I started my sessions with Hana after my company unfortunately reorganized. For the first time in…read moreover 11 years I didn't have a job to wake up to anymore. I was depressed and overwhelmed with emotions centered around what I was going to do next. Hana provided me with the tools to get back to a place where life was fun again while really making me think about, and ultimately reveal what direction I wanted to take my career in. She also introduced me to helpful daily practices that have truly saved me during this time. Our chats once a week were invaluable and I'm so happy I had the opportunity to work with her!

From the owner: Career Coaching- My coaching clients have often been in traditional therapy before although this is…read morenot a requirement. Many have gained valuable insights from therapy but feel frustrated they do not know the next step to take to achieve meaningful, sustainable changes. I have my coaching clients create action-oriented goals while being held accountable to achieve these goals in a limited time frame. I coach clients through major life transitions, including career transition, claiming career fulfillment, living a life of purpose, and finding one's life partner. I incorporate my background in therapy and offer mindfulness and cognitive behavioral therapy techniques when anxiety and/or depression arise. Often, our worries and doubts hold us back from achieving our full potential and becoming our strongest, wisest self. I support my clients in managing anxiety and depression through the use of concrete tools, so they can focus on achieving the life of their dreams. Mindfulness- Originally a Buddhist practice, is the purposeful focus on the present moment in a nonjudgmental way. Practices include diaphragmatic breathing, meditation, relaxation techniques, visualizations, and imagery. Couples Therapy- I use the Imago method in my work with couples. This technique teaches and reinforces clear, healthy communication between the couple through the use of the Imago Dialogue.

I was hosting a weekend trip for 9 friends for a 40th birthday celebration and decided to surprise…read moreeveryone with a reading from Dannah. She was super quick to respond and easy to work with. When she arrived everyone was excited to sit with her. Dannah is very talented and was gentle and uplifting. It was definitely a memorable experience for everyone!

Our experience with Dannah was a extremely kind, respectful, and professional. Dannah drove to our…read morebachelorette party in the Catskills. Her intuitive reading was positive, helpful, and honest. We will certainly each be reflecting on our experience and reaching out to Dannah in the future. If you're looking for someone in the Hudson Valley, Dannah's incredible!

Devin has an excellent ability to truly know a client's, "Current State", before using his unique…read moretoolset to bring a client to their desired, "Future state". I benefitted tremendously from his gap analysis and recommendations. If you want a business coach for whatever personal, or business need, I recommend contacting Devin!

From the owner: I help executives and the entrepreneurial-minded create more income, impact & live their legacy NOW…read morewithout burnout, life sacrifice, or relationship collapse. After I received my MBA from Clark University, I went on to spend close to a decade helping small businesses (sized up to $40 million) scale their business. Using my own personal experience and client-proven performance structures, I help the highly ambitious get 2x the result in 40% less time. Learn my holistic high-performance process to shift your mindset, increase your daily productivity, and get better results while maintaining work life balance so you can focus on the people/things that matter most. Seriously, what is achieving success, if you don't enjoy the climb?!

When I met rebecca I didn't know that I was at a…read morecrossroads. I didnt know what I needed. She absolutely knew what I needed. In my session I felt safe, seen and heard. Rebeccas strong intuition is evident, and she has shown me the importance of finding and listening to my own intuition. I know I can call on Rebecca again and again and she knows just how to be there for me. I'm so grateful to have found her!

I met Rebecca very early on in my sobriety and self-healing journey. I started off with a more…read moretraditional program of recovery many doctors, therapists, that peers recommend, but something wasn't feeling right. I was discovering my empathic and sensitive nature and was gravitating towards holistic healing methods. I felt like an outsider within traditional recovery and I was failing at sobriety. A healer I work with suggested I meet Rebecca.  I read Rebecca's bio and started crying. It was as if I was reading my own story and that I wasn't alone. With Rebecca I instantly felt the presence of compassion and healing. She's got a ton of street cred, life experience, and self-healing practices to share with others. I felt as if Rebecca was more than a healer, but a mentor. I've worked with Rebecca for over 6 months and continue to do so working with her on coaching, energy work, and most recently her Self-Healing Mentorship program. I find that Rebecca makes spiritual, energetic, and healing principles easy to understand and relatable. As my healing journey progresses and changes, Rebecca has helped me navigate, which is my favorite part of working with her. She knows healing is personal and intuitive and that needs for each client will be different. Working with her, I feel empowered to make choices about what healing practices work best for me and which don't. Through her Mentorship program, I was given a variety of practical and simple self-care practices I can carry with me through life.  She guides clients back to their own intuition and having compassion for one's healing journey. She's also really funny! Because of that, my healing journey has been fun and uplifting, so I want to keep up self-care practices. I am grateful to Rebecca for being a beacon of light for myself and others. I highly recommend Rebecca - it is a privilege and joy to work with her. - Ryan

Visiting the area for work and thankfully found this studio! I am a big hot yoga fan and I really…read moreenjoyed my class with MaryRose. I just did the daily drop in for $24 but if I was more local I would have took advantage of their $59 fort month new member special. Friendly and I can tell it's a good community of people.

Firefly is an integral part of my life. Beautiful studio with amazing teachers and a very relaxed…read morevibe. Everybody is welcome; you don't have to be skinny and dressed in Lululemon to feel comfortable here. Roberta's Hot 26 classes are challenging but very supportive; I adore her, and I'm completely addicted. MaryRose will make every muscle in your body burn, and you'll feel like a superhero when you survive her class. Tara is the velvet hammer, and Marilyn does a great job of explaining the poses. (I'd recommend Marilyn's class if you're new to hot yoga, although she also challenges experienced yogis.) Mary plays the best music; if you want to jam out during your asana practice, go to her Friday night class. I honestly couldn't love this place more. I have nothing negative to say. Show up early to get a parking spot, because classes are often packed, for good reason.

I recently had an inspiring astrology reading from Renee that put much ease to many doubts and…read morequestions that have been circling in my mind. Renee connected so many dots between the transits happening in my chart and the shifts and ruptures that are unfolding in my life. She is a master interpreter of the stars and cosmos, and so nurturing in her approach. The session felt like soul therapy and left me with a newfound sense of direction. I can't recommend Renee more for anyone looking to expand their awareness of self.

Renee is wonderful! I feel that she understands me, and based on what I'm going through puts me…read morethrough series of super effective hypnosis exercises in order to help me sort through whatever challenge I'm working through. From both work and personal life perspectives, I come out of each session feeling lighter and more in control of my life. Renee truly has a gift, and I'm so thankful to have discovered her!