I had been working construction for about 4 years. My back always hurt, but I chalked it up to…read morehaving a straneous job. In my fourth year my back hurt so bad I would take ibuprofen after work, tylenol p m to go to sleep, and Aleve if my bag hurt during the day. A friend of mine introduced me to Hot Yoga Republic and I was definitely skeptical at first. Does a construction worker even belong in yoga? The answer is YES! I took five classes in a row and and by the fifth class I was sold. Kathryn and the team are amazing, kind , inspiring, and supportive! 5 's I'll definitely keep coming back!

I've taken about 8 classes here so I think I can write a fair review. I used to go to Some Like it…read moreHot in Novato- which was right down the street. Unfortunately, it closed so I had to look elsewhere. Pro's: it's fairly close by, the heating and humidifying system is great, and the staff are very nice and seem to have their act together. It seems pretty clean, (but the locker room is meh). I like being able to purchase a 10-class pass that is good for a whole year. Con's: some of the classes are insanely jam packed. As in, other people's mats are a few inches from you in all directions. I understand they are trying to max out the capacity, but I will now only go to classes in the early morning because the other classes are so crowded. The other problem is parking. Many of the spaces are reserved for the other businesses in the strip mall and I'm afraid of getting towed. Moral of the story: show up EARLY for class in the afternoons, evenings and weekends to get a spot for your car and your mat! I will probably continue to practice here but I would not buy a monthly membership given the con's mentioned above.

Yelp is asking me what went well?Honestly~Everything at the studio goes well! I have an amazing…read morePilates trainer, usually I get to visit twice a week, 4 to 5 Group classes that work perfectly with my schedule. It's been with me through many sizes, many strengths, and a sliding scale of ability - the birth of a child. This studio has been able to go up and down with me. The pain in my body has dissipated - one session at a time. When this studio first opened, it gave me my life back, at my pace, my ability, my schedule. Cue the Core continues to give me and feed me what is welcomed and what is needed. I fear to share my personal trainers as I really don't wanna share her. But I am willing if you ask me directly. Needless to say, the women at Cue The Core are inclusive, loving and kind. There is someone for everyone. The studio is so amazing. We even have some men. Including my amazing husband. Who joined the studio a year after he saw the gift I was receiving. Thank you, Cue The Core, I love all of you. Thank you for being inclusive.

I have now been practicing pilates for oof 20 years with varying levels of investment and…read moremotivation. I think it's saying a lot that these teachers have kept me engaged and consistently attending for around 5 years. Firstly, I love the community of loyal followers they have amassed and I have best time seeing new faces in the studio as well. It's not like other studios where new people are made to feel like they are walking into a private sorority event. To this point, Cue the Core offers classes that vary in levels of difficult and experience. There are classes For beginners, advanced and everything in between. Importantly, I find I can jump into nearly any class as Karen and Wendy call out modifications for those who need/ want them ( mods that allow people to up the level of most moves). I find this flexibility opens up the availability of classes I can join. It's a welcoming place for people who are curious and want to try it out as well. Admittedly, I'm picky now since I've tried many different styles, different studios, and different teachers. I know what I like. Also My body has changed as I've aged, so my goals around exercise have changed. Karen , Wendy and the teachers they have brought on (shot out to Deborah, Gen and Susan) offer more than 50 minutes of awkwardly messing around on equipment. They each have deep knowledge and extensive training. A little of my journey with Karen and Wendy... When my goal was to work out without losing my pelvic floor, I felt safe with Wendy and Karen...they had my back. When I craved a more toned version of mom bod for summertime, despite back pain from spending 95% of my life picking crap up my kids left on the floor... guess who got me confident in a swimsuit? (Karen and Wendy in case you aren't following). Now, I am maybe the strongest I've been in years and feel good about how I look. My fitness focus is on continuing to grow lean muscle without risking injury. It's nearly full circle - I find myself prioritizing form and breath while maintaining strength and flexibility. Wendy is a master teacher with classical background knowledge and training. I trust her to push me without injuring me. Karen brings athleticism to my practice and even weights (which I would normally balk at). She is also a trained wellness coach who is clearly dedicated to bringing her deep knowledge base in that world to the studio. The studio itself has come a long way and reflects the breadth and depth of Karen and Wendy's interests. I mean, come on... they've got a Cadillac (if you know you know) , can pull out a ladder barrel for privates and have outfitted each reformer with towers!! Don't see that everyday ... and for those who are familiar, these added apparatuses add such diversity of content and muscle/ tendon target to a class. I had never even heard of Fit Springs (think Pilates using springs suspended from ceiling- ish) before they installed a whole room of them. Did I mention their main reformer room set up includes CHAIRS for each reformer?!?? My favorite class is currently a classical class where we move between the reformer, mat and chair. It's advanced and challenging and feels soo good to see not only my own progress but the progress of the women who get the pilates shakes through these classes with me... I mean, bring on Jackknife... Big Twist Teaser?!?? Pshhh been nailing that one for months. Any thing Inversions? Child's play. Ok... I'm mostly joking about feeling like I've mastered these moves... each milestone we reach, master teacher Wendy reminds us there are always ways of advancing most moves and she encourages us from a place of safety and confidence to step out of complacency -as ugly as it looks the first couple times through (we laugh A LOT). It's kind of magical... we shall see if I can pull off the Boomerang with even a modicum of grace by the end of fall. lol. Outside of classes, they've got a spectrum of offerings from speciality, pop up and themed class events ( Bubbles and Bounce- pilates with jump board and sparkling wine?... amazing combo!), to non- class but mind and community building offerings (Book club anyone?? So good!) and inspirational goodies ( the past few weeks have been fun with playful and healthful takes on a summertime favorite ... lemonade). I don't even like lemonade but on my way out of class yesterday, you can bet I happily sipped on the "bright and connected" combo I created from the menu and spread of add-ons (basil, rosemary, juicy strawberries, to name just 3 of about 10 offerings) Karen put out for people to try out.

X'Core is a great spot for a Pilates/Lagree-style workout. The instructors are very consistent and…read moreevery class delivers a solid, challenging workout. It's a perfect addition to my weekly split and always manages to remind me of muscles I either haven't used in a while or forgot existed haha. The instructors are motivating and keep the class moving at a good pace while still making sure form is correct. I also book through ClassPass and have found it to be really reliable for getting into classes here. Overall, a great studio if you're looking for a challenging, effective workout with consistently great instruction.

What a great place to take a Pilates class for the first time! I took the very basic course, which…read moreis an introduction to Pilates (definitely recommend it if it's your first time using the reformer Pilates machine). It involved a ton of stretching and was a very easygoing workout. This place is very well maintained and super clean! You're given a wipe toward the end of the session to clean down your machine, which I loved! It really shows much X Core care about keep the place sanitized. I'd say try it out and see if you enjoy a relaxing workout as much as I did!

Roc Pilates is my favorite place. The large spacious studio is equipped with new reformers, always…read moreimpeccably clean and well organized, the decor is pleasant to the eye, and there is always free parking on premise. Christine is very accommodating and informative, and along with the other instructors is very attentive to each client. Roc Pilates is my little heavenly place and I walk out after each session feeling more toned and amazing. Thank you to Christine and Wendy and Ysabel !!!

There is a ton of research that supports how regular exercise can help boost mood and reduce…read moreanxiety & stress. So recently I started going to ROC Pilates classes with instructor Christine (as well as streaming yoga classes from Jessamyn Stanley of Every Body Yoga through the Underbelly app - highly recommend :). Pilates is so much more than a workout! This mind-body practice will target muscles you never even knew you had, and includes stretches that feel ahhh-mazing. I would recommend committing to a couple of classes a week to begin to understand the foundations of pilates eg learning the basic moves, getting the breathing down, eventually getting into your flow! You may have to fumble a bit through the first few classes because you are doing unfamiliar moves and learning new ways to move your body. Consistency is key, I've been doing the classes for almost 2 months now & I finally have my rhythm down. It feels really good, and I'm improving my balance, coordination, posture, and confidence. I feel strong! Christine is an excellent instructor. She is nonjudgemental and kind. She gives individualized attention to ensure your form is properly aligned, and to incrementally guide you to more advanced moves. Also the space is calming, clean, with brand new equipment and sustainable touches (eg machines are cleaned with lemongrass & tea tree oil, and there are hand towels in bathroom as opposed to paper towels). Wonderful experience :)

Were someone to ask me for a single-word assessment of my Club Pilates experience it would be…read more"inconsistent". Though I've settled on an overall 4-star rating, there have been several visits where I'd not have rated it above 3-stars and once a single-star experience. But overall, if what you seek is a group exercise class, Club Pilates, with its clean, well-organized space and abundance of class offerings will suffice. A friend of mine owned a Club Pilates franchise and she described to me the most difficult part of the experience was hiring and keeping good staff. I imagine that remains a challenge, possibly because many of the best Pilates instructors might opt to work with a smaller class size, where they could more easily oversee correct movement and body-part placements. When a friend heard that I was going here she questioned how instructors manage these important Pilates concepts and I had to admit: Often, not at all. The key to a great experience here is twofold: find the class description you like then find an instructor you also like, who leads that class. This can be a challenge. The sign-up system is via the Club Pilates app and it's easy, but those who've already figured out the above tend to fill those classes quickly. Club Pilates is far from my idea of an ideal Pilates experience but sometimes good enough is okay too. That's exactly what I've found this Club Pilates to be and if I can ever get the classes and instructors I desire on a regular basis that opinion will certainly improve.

Kim is INCREDIBLE! Her circuit class does absolutely everything! Continually impressed with the…read morequality of instructors.

I had such a great experience at this barre workout class! The overall vibe was really nice, and…read morethe music had a perfect tone -- upbeat enough to keep you motivated but still calming and focused. You do have to wear Pilates socks, so make sure to bring a pair. Parking is easy, but I recommend getting there a little earlier since it's located near Trader Joe's and other businesses, so the area can get a bit busy. The staff were all very kind and welcoming, and the studio itself was super clean and well maintained. What I really enjoyed about this class is that while you definitely feel the burn and get sore (in the best way!), the instructor made sure we stretched multiple times throughout -- at least three different stretch moments during class. That balance of strengthening and stretching made such a difference. I'll definitely be coming back!

I am OBSESSED with Pure Barre San Rafael. I had done a class here years ago and didn't love it, but…read morefast forward two different owners and it is a whole different place. The minute you walk in, you are greeted and everyone is SO friendly. PB San Rafael is my new community. Lots of class offerings so it's easy to find a time that fits with my work schedule. Super clean location, the space is welcoming and just makes my day better when I walk in. The instructors are also top notch! I can't stop raving about PB San Rafael. I started with the 8 classes per month and ended up switching to the unlimited membership before my first month was over, and that was one of my best decisions. Stop in and check out a class, you won't regret it!

Pilates classes are excellent! Expert instruction. Teachers are trained by Zeina Griffoni who is a…read morephysical therapist as well as Pilates master. Very helpful, detailed instruction and correction of positions and movements. Highly recommend this studio.

I was referred to Synergy+ by my primary care doctor in Marin, who said that Zeina is the best…read morephysical therapist he has encountered in his entire career. He said she has a true talent for understanding the human body and how to heal it. Based on my own experience now, I wholeheartedly agree! Zeina was able to really "see" the problems I was having and get to the root of what was causing them. Through her approach and exercise program, I have made huge improvements - more than I thought possible when I started! I've also taken both group and private Pilates classes at the studio, and the instructors are all excellent. The group classes are small enough that the instructors really pay attention to your form and make corrections as needed. Plus the whole studio has a lovely zen vibe - and beautiful natural light - that makes every visit an energizing experience. Highly recommend!

Hot yoga every day, no matter what, when I'm in town! So grateful for yoga teachers Mona, Heather,…read moreJodi, plus front desk staff including Ramona who always has a smile on her face. This hot yoga is medicine for my body, mind and Spirit. So grateful to the Red Dragon team. Thank you for all you do to keep me flexible in mind and body.

Decided to drop in and check out Yin yoga. The storefront…read moreis choked full of yoga gear, and accessories. The staff was super warm and friendly. Since it was my inaugural visit, they supplied me with a hand towel and a large one. I wasn't sure why I needed that as I brought my yoga mat and water. I didn't realize the studio was heated. Duh!!! bikram hot yoga was just ending. The space was pretty big and dimly lit, creating quite an intimate atmosphere. The season featured Groovalicious music, putting all in a relaxed mood. Not to mention the candles the instructor lite ahead of starting the season. I didn't know what the heck I was doing but the poses were easy enough to pick up using blocks and supplied strap. Very similar to Kaiut yoga which is exactly what I was hoping for. More restorative, with most poses held longer allowing the focus on breathing and posture. I also understand why thy supplied a towel to cover your mat. While not stifling hot, it was very easy to work up a sweat. It was obvious after the session my body missed yoga practice in a studio with expert instruction. So of course I signed up to continue visiting at least 2 times a week.