From the owner: Gratis prøvetime - Yoga der giver en dejlig fornemmelse af velvære og styrke. I Allerød centrum…read more Der er elevator. Præcision Iyengar opdagede gennem sin praksis og undervisning, at uden præcision kan yoga- stillinger kun opretholdes gennem konstant fysisk anstrengelse. Manglende præcision betyder samtidig, at der er større risiko for skader og ubalancer i krop og psyke. Gennem præcision og omhyggelighed skabes fysisk stabilitet i stillingerne. Redskaber Med en god fornemmelse af retning gør du hurtigere fremskridt i stillingerne. Gennem brug af simple redskaber som klodsen tæpper bælter m.v. styrkes din evne til at være opmærksom på vigtige aspekter af en stilling. Du kan også med stort held bruge redskaber til at arbejde med stivhed og skævheder, manglende styrke eller skader i kroppen. Sekvensering BKS Iyengar har gennem sin mere end 70 års yogapraksis udviklet en række simple, men effektive principper for hvordan forskellige typer af stillinger bedst introduceres og kombineres i sekvenser. Stillingerne kombineres til en række sekvenser af stigende sværhedsgrad baseret på deres anatomiske, fysiologiske og mentale indvirkning på krop og sind. D Stabilitet BKS Iyengar beskriver selv sin metode som "Meditation In Action", men for at yoga stillinger kan være fysisk og mentalt virkningsfulde, må de gradvist holdes i længere tid. Dermed øges den gavnlige påvirkning af kroppens organer og nervesystem, og din yogapraksis giver større udbytte både fysisk og mentalt

From the owner: Vi er et spirituelt fitnesscenter der tilbyder meditation, yoga, dans og bevægelse, samt andre…read moreaktiviteter der giver en sund kontakt til dig selv og andre. Kom og mærk den gode stemning :)

From the owner: Vi tilbyder mindfulness kurser i København ved Nørreport st. såsom introduktion til mindfulness, 1…read moredags intensivt kursus i mindfulness, Mindfulness Based Stress Reduction og mindful spisning kursus.

Cute little yoga studio in Frederiksberg. They offer different kinds of classes and have a series…read moreof equipment. Classes are offered in both English and Danish and the place also offers vegetarian meals a few days a week. Highly recommend for either a membership or a klippekort (just a pre-paid card with classes).

Perfect mood, perfect class in the sun, perfect teacher (tania)…read more Sunday morning, 10:00, the best way to start the day. Class full of fans, but still very cozy, comfortable and authentic with Tania's teaching. Recommend also the center, easy online registering, full choices of classes, many different kind of yoga, teach in danish or english. A+

Astanga Yoga from the source, to beautiful Copenhagen. It really doesn't get much better! Wonderful…read moreScandinavian style yoga space, good changing rooms and showers. A great place to practice, friendly atmosphere, WiFi, kitchen/cafe, cosy chill out areas.

Yoga and tantra classes of Natha Yogacenter are very rich in both theory and practice. All the…read moreteachers that i have met have many years of experience and practice in spiritual disciplines of yoga, tantra and meditation. There are written materials to receive every week and a new technique every class. I am very happy to attend both yoga and tantra classes at Natha!

Seeing how the particular number of stars is described, in case of Natha Yogacenter, what is…read morewritten for 5 stars is fitting perfectly! In simple words, this is the best Yoga school I could have possibly imagined. Natha provides the most in-depth Yoga education - bringing the wisdom of Yoga and Tantra both through practice and profoundly revelatory written materials. Each week, for many years, students are receiving new techniques, new explanations as the course - and students - proceed on the path of continuous transformation. Run by devoted teachers, for whom evolution is the most important thing in life, it is a sign of a dawning of a real New Age of the world.