Best yoga studio anywhere. Come as you are, everyone's welcomed. Large open studio with lots of…read morewindows and friendly people. Lots of class options.

A little difficult to find but definitely worth it, even if you're feeling anxious about it. I've…read moretaken regular yoga and many aerial classes here and the instructors are wonderful. They are all so friendly and the classes are challenging with options for everyone. I've been to several yoga studios and this is the only one where I get the instructors cared about learning my name. The facility also clean and beautiful. The bathroom even has a shower. I would recommend this place to anyone and everyone.

I worked online with Seth Scrimo…read more He promised I would get leaner while not affecting what I eat, and maintaining my lifestyle. This was not the case. We started with a maintainable lower calorie intake that, after a brief period of adjusting, my body well adapted to (2300calories). As the weeks passed calories were further decreased and I followed all instructions by Seth. I am not sure if my good self-discipline invited this but my calorie intake kept getting lower and lower. Going into month 3 of the program my daily calorie allotment was 1500calories. At that moment I am a 6'2" tall (188cm) male with around 210lbs (95kg) going to the gym 6x a week. I should note at this point in the program I was supposed to start increasing calories to see what my maintainable food intake was and stop further losing weight. This was advertised but never happened. Even though I complained on many occasions these low calorie numbers are not maintainable (it doesn't match my desired lifestyle or fitness goals), my feeling of anger, low energy, tiredness for standard daily activities - Seth kept pushing to continue with this extremely low calorie count for another 3 weeks (after I complained for the past 6 weeks of these goals not matching my goals and of feeling unwell). At this moment I had a breakdown and said ENOUGH. I felt constant anger (not just annoyance, but raging-anger constantly for no reason), low energy and malnourishment (I would break my low calorie diet to 'binge eat' eggs. Not cookies, but eggs). This was all great to Seth and all he kept repeating was: "You'll be great, don't worry, just push through it". 6 weeks of feeling bad and unhealthy. Constant promise it will 'somehow' be better. At the point I said enough, I felt so desolate it didn't make any sense that I could possibly feel good later. Only worse. It went way way too far for too long. After I finally said ENOUGH I had trouble adjusting back to food. This lasted for a few days (I cried while eating, making peace that I need to eat food & have enough calories to normally function). I was coached into developing an eating disorder. (It is month later as I write this, and I am not yet fully recovered). I never gave any reason to be coached into this insanely restrictive diet. I am healthy, with relatively healthy habits but wanted to work on my overall eating lifestyle. While at the same time I did repeatedly say that I do not want this low calorie goal ("I am not feeling healthy", and "I can't maintain this low calorie intake as a lifestyle"). After realising Seth is completely disregarding my feedback, I quit the program that I payed a lot of money for. My goals and health were completely ignored. And then my complaints were ignored. Beware of working with Seth Scrimo!

I have worked with Seth over the years off and on. And I can't tell you enough the results are…read moreamazing. I have signed up for different programs he has offered to strengthen and the detox etc etc. I have become stronger and also given the tools to continue. And as for the detox given a game plan start eating healthier. Thanks again Seth for you knowledge

I dropped by for a workout today, super friendly staff and great equipment!…read more Music was pretty loud, but great gym!

My regular readers know i am a stingy old scrooge when it comes to five star ratings. Impress me…read more Zephyr's Fitness has earned its stripes in my opinion. Here is why: Before heading over to Northern Ohio i did A-LOT of research on gyms. Cooked them all down into two possibilities. One near the office up by Cleveland and one near Orville OH. All of the others are weight loss focused. Not weight training. Think squat racks, deadlifts, weights crashing, and soaked shirts. I better stop there before i digress into something not suitable for those with weak hearts and young children. Let's talk about the owner. To know the owner is to know the gym. This is a man with a solid physic, quite demeanor, with a deep well of determination and focus. He is an integral member of the community from what i can tell. The kind of person everyone should have in there life for all sorts of good reasons. He is often present. Either working out himself or getting to know his members. Often both simultaneously from what i have noticed. Be prepared for him to introduce himself at some point. Maybe you can beat him to it and introduce yourself. So good friendly energy at this gym. The gym is carved up into a few different areas. The main gyms is surrounded by a track for laps or to walk off stiff muscles. The middle is halved by an area that is often used to push or drag weights, lunges and other exercises that requires some room to roam. The front section isolation machines and cardio machines. All new and in great shape. Minimal duplicate machines are available if it gets busy but so far it has not been an issue. The second half is free-weights. With three squat racks, hack squat, small leg press, two smith machines, six assorted bench presses. and other equipment. Lots of action in this area. It is open and welcoming without feeling like your on display. The "Jungle" is a walled off area behind a large industrial but windowed garage door. This area is for those on a mission. The chalk can be found here. Along with loud noises, heavy weight, and worn machines. Each has likely seen a lot of blood,sweat and tears offered up on there alters over the years. The section next to it has a warmup area, at least that how i use it. Stretching, some machines, some tired jump-ropes, bands and so on. Next to this area is the cross fit area. This is in effect another whole building to which i will have to defer to someone who knows it better than I. The gym has a good sound system that plays some decent 80's. There are nooks to store your stuff. Lockers are available but i am not sure how that all works. The front desk is staffed M-F. But weekend coverage is iffy at best. BUT and this is a big BUT, is the doors are locked and you cannot get in without a token. You only get a token if your monthly member. So what about us daily folks you ask. We are F@%$!. Yep, say a prayer and hope someone see's you awkwardly pressing your face up against the one-way glass from the outside. Wave and knock and make all kinds of motions. That's what i do. I try and make it totally awkward for everyone inside trying there best not to see or acknowledge me. It really gets fun when a member comes walking around the corner and beeps in. It must be pretty funny for those driving by as well. I try and put on a good show. Waiting for the police to show up to haul me off. So a word of warning... you may not want to gulp down your pre-workout until you know you can get in if your a daily like me. So call and make sure. Sometime the phone lines go straight to VM on Saturday. Sunday nobody is there to let you in. Once your in you can pay the 10 bucks. But getting through those doors is a craps shoot on the weekend at least. Given the limited options for those committed to training, Zephyr's is a keeper. Worthy of my 30 minute commute each way to partake in its offerings.