I have been into athletics my entire life, playing collegiate soccer and being a physical educator for 38 years. Running especially had been a passion of mine. After so many many years of running I was finding that my body was breaking down. My knees were starting to hurt, my gate was shortening and I was tripping on my runs and my posture was getting worse. I have been with Crossfit Cobalt since they have opened and the strides I have made are incredible. I am 64 years old and feel better then I have in my entire life. I am gaining the strength I had lost from simply running, my posture has tremendously improved. Having been a physical education teacher for so many years I know what it takes to run a class of students efficiently and safely. David and Beth do a phenomenal job of this they are constructive, friendly and really care about their members. The entire community of the gym is friendly. This is not like a typical where you walk in with head phones on and work out, when you walk in the door you are greeted by everyone who is there (especially the gyms dogs!). After the work out people come up to you can congratulate you for putting in the work you did. I have never seen two people care more about what they do as I see in David and Beth. They are continuously running events for the members to attend at their choosing, they have offered specialty classes at the members request, and are always obtaining new equipment to keep the members entertained. I have been to other Crossfit gyms on they island for competitions and to drop in for a work out, but Crossfit Cobalt is top notch and would recommend it to anyone and everyone. Crossfit has changed my life for the better and the people at Cobalt have made my journey even better. read more