It's nice to have a gym close to home that I can find valid excuses not to go to, even when I have…read more10 free sessions. There is something about gyms in general that make me a little nervous, It's a pride thing I think, not know how to use machines etc. Don't worry though, at Fitness Life they will happily tailor a routine to suit you, in fact you don't have a choice in this matter; induction is imperative. It's not a big gym with steroid ridden veiny protein blockheads trying to lift mass 120kg weights. gross. It's a lets get fit and healthy gym, which is my kind of place and the staff are always there to assist if you need. Fitness Life also hold classes in their Stirling studio, like step and circuit training - even Zumba for all you maraca happy dancing ladies. There are two memberships you can get and one is a little more expensive but includes access to all classes any day of the week.

Shane White runs a private gym at his home which consists of a fully equipped weights room, a…read morecardio room, and shower and change facilities. This gym is open to clients when they are receiving personal training from him. His setup is very good, and I like the experience of training at a private gym because you are never waiting for equipment to become available, so the intensity of the workout is much higher, and therefore more effective. Northgate Personal Training has been running for some time, and I had seen his adverts since I moved into the area over 8 years ago, but thought that personal training wasn't for me. Then ironically in a hot chicken shop on a day where I was not feeling happy as none of my attempts to get back into exercise had worked, I saw his adverts again and decided that I should give it a go. Shane manages to strike the right balance between being firm but encouraging, friendly but not so chatty that the intensity of your workout suffers. He offers his clients many forms of motivation, I travel frequently and so often get an encouraging text to ensure that I am eating correctly or following the programme he wrote for me at the hotel gym. Shane makes me feel like I am in safe hands and so will go that extra rep or try that new exercise with more confidence. He also makes sure that my workout is never boring - it is always changing, so I never quite know what he is going to get me to do, and I like not having to think about it, but just doing what he tells me to do. Sure enough in just a few months I am seeing far better results than when I trained on my own, and I am more diligent at attending sessions because I feel encouraged and also because there is something in making an appointment that makes you keep it more than if you were training off your own back. I was very unfit and I must admit that the pre-concept of what a personal trainer would be like put me off. I had visions of a military style guy, and of feeling inadequate and self-conscious. Shane is not one of those old-school trainers that shouts and uses humiliation, he is smarter than that, using well placed compliments and respectful encouragement to get you to achieve your best. He also gives you lots of advice and information along the way with many printed hand-outs, and frequently a new product or two to try out. Since starting to use Northgate Personal Training, I have lost 8kg and put on muscle. Friends and work colleagues are now noticing the changes and I am feeling more healthy and confident. If you live in the area and you are looking for a trainer, then I recommend that Northgate Personal Training is on your list of options to consider. I am glad that I gave it a go, and found that the idea of having a trainer wasn't nearly as intimidating as I thought it would be.

It's official! Anytime Fitness has opened at Walkerville in the old IGA location at the corner of…read moreWalkerville Terrace and Smith St. I was completely blown away when I walked in. It is such a different space of course and I have to say I'm impressed with what they have done. The facilities are fantastic with individual unisex shower/toilet rooms. The staff are extremely friendly and the prices are more than affordable. I noticed most of the cardio equipment is the Life Fitness arrange which means you can download an app and login with a QR scan and track your fitness regime. Great to see their security measures - being a 24 hour fitness centre, you can wear a security tag that links directly to security if you feel you're threatened when there on your own outside of normal business hours. Definitely a place to consider for your fitness needs!

LOVE THIS PLACE, make sure you go inside as its heaps bigger than it appears from the outside…read more Don't know how the guy keeps it so clean all the time but I love it. The equipment is far better than any other 24 hour gym and heaps of parking nearby, maybe just needs a vending machine but otherwise a perfect gym!

Now Adelaide has it fair share of swimming venues this place tucked away in local suburban area has…read moreit all in its venue has swimming pools gym basketball ball courts indoor soccer roller derby etc. the teachers are amazing with the children in the lessons which are held at all hours of the day.

This is wonderful place for children to learn to swim. The instructors are great with the…read morechildren. They don't expect you to do makeup classes they just extend. But there is expiry time on card if you do not come to lessons over a period of time. It is with regret that the pool will be closing in February 2013 due to upgrades. Not sure on reopening times.

When the Romans were the dominant force on the planet, the strongest and most manly amoung them…read morebattled in the gladitorial ring of the Coleseum. Today men equal to those of yore battle for supremacy at MARS and long shall they be remembered in the pages of history. I play Basketball and Mixed Netball at MARS Sporting Complex in Marden. What makes this a good venue? Well firstly it is pretty close to where I live, which shortens the stank that seeps into the car seats. The three wooden floored courts are sprung and there is plenty of space to the sides of all courts, which can be a problem at some venue's (walls leave big bruises). The other thing that I like is the umpires, in particular the head netball umpire who is a champ. I think a place where the umpires take the time to get to know you is one you should keep going back to, as I have been for 15 years! One big negative is that when it is hot outside it is STUPIDLY hot inside! The aircon only encompasses the front canteen and upstairs Gym, and the 5 or 6 fans just don't cut the mustard. As mentioned, other than the three courts there is also a full gym (with classes etc) and an indoor rock climbing wall. The canteen/bar does not serve alcohol (it used to) which is a right bummer! Also keep in mind that parking can be tight on the occasions that the neighbouring soccer club has training as they choose to park in the gym parking rather than their own. P.S. the times listed are office hours, but the social games start as late as 10:30 on some evenings.

A multi-faceted sports activity/leisure facility. I've been playing ball here for years…read more It gets too hot in summer and too cold in winter but these are great excuses to forget the weather and just run around. The gym upstairs, although I've never been a member, is 24 hours and accessible from its own entrance way on the side of the building. Admittedly, sometimes the staff could use a little more training in hospitality/customer service, but it's not really a place you go to get ultra high service. There are plenty of drinks and bites to eat at the kiosk, the guys running the comps always get the schedules up online in time but sometimes they get it a little wrong (they do take over the phone enquiries). If you've got a few mates that wanna chuck the ball round on a weeknight/weekend, and at least one of you can organise you all to show up each week, get in and give Mars a go. It's a sweaty fun time!

Reasonable rates, friendly staff and convenient location in the city. They also have a HICAPS…read moremachine to process your health fund claim on the spot so you only pay the gap fee. Same day appointments are usually available.

I am visiting from the UK and am consequently very far from my usual physiotherapist…read more Today I woke up with terrible back pain and I called City Physiotherapy & Sports Injury Clinic in Adelaide at 9am. The lady I spoke to was very helpful and offered me an appointment at 10:30 which I gratefully accepted. The clinic itself is on the 6th floor but is easily accessed by an elevator. The reception and waiting area is very clean, bright and welcoming. I arrived early and was asked to take a seat whilst I filled out some information forms - naturally. I was seen exactly on time by a professional physiotherapist who gathered some information about my injury verbally and by examining me before he started. He was very professional, very engaging and explained everything he was doing every step of the way. I have booked a further session before I return home but would thoroughly recommend this clinic as the service and customer service was exemplary

If you are looking for a trainer look no further! Tyla is a…read moretrue professional and has changed my whole out look on exercise and diet from negative to positive. My partner says the change, in me, since starting with Tyla is nothing short of a miracle! I look forward to coming to the Train Station each morning. The workouts have made me feel more energetic, more co-ordinated, more able to focus and concentrate. Working with Tyla given me far more stamina and strength to deal with the stress of life! Tyla makes it great fun and the session flies by in no time. I am someone who used to detest exercise up until a few months ago when I started working with Tyla. In that time I have been away on two trips and Tyla supported me to keep exercising and eating well in that time by keeping in touch daily which was fantastic. Before meeting Tyla I had gained a lot weight that I am now losing and have dropped down two sizes in clothes, which is great for my self-esteem. I have learned new ways to eat well, which sustain me and are enjoyable. Tyla has outstanding knowledge of nutrition, diet and fitness and is happy to answer any questions I have both during the session or later that day by text. Tyla even went beyond the call of duty and sourced a Power Boxing Station Stand Gym Speed Ball Punching Bag for me, at a bargain price! Tyla is passionate about what she does and her enthusiasm is infectious. I highly recommend Tyla to anyone at any level of fitness.

I love Anytime Fitness. Work out at any-time-of-the-day suits me to a tee given shift work and…read morebusy lifestyle. I'm an official member at another branch but one month after you join you can use any branch WORLDWIDE at any time and that's a sales carrot in itself. I've used about 10 branches around Adelaide, often squeezing in a workout whilst attending to other tasks, and I've even used my pass on a recent QLD trip, utilising Brisbane's city gym right on the waterfront! All the equipment is state of the art, well maintained and rarely out of order for any length of time. Some hold classes, if you stick to a local gym, but all have on-demand TV screen classes for anyone to start/use at any time. All provide Personal Trainers (at a cost) if you require some extra encouragement. They are staffed during business hours and cctv plus being locked in during out of hours gives customers the security. To enter you simply used a security fob (key) but don't ever lose it - a $50 replacement fee is rather hefty. All branches are similar and stick to the same formula and basically only differ in their size, available equipment and customer demographic. New branches are still popping up and are often well advertised - they are the best option to become a member as you'll often get in at a very low rate.