I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Getting results! Dr. Noel is the most informed nutritionist I've met, I am loving the results I'm…read moregetting.

From the owner: Metabolic balance plans, personalized nutrition solutions. weight loss, digestive healingread more

I've gotten to know a good portion of the experts that have founded and make up Living Healthy…read moreList. They are reliable, trustworthy, professional and a joy to interact with! I know I can count on them for information about my health and wellness as well as find practitioners to help support me when needed. The online magazine content is high quality and engaging as well.

From the owner: I've been in business for 5 years specializing in helping realize your vision and create the life…read moreyou want to live.

Dr Kady worked wonders on my neck and shoulders today! I am a massage therapist and i am always…read morefighting to stretch my shoulders and neck. I know i have been out of alignment and Dr Kady proved her intuitive nature to me when i got on her table. She found all of my concerns with ease and has a unique style. I am excited to see how i feel after i begin my wellness routine with her! Go and check her out! You will not be disapointed! Thank you very much, Kady!

From the owner: Chiropractic care combined with overall body healing. Our mission is to facilitate the body's own…read morehealing potential by looking at the chemical, physical, and emotional side of health. We work to empower women to nurture themselves and their families.

Dr Ed and Denise have been so helpful with my health and healing journey. My first appointment of…read morejust speaking with Dr Ed was reassuring that he was listening and hearing me. After the bloodwork came back his explanations of what was happening was profound. I am just starting the new protocol and excited to feel better. More to follow.

From the owner: Vivify Integrative Health was established by Dr Ed Hagen in order to get to the root cause of each…read moreclient's health concerns instead of prescribing a medication to mask it's symptoms. Integrative Medicine uses a holistic approach to guide each individual to optimal health by reversing their chronic illness or by making changes in order to prevent disease in the first place. We specialize in bio-identical hormone therapy, reversing chronic illness and weight loss all to help clients live the life that they were meant to live! (viv-i-fy) : make alive or restore to life! Vivify hCG Weight Loss has been providing the Minneapolis/St Paul area with the benefits of the hCG protocol since 2010. Our medically supervised clinic focuses exclusively on the use of the hCG protocol for weight loss and hormonal balancing. What separates us from other hCG clinics is our approach. We use the protocol as a tool for recognizing and resolving the emotional and habitual behaviors with food that created the excess body fat in the first place. Without this emotional work and change in behavior, most dieters end up with typical diet industry results: 98% of dieters regain all of their weight plus more.

Excellent experience at Growing Roots Chiropractic. It was my first visit and will definitely be…read moreback. Very professional, warm welcoming, beautiful office space, very knowledgeable and explained everything thoroughly! Great job Jay and Lyndsea, welcome to Waseca!

From the owner: Growing Roots Chiropractic offers a wide range of chiropractic care, nutrition and DOT exams. Dr…read more Jay Bulfer specializes in whole-body chiropractic and Dr. Lyndsea Bulfer specializes in women's health, moms and children. Visit us at growingrootschiropractic.com to book an appointment today.