That's it, I'm addicted to Bikram Yoga!!
I've always wanted to like yoga but have quite often struggled with it in the past. When I dedicate time to exercise, I want to work up a sweat and feel like I'm really getting the benefit. And as lovely as it is to lie on the floor, feeling the connection with certain parts of my body, I just don't feel like I'm getting value for my time and money.
Bikram, however, is different. This is a 90 minute yoga class completed in a room heated to 45 degrees that works muscles in your body that you never knew existed. Boy, did I ache after my first couple of classes! The session involves 2 breathing exercises and 26 postures, all of which are repeated twice. You move between the postures quite quickly, and with the addition of the heat you get a really good cardiovascular workout, at the same time as improving your core strength and flexibility. The class is designed to balance and strengthen every system in the body, to promote weight loss, prevent injury and illness, and limit the effects of aging. At the risk of sounding very new-worldy, it's also supposed to promote mental clarity and reduce stress by developing concentration, self control, patience and determination.
All of the teachers at BITL are fantastic. They are very knowledgeable and encouraging. They learn everyone's name quickly and will help you reach the correct postures during the class to make sure you are getting the maximum benefit without the risk of injury. They are also always available before and after the class for a chat and advise if needed.
The room here is spacious and the front wall is lined with mirrors which really helps you to connect and focus during the class. The room can be a little smelly and it's best not to think of the volume of sweat that is soaked into the carpet! There are shower rooms and communal showers for use afterwards although these can get busy. Maximum class size is about 30 and there is a good mix of ladies and gents.
Classes are quite expensive, about £13 for a drop in session, but you can also bulk buy classes or get an unlimited monthly package. They also have great discounts on introduction packages. There are usually four classes spread throughout the day so it's easy to fit into most schedules. There are mats and towels to rent, and drinks, snacks, books and kit available to buy.
Bikram is a yoga revelation for me. It feels like you are getting a complete detox as well as a good workout. It's even encouraged me to eat healthier and reduce my alcohol intake - this probably won't last, but might as well make the most of it while I'm motivated!
The only negative for me is the location. The studio is right in the centre of town so getting there can be a nightmare, especially at weekends, and parking is an extra cost on the already pricey classes. read more
