I am at Pilates Newby Trish made me feel welcome and comfortable wanna beautiful reformers I'll…read moredefinitely be signing up for a pack

From the owner: Boutique reformer Pilates studioread more

I first heard about Newcastle Integrated Physiotherapy through a friend. I had been experiencing…read moredizzy turns and vertigo for about 18 months. I had, up until that time, walked an average of 5 km every morning but the vertigo caused me to lose my self confidence and I stopped going out anywhere unless accompanied by someone just in case I needed help. I saw Zoltan whose calm, professional demeanour really encouraged me. Following a series of exercises he asked me to do I was given a plan for the following week. He demonstrated the exercises, made sure I knew exactly what it was I had to do and then asked me to go back the following week. Further exercises were demonstrated and I was given 3 weeks before I was to return. Within ten days I noticed a huge difference. The dizzy turns had lessened and I felt my confidence beginning to return. I returned to discuss the results with Zoltan who continued to encourage me and gave me more advanced exercises to do. I am continuing to do the exercises but now feel confident enough to start my walking program once again. I regularly go out by myself and feel that I am able to lead a normal life once again. The staff I encountered were all very friendly and professional. I wouldn't hesitate to recommend this place to anyone. It was a very positive experience.

From the owner: At Newcastle Integrated Physiotherapy we successfully assess, review and manage a wide range of…read moremusculoskeletal conditions from head to toe. Our Physiotherapists and Exercise Physiologists don't just review the symptoms of your injury, we focus on the underlying cause of the problem to allow you to live a pain free life.

PilatesFocus is a great Pilates studio managed by physiotherapists who can help you get stronger no…read morematter your level of fitness. I go weekly and see a physio in a studio session but they also have classes. Can't recommend them enough and they also foster a cool little community vibe that makes working out so much fun. Love these guys.

From the owner: Pilatesfocus is a Pilates and rehabilitation exercise studio at Sutherland. We focus on movement…read moreand prevention of low back and neck pain. Pilatesfocus offers: * private and semi-private sessions * small group studio sessions * group classes - mat and Swiss ball All our studio sessions and classes are supervised by either a physiotherapist or Pilates instructor and we offer a range of class and session types to suit your needs and rehabilitation stages. We appreciate that everyone needs differ and we offer a range of services to help you reach health goals - pain management, rehabilitation, or general fitness and toning. At Pilatesfocus, we look at sectoring normal movement patterns, addressing and associated muscle imbalances, and retraining appropriate control of the deeper stabilising muscles. Through correct management, we can help you to be 'standing taller & moving better'.

I have so much love for this studio and it's instructors. They are welcoming, friendly and the…read morestudio is just beautiful. An amazing experience, and so passionate!

From the owner: Xtend Barre Lane Cove is in the heart of Lane Cove offering a premium studio experience with…read morepassionate instructors that have extensive training to ensure a workout that will leave you coming back for more. We are excited to support Lane Cove and neighbouring residents in reaching their fitness goals and to create a welcoming and inclusive community for all bodies and all fitness levels. Join us for a guaranteed fun and challenging workout!

May not be the fanciest of clubs but have upgraded their equipment recently providing a great place…read moreto workout. This place certainly has heart and a sense of family. Good annual prices and a variety of classes gives you a well rounded gym experience. You can even hit the weight room too! ;) Been coming here for many years. I'm hooked.

From the owner: Reach your fitness goals in a friendly & personal atmosphere.read more