I was very hopeful to balance my hormones and lose weight but deep down I didn't think it was…read more possible. I tried everything and my weight wouldn't budge and menopause just made things even harder. I followed this plan and took the recommended supplements and in the first 30 days I lost 12 lbs. Laurie was my contact person/coach. She was great and I could text her at any time with questions. We met in person every 2 weeks. I'm feeling great and I know I'd have never achieved my goals without this program ! Highly recommend

I started strength training at Inner Strength in June and in the 4 months since I've started, I've…read morenoticed a great difference in my abilities to do even the most basic things, like walking up steps. Having dealt with obesity my entire life, I made some major changes last year, including having gastric sleeve surgery, but the strength training has truly helped me become a lot stronger! My mobility has increased tremendously, by making simple tasks like tying my shoes, so much easier! I have much more flexibility and range of motion from working out there several times a week! Even though lower body days can be tough (I love upper body days!) I am thankful for the trainers at Inner Strength who offer encouragement and support, and are constantly on the mission to ensure the exercises are being done properly so that I can reap the most benefit from them. Yes, there are days when I wake up sore from using muscle groups that hadn't been worked in a while, or my legs and quads are sore from too many squats, but it is a good and gratifying kind of sore, letting me know that I got a good work out and reminding me that I'm only getting stronger!! Thanks Inner Strength!! I look forward to working with you for years to come!!

great atmosphere and trainers! I've struggled to get back into working out after having kids and…read moreprioritizing everyone but myself. So glad I now have a community to keep me accountable and reach my goals.

So lucky to have PFP as my gym. Everyone is so kind and genuine. A lot of the trainers there have…read morebeen there for a very long time. They have a variety of classes from boot camp, Hydrox, and to Method classes (body part focused classes incorporating bootcamp style workouts with traditional weight lifting). The trainers know what they are doing and always offer advice and correction during workouts. They also have the massage therapists and a few infrared sauna pods (requires a session booking). Tiffany is one of the best massage therapists I've ever had, and she's usually booked a month out. The facility is always clean and there are plenty of restrooms (with showers too).

Awesome space, great coaches, and fantastic sense of community. They have plenty of equipment for a…read moregood strength training workout and everything is well-organized and clean. They even hold social events to help build a sense of community among members. And they have a parking lot... in Pittsburgh! What?! I just love this place!

Medical Weight Loss has helped me to lose weight safely and keep the weight off through the health…read moreand wellness programs offered. Donna the medical specialists and nurse On staff offers solid weight loss advise and is always their to guide patients in their struggles maintain a healthy lifestyle!

When the pandemic caused us to be bubble wrapped at home I thought now I'll have time to work out…read more Instead we sat watching Netflix endlessly and packing on the pounds. Going to Medical Weight Loss has got me going in the right direction. I love the comfortable and kind environment there. We end up having these great conversations about weight loss with other patients. With the combination of weight loss meds, getting weighed & diet questions answered I've lost 23 lbs. Most of all they put me in then right mind set feeling to get the weight off for good.

Dr. Vinarski at Feel Nu MedSpa…read more I've been a patient of Dr. Vinarski at Feel Nu MedSpa for over a decade, and I continue to choose her over every other wellness and med spa in Pittsburgh because of her. Her excellence, intelligence, honesty, and true commitment to her patients set her apart. She is thorough, available, and incredibly resourceful. Every visit is with her, and her follow-through and attention to detail are unmatched. She cares for everything--from aesthetics to real medical and wellness needs for me and my family--with precision and genuine care. Her personality is warm, her staff is professional, and the facility is beautiful and welcoming. She sets the standard, and I won't go anywhere else.

Dr Vinarski is amazing!!! She has helped me and so many of my friends! Whether it's weight loss,…read moreBotox , fillers, or hormones, Dr Vinarski and the entire Feel Nu group are amazing!!! The C02 laser facial by Mikayla has amazing results!!!

Located in Oakdale--just minutes from Robinson--Simply Sculpted offers a variety of non-invasive…read moretreatments designed to reshape, tighten, and rejuvenate your body. Services include lipo (stomach, back, arms, legs, and chin), skin tightening, cellulite reduction, EMS muscle therapy, wood therapy, and mesotherapy. Tried out the Non-Invasive Lipo, the process was easy, comfortable, and surprisingly relaxing. Melissa is the owner and operator and is extremely knowledgeable and passionate in her practice. Did a consultation and followed up with the three sessions- each about 90-120 minutes. Perfect for kickstarting your health journey--reshape, rejuvenate, rejoice!

If you're looking for this fits all under one roof at premium then you've found it here. They have…read morechiropractic, a complete nutritional store, light physical therapy, massage therapy, full 24hr gym, You name it they have it. One must account for premium facility, premium services, premium prices. They are always having sales and deals on supplements and programs they offer as well which is great and helpful to be more affordable. They have an entire nutrition room and just about anything you could be look However they have a phenomenal staff and do a great job at everything they do. Dr. Alivia is bomb.com and for a little petite frame she is the master spine manipulater! She knows her stuff and finds every spot out of whack and gets everything flowing and moving so you can live your best life. I recommend checking them out and as always tell them I sent you and get all the promos available for new patients and even take time to check out their gym facility. 24/7 365 Access is awesome and it's pretty private and definitely safe which is a huge thing when looking at gyms.

Friendly staff that is always willing to work with your schedule. If you are new to Chiropractic…read moreadjustments and curious about the health benefits I highly recommend coming to OH&W and speaking to the staff. I also use the fitness center attached to the office and have been seen purchasing supplements from their onsite supplement store. Highly recommend.

I am an entrepreneur and mom of 3 kids. With my busy schedule, I've found myself forgetting to eat,…read morenot making the time (or losing track of time) to eat, and then gorging myself during dinner. This resulted in a physique that didn't improve with my normal workouts. My poor eating habits stemmed from a lack of structure and a lack of guidance. I knew this, but I didn't know HOW to do better. So, I reached out to Kelly because I realized I needed to make a shift. I honestly had no idea what I was in store for. I had joined a recipe challenge with Kelly in the past, so I assumed some great recipes and meal prepping would be the answer. HAH! That was not the case and, had that been all I received, it would have only been a temporary solution for me, personally, because I lacked some fundamentals that will carry me confidently into the rest of my life. Kelly spent so much time with me (online/phone) to learn about my current situation (body weight, measurements, daily eating routine, types of food I like, etc.). Soon, I received a weekly list of meals and ingredients that correlate to my personal taste. I also received alternative foods and suggestions. Kelly explained exactly how many calories, fat, carbs, and protein I needed to transform by body to what I was looking to achieve. I'm going to be 100% honest: I thought, "Is this one more thing I need to manage? I don't have time for this..." When I discovered that I would have to actually learn and integrate something new into my life, I was instantly resistant, but Kelly calmed me down and assured me I could handle it. She was right and I realized that becoming more aware of how often I eat and what I put in my body was necessary and NOT a big deal. It just became part of my routine...it became second nature...easy breezy!! By the way, I have not felt any "lack" - I love the food I eat, and I do not feel deprived at all. Kelly REALLY helped pave the path for a lifetime of good choices. I feel good and I am confident in my body! Thank you Kelly!!! P.S. This process was all done virtually! This can be done from anywhere! My transformation was visible in 30 days and exceeded my expectations at the 3 month mark.

got the job done great service and teamwork! Lost weight and would return…read morePlant based results