If you prefer a flow style yoga and rounding with savasana I would suggest giving this place a miss. While the teachers are lovely there are very few poses in the classes and parts of it are too brisk.
The final straw is that during the end of each class you are expected to let strangers "massage" you down. They are often also asked to "assist" during other strength exercises. If you do not want complete strangers touching you I would suggest giving this place a miss.
Would suggest maybe a small group of friends attending a class. read more