Sure, I've got some insecurities. I'm not so insecure that I can't admit that. But thanks to Nathan and his company Active Changes, I now have two fewer: I no longer look and feel like a big fat slob. Well, I certainly no longer feel like a big fat slob. Folks who get up very early 3 days a week and head out to the Beach Park to do Nathan's fitness boot camp do not feel like big fat slobs. Trust me. However, you might think if you saw me that I still look like a big fat slob. Maybe you'd be right. But thanks to Nathan's work outs, it is unquestionably less true than it used to be: After just 4 weeks, I noticed my belt buckle was moving in the direction that indicates my waist was getting smaller. Since then I've felt my shirts were getting tighter in the chest and arms. Even though muscle mass is noticeably being added, I've watched the scales move downward. I feel stronger. I tire much less easily. I'm even sleeping better. A recent blood test proved my bad cholesterol had fallen, and my good cholesterol was on the rise! Just last week at Nathan's prodding; I added two morning runs to my weekly routine on my off days. Who'd have thought that this former big fat slob would have ever had the energy to do that!? I'm excited to see my continued results. I can even imagine a day when my big fat beer belly is completely gone and replaced with those elusive six-pack abs! My lovely wife has noticed several of these changes in me and has told me so. Apparently, she doesn't miss my "love-handles." That feels good, and goes a long way towards wiping away some more of those pesky insecurities! read more