I have been working with Rafael and Robin for about a year now and the results have been nothing short of amazing. My program is tailored to my specific needs (my hobby is ballroom dancing) and evolves as those needs change over time. Their in depth understanding of anatomy coupled with a seemingly endless number of unique exercises makes the program effective while also keeping it fun and interesting. This is personal training on an entirely new level and I am so grateful I found this place. read more

I can't say enough good things about Raf and the team at Truth Fitness. The whole body approach they utilize has really helped me focus on making many improvements in my life beyond muscle and weight. I originally sought out the team because of lower back pain, which was addressed within a few weeks. I stuck around to see how many more things I could benefit from. I have been going here to train for 6 months and I have seen continued improvements throughout my time here. They have been flexible with my schedule when needed and they are very easy to get a hold of (text or call). I have experienced ,and seen, they can throttle between high intensity workouts and a higher degree of accountability and a more relaxed approach. I would recommend them to anyone in a heartbeat. read more

My son has been working out at Truth Fitness with Rafael for over a year, and he has had a wonderful experience. Rafael has worked with him on his speed, agility, coordination, balance, and much more. My son's athletic performance has undoubtedly improved in all of those areas. My son plays various sports, and his coaches have all commented on how much his overall athletic abilities have improved immensely since working with Rafael. Rafael sets high standards for the people who work out with him, and he both encourages and pushes his students to do their best. Our family cannot recommend Rafael and Truth Fitness enough! read more

Worked with Matt at Truth Fitness. He did a great job of addressing my tight shoulders and helping me maintain good form--a benefit that you didn't get at a larger gym. The session was totally about me and my goals. I recommend him and Raphael for someone just starting out or starting back to the gym because they are so patient and kind to you and your body. I was sore from working so hard but the workout wasn't defeating or judgmental. I saw immediate benefit. Loved it! read more

I've been to Rafael @ Truth Fitness twice now and absolutely loved it. He was tough when I needed it and never made me feel bad. He always pushed me passed my comfort zone and it really helped. I love the facility and workouts as they are never the same. What was amazing to me was seeing that in a matter of a week, I was able to go from not even being able to one measly set of bear crawls, to doing 4 sets. (Among other exercises) I also like their new line of protein shakes and green bars (they're vegan!). read more

I had a great experience at Truth fitness. Rafael and Robin excelled at helping me pinpoint some issues with my needs for developing an exercise plan. Personally, I had lower back problems and got a lot of help with it here. The balance/ physical training exercises I learned here have been so helpful, I continue using them inside and out of the gym. They have certified professional personal trainers here who are NOT the typical run-of-the-mill meat head trainers that you get at larger gyms. This place is more personalized and will target your weak points. Also, they have a lot of advanced training equipment as well as traditional equipment like kettle bells etc here. I really recommend them, that's the TRUTH! :) read more

I had my first training session with Rafael today and I absolutely loved it! I've been training with another trainer for years and decided to change it up. My previous trainer was consistent and I needed a change of pace which I got with Rafael. He was very patient and calm the entire work out. I highly recommend Rafael to anyone who wants a great work out! The gym is also private which makes it great for those who aren't comfortable with working out in public. read more

I just had my first session with Rafael yesterday. Have been working out solo and with someone for many years so know by now know a person who knows their stuff. WOW!!! Rafael is good, very good at his craft. Found him on Yelp and can't rave enough about him. I'm going to him to work on alignment/body mechanics and to keep me healthy from the inside out. I am very active and have shoulder/hip pain from sitting at a desk for years and from life/stress/sports in general. His space is clean and he has all you need to get it done properly. His knowledge is extensive, he is kind and picked up on what my body needed right away. He gets and A+++ in my book. His rates are reasonable also. He works with all ages and all levels. read more

So far we have had good service from this fitness and training group I do not go.. I send my two kids, first my daughter now I am sending my son - the kids are athletic but not well rounded and the sport is very specific. They have improved results and racing standings by expanding the training. They seem to know how to work with youths and not injure them. I hope I am right but seeing results never hurt spending on fitness training. If you are going all the way in a sport and spending money then your kids have to be this dedicated because the competition is. Thanks you for the guidance. read more

I started personal training sessions with Rafael a few months ago and within the first 2 months I saw results. He designed a workout that was specific to my needs and gave me quick results. I am down 30lbs, have reached my goal weight, and have more definition in my body than I have had in years. My workouts are different every week and he always keeps it interesting. I always feel that they are the perfect level for me. I'm never too sore and the results are visible! I trained at Equinox for 3 years and couldn't loose 1lb and I never felt I was getting any results. His rate is much lower than most (about $60 cheaper than Equinox). The facility is clean and well kept. One of the best parts about training with him is that he is flexible with my schedule. As a mom, I often have last minute schedule changes and Rafael is always willing to work with me. He's great about it! He's very knowledgeable about all my injuries and always has ideas about how to help and work around them. Working with a personal trainer can be very intimidating but Rafael always makes me feel comfortable. He keeps me working hard and focused during my workouts. He came highly recommended from a friend and he didn't disappoint! read more

I have been going to Truth Fitness, twice a week, for few years now. Rafael has a great calm demeanor that really encourages you to enjoy the exercise instead of loathing it like I used to. He provides great nutritional advice too. The work space and equipment are great. I didn't know how bad my health was until it got so much better through the training. Now my weight averages at least 16 pounds lighter but with much more muscle, my posture is improved, I don't get back pain anymore, I look better, and I continue improve. I highly recommend this place. read more

Wow! Rafael helped me more than I could have imagined. I went in with a very stiff neck and was afraid I would injure myself more. He took the time to make me stretch by opening my chest area and helping me relax the muscles surrounding my neck. At the end of the training I was able to turn my head with ease and the soreness minimize. I couldn't be happier, I highly recommend his training. His personality and the ambiance make the experience even better. I hate when people watch me workout but not here I was the only one in his studio. read more

A friend refered me to Rafael at "Truth." I am so glad I took her advise... Rafael took the time to do a thorough evaluation of my fitness goals, and my personal level of fitness to start. He helped me set achievable goals, and for the 2 months I have been going here, I have seen a HUGE improvement in my overall health. I have more energy, and I simply feel more confident. The "Truth" is... I'm thankful to have found this place! Enjoy!! read more

Four months at Truth Fitness has changed my life - literally. I started working out at Truth Fitness with Rafael in early August, 2017 upon the recommendation of a friend. I had not worked out in over six years. To say I was out of shape and overweight are understatements. I had chronic health issues that had plagued me for years. I walked in the door for the first time with tremendous anxiety (and a fair amount of shame). By the end of our first session I was completely at ease and knew he was the right trainer for me. Throughout the last four months Rafael has consistently encouraged me to give myself grace, be patient with my body and he has celebrated my progress along the way (even when I couldn't see progress). He challenges me to do more than I think I can do while never pushing so far that I am at risk of injury or attempting to do things that are truly beyond what I am physically capable of doing. I undertook this journey because I wanted to live a healthier lifestyle while not being fixated on the numbers on the scale. The accountability of working out with him twice a week keeps me motivated to continue to exercise the rest of the week and has created a well-rounded mentality of living and eating healthy. The great news is I FEEL better than I have in years. I went from sleeping 3-4 hours a night to consistently sleeping 6-8. I have lost 35+ pounds (and dropped four sizes!) since walking in the doors of Truth Fitness. The improvement in my physical health has created incredible benefits in my emotional life as well. If you are looking for someone to be your guide on the journey to holistic and healthy living - I highly recommend Rafael! Personal training is the best investment I have ever made in myself. read more

I am so disappointed that I can't go to Truth Fitness and Health anymore. The way I got started with TFH was by a friend twisting my arm. I was hesitant because I thought going to a trainer would just be spending money to have someone stand there while I do pushups. Who needs that? I am now totally converted to the idea that a good trainer is absolutely key. The trainer at THF (Rafael) has a very low key manner but is excellent at motivating you while making you feel good about what you have accomplished. I am not young and have some physical problems and he adjusted things perfectly for what I needed-balance, mobility and functionality not obtaining body beautiful. I have to say that from what I saw he was good with helping people with the body beautiful (and fit and healthy) goal also. He is very knowledgeable including about how to evaluate someones limitations and design a workout that is effective but doesn't risk injury. The gym is clean and private. The whole experience was so positive. I hope I can get back to Rafael soon-worth the 45 min drive just not feasible right now. I made so much progress with him. read more

After having been to countless chiropractors, physical therapists, MD's and every other treatment you could think of, I finally went and saw Rafael at Truth Fitness. I can honestly say that after Rafael designed some core strengthening, stability, and corrective exercise workouts that were tailored specifically to my needs, I have felt much better than any other treatment I have ever received! And now that I have made much progress with my back problems and we have moved into more of the strength, power, and mass phases, I am stronger and in better shape than I have ever been compared to any of the other workouts I' ve done in my life. So, whether looking to get stronger, faster, in better shape, or eliminate back pain, Truth has my absolute highest recommendation! read more

Rafael is terrific! I've been with him for several years and I'm convinced I avoid injuries from my multiple sports as a result of the shape he keeps me in. read more

i have been going to trainer paul for many years and he is the best!!!!!! very knowledgeable in body movement, rehab, cardio, everything you need to improve fitness and health!!!! i no longer have any back pain from a previous accident and am in better condition than ever.....thank you, roberta read more