confidence, or find a strong community, this is the place for you!

We first tried a Jiu Jitsu gym in Fairfield, and after just one class, we left very unsatisfied. My…read moredaughter, who was only 5 at the time, was placed in a class with much older, more experienced kids without any explanation, guidance, or pairing with a mentor. During one exercise (which had never been explained to her), a more experienced student took it upon himself to "correct" her by tripping her, causing her to fall face-first. The instructor neither checked on her well-being nor addressed the behavior. The incident left her shaken and unwilling to try Jiu Jitsu again for quite some time. After months of encouragement, she finally agreed to give it another try, this time at Gracie Jiu Jitsu, which had been highly recommended by fellow school parents. From day one, the difference was night and day. The coaches are not only professional and skilled, but also incredibly patient, welcoming, and attentive to each child's needs. They make sure every student understands the exercises and feels safe while learning. One moment that really stood out to me was when my daughter accidentally overextended her wrist. Both coaches checked on her at separate times, Coach Miro even offered to wrap her hand, and later Coach Nikki reassured her that these things happen and everything would be okay. As a mom, that level of care spoke volumes and showed me they truly prioritize their students' well-being. What I also love is how they blend skill-building with play. They incorporate games like Simon Says and end the class with dodgeball. This isn't just fun, it's smart. Play is a crucial part of how children learn, and it's clear the coaches understand how to keep kids engaged, motivated, and happy while still teaching discipline and technique. Beyond physical skills, Gracie Jiu Jitsu focuses on life lessons. Each month, they highlight a value, last month's was respect. The coaches talk about what it means, how to show it, and how it applies outside the gym. They also teach the importance of community, standing up for others, and resolving conflicts peacefully, using Jiu Jitsu techniques only when truly necessary for self-defense. My daughter is now not only learning how to protect herself, but also how to be respectful, compassionate, and confident. Gracie Jiu Jitsu is giving her tools that will serve her for life. Highly recommended.

If your considering taking Taekwondo for yourself or child, look no further! This school is…read moreabsolutely amazing. Mr. Ball is an incredible instructor, role model and patient with children. My daughter started when she was 4, she is now 7 and still loves coming to class. She has learned discipline, honesty, respect and is insanely confident. Along with Taekwondo, Mr. Ball teaches self defense techniques and gives kids the tools to stand up against bullying. American Canyon ATA has built an amazing community of parents and children, we have met so many great people. I 100% recommend this school! You're gonna love it here!

ATA American Canyon is almost essential for every kid. My child has shown so much improvement in…read morediscipline, patience, and self-esteem since starting here. Mr. Ball is an outstanding instructor-fun, but firm when needed, and he truly knows every student. It's clear how much the kids look up to him. He makes them feel comfortable, but also shows that he believes in them, which motivates them to give their best. I highly recommend this school to every parent. I'm so glad I found this school.

A recently learned of the concept of "A Third Place." Coined by Ray Oldenberg, it's a social…read moreenvironment that is not home (first place) and not work (second place). He identified key characteristics of all third places. "They are on neutral ground and promote social equity by leveling the status of guests. Conversation is the main activity and the mood is playful. Strangers are welcome, and there are regulars who feel a piece of themselves is rooted in the space. They enjoy the same feelings of warmth, possession, and belonging as they would in their own homes." I know this is seriously corny, but William Kim's Tae Kwon Do Center is the best Third Place for families. You truly feel a sense of community when you are there. All the instructors are so good with the kids. I have personally seen how beneficial Tae Kwon Do is through my own 9-year old (who started in 2023 at 7). He has blossomed due in large part to Tae Kwon Do. Because I attend almost all of my son's classes, I've also witnessed so many other students excel. These kids learn discipline, respect, perseverance and many more valuable social and emotional skills. And even though the students are training hard during class, the classes are actually really fun! Even for parents just sitting and watching. In addition to being a great place for your kids, as a parent, you might find yourself connecting with other local parents who may even become close friends and trusted associates. Families have been sending their kids to William Kim's TKD for decades and for good reason. The center has deep roots in the Vallejo community. Third places like William Kim's are successful because of the people who volunteer and work there--especially the Kim family--who are committed to improving each students well being through the discipline of the art of Tae Kwon Do. Families continue to flock here because they can see and feel this commitment. Also there are not many places you can go to like this, where you see different generations, from gen alpha to millennial, gen x and beyond, socializing well and getting along with one another. Sidenote: My husband had been wanting our son to start Tae Kwon Do for years, since he participated in several martial arts when he was younger. He did extensive research before deciding where to start. He picked William Kim's because of Grandmaster Kim's excellent reputation (Grandmaster is a 9th Don!) And, even though we live further away in Cordelia, we believe the quality of William Kim's is definitely worth the drive to Vallejo.

My oldest asked to check out the TKD studio by the taco truck on Springs. I honestly didn't realize…read moreit was even there. We went to check it out and right away both my boys loved it. They had a 30 day trial to check it out and see if it was a good fit for us, even my husband decided to give it a try and joined the adult class. We are now a little over 2 years in and absolutely love it here. My husband and boys are now senior blue belts, half way to black belts. Going to this studio was the best decision we made for our family. Everyone at WMK is amazing and makes you feel so welcome. We are always bragging about our extended family! If you're considering it, you should just go in and give it a try. You won't be disappointed!