The team at Miloki are amazing. Very friendly and knowledgeable. You will learn everything from the…read morebasics of self defence to advanced techniques. The owners are highly focused on the key details of the art and love to pass their knowledge on to others. I would highly recommend Miloki Flow to anyone.

From the owner: Miloki Flow is an elite Self-Defense and Fitness Program designed to equip you with the most…read moreeffective hand to hand combat system in the world, Gracie Jiu-Jitsu. At Miloki Flow we combine your training with Functional Movement workouts that integrate real world biomechanics, increasing endurance, physical competence and awareness. Run, Jump, Balance, Lift, Carry, Throw, Catch, Swim, Strike and Grapple effectively and efficiently with Miloki Flow!

I've been to multiple of Michelle's classes as well as a private session and it has been life…read morechanging. Michelle is a well of love, knowledge, and experience. She has really helped me open my heart, feel deeper levels of self love, and connect to the deep joy in my body and soul. At the first class I could just feel the love she has and the love it cultivated in the room. I 100% recommend working with Michelle. Enjoy the experience, grow, learn, and get into the most beautiful loving version of yourself!!

Michelle Alva is a wealth of knowledge and an inspiring leader in love and a greater understanding…read moreof self. I learned so much working with her over a few sessions and highly recommend for anyone in their minds and not feeling as much in their bodies. She's helped me "fear less" and "love more", and helped me live more in the present, worry less about the future, and not dwell in the past. I'm grateful for having worked with her!

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

I started taking classes with Alissa about two months ago as did my elderly mother-in-law and I can…read morehonestly say that she does a terrific job! She has a very warm personality and gets to know her clients on a personal basis. She always inquires about their current physical status at every class and adapts to their unique needs. Alissa is also very accommodating to people's schedules and provided our classes virtually. This makes it very convenient for those who are either time constrained (as I am) or those who want a very private one-on-one session. I highly recommend her to anyone either just starting out as well as to those looking to progress to more advanced moves. She is a great yoga practitioner and I always look forward to her sessions.

Alissa's classes are very helpful and gentle. She is attentive to any and all injuries you might…read morehave and always has adjustments for you. Her voice is calming and the class goes by too fast. Alissa's thoughtfulness towards the class in the flow and the structure of it. More people should know about Alissa's practice because you won't regret attending a class! The cherry on top is the beautiful waterfront view before and after class.