Where do I start! This class is incredible! I do not do much cardio and really only chose to take this class because I enjoy it so much! The workout is all based on your own level, you work as hard as you want to. There is always a great mix of sprints, tabata, hill climbs, reverse spin, heavy spin, and even light weights (if you choose). The 40 minutes goes by incredibly fast and you're left feeling AMAZING! I love the glow of the blacklight, the fun music, the upbeat classmates, and the instructor is simply marvelous! Give it a try, you won't be sorry!! read more