My husband and I did one lesson here before we got married, for our first dance. We brought the…read moresong and they recommended a waltz. It was harder than I expected, but we got it down! Money well spent, and it was super easy to schedule.

This is the only ballroom dance studio I would consider taking lessons. They are welcoming, happy…read moreand always supportive. The professional dance instructors maintain high standards for themselves as well as their students. The instructions are individualized to each student's abilities and goals. Ballroom dancing is one of the best activities for your social, emotional, and physical health. Don't wait call Just Dancing

I'm deeply obsessed with Yes Honey! I went the first time a few months ago for a Chappell Roan…read more"Femininomenon" Yes Choreo class and keep coming back for more! I love the variety of class options and music selections each month. The babes at Yes Honey always give the girlies what we want! It's really fun when there's an event going on in St. Louis and Yes Honey fits the theme - for example, they had Beyoncé week when Beyoncé was performing in St. Louis a few months ago. The staff and instructors are always so bubbly, energizing, and supportive. I am instantly happier when I step foot in the building. It's CUTE and PINK, with fun merch and giveaways going on all the time! I have gone to a range of class types: Yes Choreo (choreography), Yes Move (follow-the-leader/freestyle), Poms (cheer style), Barre/Ballet, and ReSOUNDing Yoga (sound bath/yoga) and have loved every one! They have several class purchasing options including monthly memberships, pay by class, or class packs online. I bought a 10-class pack which came out to $18/class. I think it's a great value for such a fun, empowering, uplifting, safe space for EVERY body! Give it a try - you'll love it!

I just happened to be in town to visit family and I looked up a dance class near me. I had a fun…read moretime in a room full of ladies in a hiphop class. It was great hiphop basics class with combinations across the floor. The instructor had great energy and kept the vibes going. When I am back in the st.louis area I'll be going back :)

By no means am I a dancer. I took a beginner's dance class in high school (over 5 years ago) and it…read morewas more like gym class, where as long as you show up you automatically get a good grade. I went to one of the classes in September of 2016 and I'm not going to lie, I got really lazy and haven't gone back until recently. I honestly think that whether you are a college student, a parent, someone who has danced when they were a kid or never danced before, the classes are always fun to go to. It's fun to go with friends, but I go and I don't know anyone and I don't feel like I'm alone. I am a horrible dancer, and half the time, I'm on the opposite leg, wrong beat or I look completely lost and I never have felt embarrassed. Even one of the classes, it felt like everyone knew the choreography, except me, but I just smiled and danced a beat behind and no one seemed to mind! :) I attempted to do a split (I cannot do it to save my life) but the instructor (Arica) just gave me a thumbs up and smile, which is a great feeling knowing I'm not being judged negatively or feeling pressure to do it correctly right away. Below are the reviews of the classes I've taken so far. Hip Hop for Beginners (Madison) - So, I THOUGHT about taking intermediate. I've grown up listening to hip hop, so I was thinking, "I can probably do the intermediate moves" but in Sept 2016 the intermediate class just didn't fit in my schedule so I took the beginner's class. I originally thought I wouldn't get a great workout, because the moves may be some small or not as intense as I would of thought the intermediate class would be. I was wrong! I felt my body sore the next day. Madison, is not only a wonderful instructor, she was energetic and time just flew by. I like that the choreography had hard moves, smooth moves, and just a variety of styles. I took her class for a few weeks, even bought the 6 class card (which never expire). I had a great time and really liked it! Madison teaches a different class where the dancers wear heels and it looks like so much fun, I do plan to attend a class soon. A few of the hip hop for beginner classes that I took, Madison wasn't the instructor. So I got to work with different instructors, which honestly was great! The dances were all different, and fun. They also talked about the classes they taught, and showed some of their moves which I was in absolute "awe" in. There was an instructor that specializes in robotics, he was awesome and the dance was a lot of fun too. Hip Hop Zumba (Arica) - I've gone twice now, and it's so much fun! She talks to everyone as if she's really good friends with them and it's a nice, welcoming environment. She really knows how to make us sweat though! It's overall a lot of fun! There are people of all different backgrounds, ages and sizes that go, which I love! There are people that seem to have friends in the class, and some that are like me and don't know everyone, but no one seems to be judging anyone. I haven't felt embarrassed not knowing the choreography right away. I've jumped up when everyone was going down, and I just laughed because it's a fun environment. She's an awesome instructor, and she promotes what else is going on at the dance company. Deep stretch (Raii) -- Definitely love taking this class! It's at 8p on Wednesdays (after the Hip Hop Zumba) and it feels great to just stretch after a good workout and before bed. Raii is so calming, and he's not pushing anyone to do anything that may hurt. He's said a few times, "as long as you feel the stretch, you're doing a great job". I just thought to myself "how positive is that!". I really felt a great stretch on my big muscles, and on my little muscles. It was relaxing but great! There weren't a ton of people at this class when I went, so it felt more close knit the class. I was surprised though, because he's awesome and the class is a great stretch class! Overall, I recommend this place to anyone! It's a great workout, and so different from the mundane gym / treadmill / weights routine. All the classes I took were the adult classes, and I liked the 6 classes package purchase. There's also other packages which all of them are reasonably priced. I think this place is great for literally anyone. There's no judgement, they welcome everyone and the people that do attend all have a good time, I do for sure. The one and only thing I wish they would do, is make a dance to Ed Sheeran's "Shape of You" because I love Ed!

Came before and returned forthe self defense class. Raii was great, I feel like I learned enough…read moreto be essential, but not so much that it was overwhelming. The class was just me and the owner, so we both got individual attention at our respective levels, and a good amount of cardio. My arms were burnt out at the end of class, and I learned a kick too. They also have capoiera and I'm excited to try that too. I'm just glad that since this was a dance studio, i didn't walk into am expert class, and both of my classes here have been manageable for non dancers.

I had never done Pilates before and came here to help my rehab after an injury. I can't say enough…read moreabout Pilates and Central Studio! Love Liese!! It's see her twice a week. And recently have also seen the owner Mary Ellen and she is awesome too! I highly recommend! I've been going to the Clayton location for over a year now. It has great energy!

Only complaint is that it wasn't long enough! Last week I attended a hip hop class here with…read moreRachel. I was clearly having fun because before I knew it, the hour-long class was up! Rachel was super fun and energetic the whole time! At least try out a class here--you won't regret it!

Meagan was a great instructor! Awesome pilates session. Very nice and attentive private session.read more

Great studio with newly renovated facility, with experienced and caring teachers, also offers…read morepilates along with ballet lessons, can't wait to return and learn from Megan Buckley

Been taking lessons at dance pizazz for awhile now and it has been tons of fun…read more I was a bit nervous to start but every worker in here is so welcoming. They do nothing but support and coach you in a manner that is consistent with your goals. The group classes are tons of fun and they pair you with folks that are on a similar level which takes a ton of stress out of it. It definitely is a bit pricy but the price tag has been worth it so far. Every worker is amazing. They have tons of great energy and seem genuinely interested in your progress. They do nothing but support you through your dance journey!

I have had a fantastic experience working with Dance Pizzaz. Everyone is pleasant and helpful. I…read morehave participated in both private and group classes and I can't stress enough how much I am enjoying this experience. 10 out of 10 Sammy!!

My daughter has been dancing as a Bella for 3 years and this is her first year doing competitive…read moredancing. She absolutely loves it. She loves her teachers/instructors and she loves the group of kids on her team. Her teachers (Mrs. Lacee, Mrs. Kaila, Ms. Jordan and Ms. Keeli) are so attentive and intentional with their teachings. They really treat her like their own child and give her the time to learn and thrive. The classes are smaller so it allows for a more one on one type of experience. We love being a part of the BDC family! :)

From the owner: We have been in the dance industry for over 30 years. We specialize and teaching our youth from…read more2-18 in ballet, tap, jazz, hip hop, contemporary, lyrical, open, technique and acro class. We are a very family friendly studio, and we love working hard, and growing our students, but also love to see them having fun!

Leslie has done wonders for our daughter.. Not just with her dance, but confidence and social…read moreskills. Leslie is a WONDERFUL dancer.. But equally as good of a person. You can tell she comes from a strong dance background.. Very experienced. This mixed with her way with the kids in my daughters class.. add up to a worth wild experience!! Do yourself.. Or your child a favor and give her a try! I promise you'll be back!!!

From the owner: Formations Dance Center (FDC) is your home away from home. We pride ourselves on celebrating…read moreindividuals and using movement to enrich the lives of students through the power of dance. FDC offers classes in a variety of styles for all ages and skill levels. Our Artistic Staff is made up of qualified professionals committed to creating a positive dance experience. The training provided at FDC allows students to expand on their talents and gain the skills they need to work in or out of the dance industry. FDC strives to guide students in becoming the best they can be.

Mo incorporates both technical skills and styling into his lessons. The class is really energetic…read morelessons, technical and some styling. He is just an amazing person to work with.

From the owner: This class is designed to target people that love to boost their energy to another level right…read morebefore heading to their daily routine. By learning latin rhythms on a dance fitness matter we are not just working out to sweat. We are exercising our memory and coordination, releasing stress, and increasing body awareness. As well we will learn the correct basic steps of 4 different latin rhythms such as Merengue, Cumbia, Salsa, and Conga. Our playlist offers a variety of great hits from the best latin artists from the past and current.

Just had my first float experience last week . Went in feeling claustrophobic and anxious about…read morebeing alone and distraction free for an hour. Came out feeling relaxed , calm and grounded. The interior is dark and inviting with different places to sit and relax and drink hot tea afterwards . The float roam was clean. Had a shower and submerged myself in the pool . Didn't really fall asleep but felt like I was submerged into a warm cocoon of comfort . It got dark but I asked for the music to stay on . It was cozy and so so relaxing . The guides Lilia and Jesus were welcoming and informative. I am actively looking to go back as I type this

Float STL - Midtown is located off Locust Street where there's metered street parking. This was a…read morelate birthday treat for my dad, and he had never been prior to this. My last visit was in 2023 for my birthday. Upon entering, you are met with the soothing smells of a spa. The best way I can describe it is like the smell of a Hilton Hotel hallway. You have to take off your shoes and leave them at the door, so don't be like me and wear flip-flops, because otherwise you will be barefoot on the floor. Our guide was Jesus, who was very peaceful, kind, and explained everything to us. He even was able to give me booties I could wear, although he stated that their floors are very clean. He was barefoot himself. I believe him, but I am super paranoid. Anyway, they had a few additions to the spa since my last visit, such as an infrared sauna, a cold plunge tank, and zero-gravity massage chairs. He gave us a tour of these offerings after we consumed our tea. After we used the restrooms, he gave us a tour of our pods. I felt like Jesus did a wonderful job of explaining to my father how to enter and exit the pod and making sure he had what he needed prior to entering so that he could enjoy his experience. You have to take a shower before you enter and after you exit the pod. Lights and music are optional, as is closing your pod versus leaving it open. There is a bottle of fresh water to spray on your face should salty water get near your eyes. With the salt volume, you shouldn't get salt in your eyes unless you fall asleep in there and turn really fast like you're in bed or in a rotisserie oven. They also provide earplugs to keep the water out and petroleum jelly should you have minor open cuts. The water should only come up to your chin or right below your ear when you're on your back. There is a halo you can rest your head on if you can't trust your head to stay afloat (which it will). They have monthly membership packages should you want to self-care each month as well. After our session, we had another cup of tea and then had some brunch. Let me not forget their powder room has just about anything you could need after such a relaxing experience and their hair conditioner loves my curls! I have always enjoyed my experiences at this location and in Maryland Heights. They have amazing guides and create such a curated experience for their guests.