I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

I've been taking Pilates classes here for over a year and have been so impressed with the…read moreprofessionalism and genuine kindness of the instructors. I've mainly taken classes with Laurel and Paul. I appreciate their ability to encourage, correct mistakes and make each class slightly different. Everyone taking classes has also always been welcoming and supportive. I would highly recommend this studio!

So glad to have found this studio! I'm always hesitant to…read moreworkout in a new place with new people so the first thing I noticed was how kind and welcoming the staff are here. The classes are structured very well and the instructors are amazing. The studio itself is very clean and I appreciate there being plenty of parking. If you're in the area, I highly recommend checking this place out.

Taken a few classes here with different instructors. The vibe is nice. The smell in the studio is…read morenice. I like how the equipment is away from eyes and in the inhale exhale room. The downside.... The few times I've gone I didn't really feel welcome. I didn't get a greeting coming in (it could be for other reasons like the front desk or instructor was busy) or a goodbye before I walked out the doors. I literally got my things and walked right out or delayed by getting water and walked out. I don't think it's an experience for everyone but it's def mine. Still enjoyed the yoga :)

I've been going to Yoga Sanctum consistently for over a year now, and I recently started their 200…read morehour yoga teacher training. It's been such a great experience, and I honestly can't recommend this studio enough. The classes are great, and their events are really special too. The owners have created such a welcoming and supportive space. It really is such a great community, and I'm so grateful to be a part of it.

Anyone looking to join yoga this is the spot to do so. I love it. Floors are cleaned after every…read moreclass. Location is very clean and neat. The staff especially owners are very welcoming. They offer packages and single classes in the mornings and evenings 7 days a week. I tell you I thought yoga was going to be silly and a bunch of mumbo jumbo but noooooo its a true blessing to slow down stretch out my body and learn how to meditate and become strong. I can feel the difference in my body especially after having cancer nothing worked for my neuropathy until I found yoga. These classes did what doctors and medicine couldn't for me and for that I am extremely grateful. I highly recommend this spot men and women both attend and its good for all adult ages i took my teenage daughter and she liked it as well. its totally a comfortable area especially if your new as I am theres no judgement here love it!!

I did pilates session with Irene. She was very skilled and passionate to fix my stiff body. She…read moretook the time to explain each exercise and its benefits, ensuring proper form and alignment. I felt safe and supported, even as a beginner. Each workout left me feeling strong and refreshed. Additionally, the studio itself was clean, well-maintained, and equipped with high-quality props and equipment. Highly recommended!

Kosha 5 in Fullerton is such an energetic and fun spot--it really brings the community together! We…read morewent to the Spunky Sculpt Olympic version, and it was a blast. My friend even won a medal from the competition, which made it extra memorable. The workout itself is a great challenge--definitely got our hearts pumping and muscles working. Parking is free under the retail parking structure, which makes it super convenient. Plus, Zarfeen was so sweet and cool, making the whole experience feel welcoming and personal. Overall, if you want a fun, community-driven workout that keeps you motivated, Kosha 5 is a must-try! Oh they have a cool projector screen too!

I'm updating my review because artis is a wonderful instructor. He has a true yogi spirit…read more Definitely lives and teaches in accordance to the yamas and niyamas.

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

This is my favorite Pilates studio. It's right down the street from my old high school…read more The equipment is always clean. My instructor Beth is great! I had her 2 times as an instructor. The ambiance is peaceful and zen. I like that the lights are dim. It's a vibe. Rosalinda is also super nice! I encourage you to take one of the classes they offer. My favorite class is the reformer Pilates class. What are you waiting for? Health is wealth!

clean and modern hot yoga studio. with a very welcoming…read morestaff, and energy giving instructors... this has truly become my new passion!..

(8/23/25 - Red / Bella) I'm dead. Brutal Bella killed me…read more (8/24/25 - Red / Bella) Brutal Bella is not a cleric because I came back from the dead and she was not able to kill me again. Still a good class tho. (8/26/25 - Red / Danny) Danny bringing the heat to an already hot class. 5/5 would recommend. (9/1/25 - Green / Jessica) Green means go? Good ? Great ? Yeah that it's. Great green class 5/5. (9/27/25 - Red / Katelin) A good class on its way to a great class or a diamond in the rough. Looking forward to seeing what becomes of the new instructor. (11/3/25 - Red /Bella) Bella brought her A game and between that and the Giselle at the front desk made coming back after a month seems like home. (1/12/26 - Red / Collin) Build, maintain, and soften -- body, mind, spirit. 5/5 . Great class. (8/23/25 - Red / Bella) I'm dead. Brutal Bella killed me. (8/24/25 - Red / Bella) Brutal Bella is not a cleric because I came back from the dead and she was not able to kill me again. Still a good class tho. (8/26/25 - Red / Danny) Danny bringing the heat to an already hot class. 5/5 would recommend. (9/1/25 - Green / Jessica) Green means go? Good ? Great ? Yeah that it's. Great green class 5/5. (9/27/25 - Red / Katelin) A good class on its way to a great class or a diamond in the rough. Looking forward to seeing what becomes of the new instructor. (11/3/25 - Red /Bella) Bella brought her A game and between that and the Giselle at the front desk made coming back after a month seems like home. (1/12/26 - Red / Collin) Build, maintain, and soften -- body, mind, spirit. 5/5 . Great class.

I am 8-month in. This studio is a gem. The instructors are truly deeply knowledgeable in…read moretraditional Joseph Pilates. I usually take classes with Jinsol Bae, who is kind, attentive, and always tailors each session to the specific needs and abilities of the group. Other teachers, Doi and Olivia are equally warm and professional. The studio itself is very clean and welcoming, and one thing I really appreciate is that the group classes are limited to a maximum of four people. It makes the experience feel very personal and almost like a private session. Highly recommend!

iDo pilates is a GREAT studio for classical pilates as all the instructors are Romana-certified…read more They are fully equipped with Gratz apparatus, even the guillotine! Although they provide private, duet and small-group sessions, I highly recommend starting with private sessions to learn the basics and terminology.

I loved Amanda's class last week. It felt like she was deeply attuned to her students... like she…read morecould sense when the class started prioritizing shapes over breath and gently guide us back. She cued agency, which I really appreciated. It also felt like she picked up on the emotional energy in the room and met the class there, instead of reacting to it. She wove in small moments of education around posture and form, which were really nice reminders. That combination of attunement and strong asana teaching feels really special. I would not and do not expect this every single class... as that's a lot to ask from any human being... but the class she taught last week truly embodied all of this.

I'm new to hot yoga, and I was invited to try it by one of the teachers, Karri. The first class was…read moredefinitely challenging, but it opened my eyes to a totally different kind of workout compared to what I'm used to at regular gyms. I've now been five times, and every class pushes me to work a little harder and get a little more out of it. If you haven't tried hot yoga yet, you owe it to yourself to go at least twice -- that's when you really start to feel the experience. The studio itself is incredibly inviting, from the moment you walk in the door to the moment you leave. The bathrooms are spotless, and the whole place has a clean, welcoming vibe that makes you want to come back.

Traci and Lo are amazing. The management here is lucky to have them. They are always so nice and…read moreready to help with any questions you have. Thanks for making my visits so great!

Tried HOTWORX today and I honestly think the concept is so cool. It's a 24/7 fitness studio that…read morecombines sauna sessions with HIIT workouts, yoga, Pilates, and more. Each workout happens inside an infrared sauna room, which definitely makes you sweat in the best way possible. The workouts are video guided and pre recorded, but they rotate instructors and routines so it doesn't feel repetitive. Each sauna room can fit up to 3 people, but I got lucky and had the room to myself today which made the experience even better. They also have a really nice gym setup with weights and equipment so you can mix in strength training before or after your session. Big shoutout to Kit, the owner, for being so welcoming and thorough in explaining how everything works. You can tell they really want people to feel comfortable and get the most out of the experience. Definitely a unique fitness concept and there's a very good chance I'll be signing up.