Crom Physical culture is a benchmark of Rockaway beach. Owned and operated by power couple Chris…read moreand Sarah Romulo the gym is a real community center and physical fitness powerhouse. Chris is a long term member of New York City's fight world and was a pioneer in the Muay Thai scene. Along with being a tough as nails fighter he is also an inspirational leader and has given a multitude of talks in the area including local schools. He recently penned a great biography Champions Uprising which recounts his struggles as a young kid from a broken home to a champion fighter. Sarah has been in the ring herself and adds a nice wholesome feel to the gym. She knows her stuff. The gym itself is large and spacious. It has a very large fitness, weights, and kettlebell area which is perfect for functional training. There is a good sized ring in the back which is perfect for the Muay Thai program (run by the experienced Chris). There is also a great jiu jitsu program and a strong kids class. The location is the Romulo's second. The first gym was devastated by Hurricane Sandy but the Romulo's have heart and were able to come back from the natural disaster to build a great inclusive gym for everyone. Great location, superior facility (with showers!) and amazing people make this a go to in Rockaway beach.

Even if you just want to get in shape, you have the benefit of building a great foundation of real…read moreskills from an experienced and talented fighter. This is a great little gym offering Thai boxing, boxing and Jiu Jitsu from experienced teachers that have a real passion for what they do. So much more satisfying than a traditional gym, most people fall in love with this sport right away, I know I did!

Ocean Bliss Yoga Studio is a gem. From the moment you walk in the environment feels warm,…read morewelcoming, and peaceful. The entire space is incredibly clean, bright, and thoughtfully designed, which immediately helps you relax and settle into your practice. Every teacher I've taken a class with has been professional, friendly, and extremely knowledgeable. They create a supportive atmosphere where everyone, whether you're a beginner or experienced, younger or older, feels comfortable and encouraged. The instructors are attentive and offer helpful guidance while still allowing you to move at your own pace. One of my favorite classes is the "Time For You" class, which includes an onsite babysitter. While you take class, the children play together in a safe and supervised space, making it possible to truly relax and enjoy your practice completely guilt-free. It's such a thoughtful option for parents/caregivers who need a little time to recharge. It's clear that a lot of care goes into maintaining the studio and building such a positive community. If you're looking for a yoga studio that combines skilled teachers, a welcoming vibe, and a beautiful, spotless space, Ocean Bliss Yoga Studio is a wonderful place to practice.

I have been happily practicing at this studio for several years. There are many classes to choose…read morefrom. The teachers are thoughtful and very knowledgeable. The studio looks out over Jamaica Bay with views that add to the blissful ambiance.

Great staff and excellent instructors. Happy to see my child learn and develop as he should.read more

Sensei Ibrahim and Sensei Lennon - they seriously make this place amazing. My 6 year old son had…read morebeen going for a couple of years and he genuinely looks forward to it. At one point over the summer he had to choose between soccer and karate, and it was a no-brained for him. They make you feel like family here and are so inclusive, which I love. I had to pull my son out for a bit because chess tournaments have now taken over his time, but once that slows down, we'll definitely be returning to UMA&F.

I went to their sculpting class as part of their 3 classes for $20 intro deal. The space is nice…read moreand clean, and the team/instructors are super friendly. I take a lot of Bootcamp / boxing classes at other gyms, and this class was nice and challenging. Don't be fooled by the light weights! Lots of repetition equals crazy burn. I'm excited to go back for my other two classes and will likely buy a bulk class pack. They never expire, which is really nice and convenient. UPDATE: I've also now done kickboxing and Insanity (once both in a row). Insanity is super challenging but you can still go at your own pace. The kickboxing class was great (I've done lots) and you can get one on one help when/if you need it. I normally do regular boxing, so I needed extra help with my kicks. Bought a 10 pack for $120. Great deal!

I purchased a groupon here & absolutely loved it! It is an INTENSE workout with great instructors &…read moreI liked that there was other workouts incorporated into the class (using the ropes, using weights, etc.) This is also one of the cheapest options around in terms of a kickboxing gym! However, I decided to not become a full time member for a few reasons.. 1, when you buy classes or a groupon, there is a limited amount of time you can use your classes before they expire. If you don't use all the classes you purchased, you lose them. 2, you have to sign up at least 1/2 hour before class & if you cancel within that time frame, they will charge you for a late cancel. 3, I signed up for a few classes, & a half hour before class, I was told I was the only one who signed up and there wouldn't be a class. I have 2 small children so it is difficult for me to sign up ahead of time, get a babysitter, & then have class cancelled and I wind up not going at all. This is an amazing workout however in a positive atmosphere! If the above 3 don't really bother you then you should definitely go esp because it's much cheaper than many other places.

Knowledgeable coaches and a great community. If you take the time and are dedicated to training at…read morePinpoint, then you will undoubtedly see tremendous gains in your skill level.

amazing knowledgeable coaching staff, got me out my slump, taught me fundamentals fast,efficiently…read moreand effectively. Highly recommend training here

Nothing short of an incredible experience. From the head instructor, Emerson Souza, to all of his…read moreblack belts, everyone is truly a class act. I came here because I had a bad experience at a different BJJ place, and my experience at this dojo as been incredible from day 1. Because of Emerson Souza BJJ, I have met some truly wonderful people I'm happy to call friends and have fallen in love with the art. Respect for the art and thus everyone around you, is just in the air here, it's something special. There is no bullshit, no shady pricing, just honest, and genuine people who love BJJ. If you are new to the sport, drop in and try it out, you will feel welcomed from the moment you walk in. Cheers

Emerson Souza Brazilian Jiu-jitsu Academy has been located in Baldwin for around 14 years and has…read morebecome part if the community. It is a legitimate Brazilian Jiu-jitsu academy. Emerson not only being a 2 time world champion and winner of countless other major tournaments. Is an amazing teacher. He teaches with such attention to details and it shows in his flawless technique. Emerson not being a very large man, must rely upon technique and not power and it shows. The Emerson Souza Brazilian Jiu-jitsu Academy offers a range of classes for adults and children. At all skill levels and ages. Perfect for someone who wants to just learn self defense, get back in shape or eventually compete. We also can't forget the great values which any martial arts instills in everyone. Especially children and Emerson does an amazing job teaching and relating to them as well. Emerson creates a fun, family oriented learning environment for both children and adults. Everyone is like a big family and you can feel it. I definitely recommend checking it out what it's all about and coming down to try a free introduction. Hopefully I'll see you in class.

I dropped in from out of town and the entire gym was welcoming and the training was great. The holy…read moretrinity of good people, good vibes, and good training

Do you like the following? - clean and newly remodeled…read morebathrooms - wall padding - pads that you see sterilized - gyms with showers -constructing feedback -decorated instructors who can keep up with their students -a welcoming environment to all persons of all backgrounds, genders and skill levels (except haters)? Then you should probably check out Chop & Chops. This gym is basically like a clubhouse with all cool people who also happen to kick each other in the face. Prices are fair and people are cool. For years, Jaime and Humberto have been known in the community as the guys helping everyone technique tweaks and pep talks after class. Come as a stranger, leave as a friend. Nothing but chop & chops love.

The heat feels amazing. The community is just as warm. I love it here, I laugh, I sweat, I relax &…read moreI move my body. This studio has helped me grow and change and expand in ways I never knew were possible. It's very beginner friendly. Every-body is welcome.

Such a beautiful community, a great place to sweat and meditate. I love practicing Yoga here. Hot…read moreYoga makes me feel so amazing. This studio is very welcoming.