I love this location. It's a simple goodlife but has everything one needs!…read more Positives: - Great staff, they remember my name and always personally greet me even on the phone - Clean, good air circulation, doesn't have any body odour smell that other gyms have - Tons of equipment including extras such as skipping ropes, yoga balls, medicine balls, resistance bands - Lots of weight and cardio machines and not very busy at all - The classes are wonderful and they have (mostly) enthusiastic instructors. Try bodypump if you want to get toned! Bodyattack is great for a cardio sweat! Negatives: - As it's located inside the Superstore, parking isn't that convenient - It is a female only location

HORRIBLE. Chose this location because it's not usually too busy. There are few staff members that…read moreare welcoming at this location. I had an employee say "I need to use this machine" WHILE I WAS USING IT. Today the same employee kicked over the equipment I was using instead of asking me to move it.

I really liked this place when I lived in St Catharines. It is open 24 hours and it has so many fun…read morething to use and is never busy. There's punching bags, big ropes, kettle bells, ladders, giant tires, hanging rings, large metal boxes to jump on, SPACE, balance boards, and all the regular machines. You can do your own thing when you're there which I like, and no body bugs you. They don't have a sauna, I don't believe, and I never showered there. What I really enjoyed was all the equipment. I called it a playground for adults.

It was fine, pretty decent w lots of space, seems like it's part of the chain similar to crunch…read morefitness (whenever I see Hoist machines it's a dead giveaway). But besides that 4 platforms in the back were in good shape, all the equipment was in decent working order (2-3 were down but there was another one to replace it). Was in town for the weekend and got a 24hr pass for 2 days - leg day 1 and chest second. Leg day 3/5 - it was fine, racks were good, leg press was good (two options, normal gravity rail fed and other Atlantis one picture below) Chest day 3/5 - standard bench setup, people don't rerack their weights so you need to hunt - hard to find 45s. Standard far away cable setup. Why no one has close dual stack adjustable cables is beyond me. Bathrooms 3/5 - fine not fancy Staff 4/5 - friendly but didn't interact too much Has a women's only area Cardio - plentiful, stair masters, tread and ellipticals I'm giving it 4 overall once it was cheap but the no chalk or grunting is disappointing- can't deadlift here - bumpers are massive and can only load 4 on each side and no chalk is a bummer

a. very nice gym to go to and nice staff and lots of different things to do at the gym…read more Ryan

The sessions cost $60 for one hour. During that time the therapist is working with the client. He…read morehas been very helpful with my sciatic nerve pain. He does not insist that I keep coming back but recommends stretching exercises at home.

From the owner: ​Here at Montebello Physiotherapy, we put our patients recovery first and foremost. Because of…read morethis, when we book your appointment, we give the physiotherapist enough time to treat your injuries in the best way possible. Our initial assessments are between 45-60 minutes long, and this is one-on-one, uninterrupted time with our physiotherapist in order to assess and treat your injury effectively. We do not double book patients, nor do we have support staff who replace the physiotherapist. We strongly believe that giving you our full attention, along with education on your injury, and specific home exercise programs, is why we have such a high success rate.