For someone who has spent the majority of her working life hunched over a laptop, frequently in less than ergonomically sound chairs (those comfy sofas can be murder when you're trying to write), I am no stranger to the occasional back twinge or spot of shoulder pain.
When my bones start to ache, a few Ibuprofen have generally taken care of things - but last year, after a few particularly heavy weeks at work, I started to develop a back-ache that didn't want to shift.
On the recommendation of a friend, I paid a visit to the Cathedral Road Osteopath Clinic for a consultation and massage. I know there is some controversy around the science of (or lack of) at the heart of osteopathy, and I was slightly concerned that I would arrive to a room full of healing crystals and nonsense concerning the alignment of my aura.
My fears were dispelled immediately when I entered this converted house on Cathedral Road, which has a reassuring and slightly dull air of conventional medicine. After a short wait, I was given a 40 minute consultation where my posture was checked, I was massaged and a number of bone crunching manoeuvres were applied to my back and shoulders that left me initially a little sore but then, after a day, much much better. It was also reassuring to hear that my posture and alignment were basically sound (although I was suffering from a little tension in the shoulders). I was given some good advice on improving my working environment, and some exercises I could do routinely to keep myself in shape. Open Monday to Friday 8am to 6pm and Saturday 9am to 1pm, the initial consultation costs £40 - and from my point of view, it was well worth it. read more