Absolutely great vibe, great overall practitioners from white belt to black belt. The Professor…read more"Greg Hamilton" is a phenomenal orator and teacher. I have no doubt the legends will be forged in this GYM

Prof Greg is one of the best men I've gotten to know in the BJJ community. My 4 sons (11 and under)…read morestarted there a few months back - they'll be there as long as they'll have us. We've looked around - LOTS. We stopped looking after finding Greg and Mid-Cities.

This is an excellent spot to learn jiu jitsu across all age ranges. The instructors are…read moreknowledgable, patient, and genuinely care about the performance of their students. They understand what their students need to pay attention to, and help them work towards success in their own athletic development. And above all, the keep things balanced between focused lessons and some fun as well!

Great school, the staff all around is extremely welcoming. On top of that the technique and…read morefoundational elements for children are taught with deep understanding. Great place for your little one to learn.

I was in town and looking for a place to get a little training in, so I called yesterday and was…read moretold by Juan to come on in. Great guy, great students and great facility! Juan is an excellent instructor and very observant of the class. Learned some great technique and got to train the last half of class. The students there are also very cool and welcoming. If you are looking to get started in BJJ, looking for a new place or (as in my case) in town wanting to train, come check out Peak Performance Watauga out. As I said before Juan is a great instructor and a cool guy. I really hope I get to stop back in on this trip, if not, I will definitely come back when I am in town again. Thanks again Peak Performance Watauga and Juan for the welcoming and great experience!!

From the owner: Mixed martial arts, Brazilian Jiu Jitsu and Muay Thai training…read more Classes for kids, adults, and the whole family Group fitness classes Self-defense training, and the bully-proof program for kids Certified training center with professional & amateur competitors, and world-class instructors State of the art facility with all of the latest and best equipment, pads, and weights Friendly and supportive atmosphere Transform your body and your mind #1 Kids program in the area Locker room and shower facilities, and the best hygienic care for our mats and gear Great pricing as well as family discounts Unbeatable schedule, and a convenient location

I saw the behavior of their students at a competition this weekend. The kids were doing illegal…read moretechniques like neck cranks. I have to think they were coached on this. I wouldn't want my kids coached like this.

It is difficult to overstate how outstanding this place is. They offer a variety of classes from…read moreBrazilian Jiu Jitsu and Muy Thai training to Yoga, Zumba and kettle bell conditioning; all from a qualified group of expert instructors. I began training Brazilian Jiu Jitsu here in July of 2014 and have really seen and felt I have made huge jumps toward my fitness goals (I am down well-over 25 lbs from when I started; have increased strength, and increased my day-to-day level of energy greatly). In addition to that, training here has actually delivered beyond what I initially expected: the training they provide just makes you feel great. You will challenge yourself and you'll get to know some fantastic instructors and students. This has been (and continues to be) a really positive experience. If you are looking to meet some fitness goals or looking to challenge yourself and learn something new, check this place out. Also, if you live in Woodland Springs this place is a slam-dunk because it is right in our neighborhood; super convenient location.

I've been training with Coach Eric Acha for the past 6 years. His style of teaching is very easy…read moreto comprehend and he cares about his students. It's a family atmosphere where everyone takes care of each other. There's competitors, people who train to be fit and people who just train for fun. I like how everyone is encouraged to have their own style of Jiujitsu rather than be a copy cat of our teachers. We're lucky to be a Jean Jaques Machado affiliate. Jean Jaques comes to our academy and we're welcome down at his headquarters when we visit. I started off as a blue belt here and am currently a purple at our academy. It's definetly one of the best decisions I've made in my Jiujitsu journey.

Our son has been attending since he was 4 years old... Now 5 1/2 he still looks forward to…read moreattending and it has been a great experience for him. The instructors are fabulous and we look forward to going every week. Highly recommended.

I came to this gym broken. I had lost all confidence in myself. I was fresh off a divorce had lost…read moremy job to covid was struggling with mental health and had no real direction. Slowly but surely with the staffs kindness instruction and support i began to feel welcomed accepted comfortable and started to apply myself. The gains ive personally made have been so much more than just physical. Doesnt matter your skill set or goal i promise you if you choose this gym you will be surrounded by educated staff members and coaches that will be invested in your development and success. This isnt just a gym and these people aren't here just for money. This is a passion that if we apply ourselves we can benefit from and oh yeah if you train hard enough you might even be able to fight lol.

My husband has been working out there for 5 months it's a great place to work out and had very…read moreknowledgeable instructors. Great environment for children also.

My husband had been wanting to try jiu jitsu for years. He researched places around and decided on…read more413. Six months later- he's down 45lbs and loving it! The thought of starting BJJ overweight and with no cardio seemed very intimidating. Picking the right gym was essential. What sets 413 apart is Pedro Rocha. He's a world class fighter with many titles, belts, awards etc. Super impressive dude and worth a google! Once the hubs tried the free intro class- he was hooked! Pedro and the other professors made him feel comfortable. They were all patient, classmates were eager to help and everyone was understanding. The gym is the perfect size. Classes are not too big and not too small so you get plenty of coaching. Treatment at 413 is a testament to Pedro. When you join 413 you join a family. Everyone helps everyone. You can trust that you are not going to get hurt. You can ease into it at your own pace. There is no pressure to compete but if you choose to- you could not ask for a better coach. I have attended one of their free women's self defense classes. It was awesome and a lot of fun!!! !!!ALSO SHOULD PROBABLY WARN YOU!!! Your loved one WILL talk/ watch/eat/breathe/dream/obsess all things jiu jitsu. Don't fight it. Just go with it. it's only a matter of time before you're drinking the jiu jitsu koolaid too.

413 is really a special place. Professor Pedro is passionate about teaching and cares for each…read morestudent at any level of skill. The students (men/women) are all genuinely good people who are there to learn and help each other. 413 is a well organized business and always clean. Stephane (Pedro's wife) is also an integral part of the gym's operations, which makes this a local, family owned business. Make no mistake, there are some tough, and skilled, people training at 413...so, you will be challenged. I couldn't be happier with my decision to learn and train at 413!

Attended May Thai and MMA classes. Instructors push you hard because they want you to succeed, but…read moregood for students of all backgrounds and experience levels. Some students started as beginners, others were experts in other martial arts before attending, everyone benefits from Coach Sina. Classes are never repetitive or boring, and I always feel energized coming out.

First off, this Gym has beginner to advanced classes in BJJ and Muay Thai! While also offering kid…read moreclasses if you ever thought about putting yours kids in a combat sport. Staff is top notch, masters in their crafts. Highly recommended!