I highly recommend this method of strength training. Efficient and safe. I researched thoroughly…read morebefore starting and believe they're philosophy of working muscles to complete exhaustion is of optimal benefit to the body. Working with the skilled trainers one on one has vastly improved my strength in a short time. I would not have been capable of achieving this on my own.

Kevin, Lindsey and everyone at my Strength studio have been great. Definitely a great spot for…read morefabulous workouts when you have a busy schedule or if you are like me and you just need the time blocked on your calendar to get a workout in.

Our group of 11 friends tried a private pole dancing class for a friend's birthday and had so much…read morefun! Allison was a great instructor and dancer. There are 6 poles inside the classroom, so we took turns during class. They have a nice little gym and the friendly owner greeted us as we walked in. Bathrooms and showers on site were clean and well lit. The location is not convenient from my home, so I may not return often, but it is a fun place to try out.

Cake Body Club is not a typical gym. It's focused, intentional, and full of fun, feminine energy…read more Dani runs a tight operation with a strong eye for detail. The space is clean, organized, and designed for real training. From beginners to intermediate levels, you feel comfortable quickly. Every session is guided and purposeful. No wasted time, no guesswork. The energy stands out. It's supportive without being soft, and motivating without being overbearing. There's a real sense of community without it feeling cliquey or forced. The mix of yoga to strength training, workshops, pop-up events, and pole work builds confidence fast. You leave feeling stronger, more coordinated, and more connected to your body. No membership fees removes friction. You show up, train, and get results. If you want structure, accountability, and a space that delivers, this is it.

We have been going here for a little over a year and have really enjoyed the group workouts. At…read morefirst I was a bit hesitant to this type of training but once I met the owners it was game on. They really care about their clients well being. It's a great community with excellent trainers/coaches and a whole lot of sweat!

The trainers are very supportive and help correct poor form to prevent injury & activate the…read morecorrect muscles. The community is also super supportive and inclusive.

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.

Great place for CrossFit with new workouts everyday. Welcoming and encouraging group of folks…read more Excellent coaches who masterfully scale or modify workouts as necessary for participants.

CrossFit Southpaw is a welcoming gym with a great community. The coaches are knowledgeable,…read morefriendly, and always there to help with questions or if you need modifications. Southpaw is great for the experienced athlete or for someone new to working out in general!

I love Gorilla Combat! I was a little nervous about my first class, but everyone was extremely…read morehelpful and friendly. I've learned a lot and met some really great people and am very happy I started coming here. If you have any interest in Muay-Thai, boxing or jiu-jitsu Gorilla is the best place you'll find. And of course Caleb is awesome, there aren't too many gyms like this where you can hangout a joke around with the owner after class.

Really friendly environment. Everyone there introduced themselves when I took the free class. It's…read morevery clean place with upbeat training. All the instructors are very knowledgeable in different areas of self defense. Me and my lady friend will continue to train there. I recommend checking them out if you are a clean freak who wants to learn Muay Thai, Boxing, BJJ, or MMA.

You aren't just another number at this gym which is one of the main reasons I commute from…read moreMinneapolis to St. Paul to come here. Greg not only runs his business well but he cares about each and every one of his members. His personal training sessions will push you to your limits where you feel great after the workout. The group blast class on Saturdays have been great to get the "family" together on Saturdays. I would recommend this gym to anyone of any age. Stop by for yourself!

When I first walked in, I wasn't sure. It's not the most lux gym out there (sorry, Josh!), but it's…read morenot about the look - it's about how you feel and what you get out of it. I started in August and I'm a big big fan. I was a bigger woman, 40, and couldn't run for more than 5 minutes without dying. Josh worked with me to build confidence first. It was great to know someone believed that I could. He has never asked me to do anything that he didn't believe I could do: which has changed my life. I'm working out three days a week with a group of people that are amazingly kind and diverse. I've kept at it - and it's not a pain. It's now just part of my life. I'm down some weight, feel better, and am more confident. I also have a brand new muscle crease in my bicep that's never been there before.

I love Frozen City Fitness! I've been training there for about 3 months and I am excited for every…read moreclass (never thought I would say that about working out)! Josh is awesome, so supportive and encouraging. The gym is always clean and organized (not true of many I've been in). Classes are small and each person gets the attention they need. Girlfriends! Weight lifting might not seem like something you would consider, especially if you're older, but it's the best thing you can do for your bones. Josh will set up a program for you that fits your abilities. He loves working with older people to help them reach their goals, like building strength to help you manage everyday tasks. You're never too old to improve. Go for It! You'll feel so great to get stronger every day!