I just took last evenings Friday yoga class w/ Shylo - fabulous way to end the week. Shylo's class featured a variety of poses, focus on breathing & all around good juju! She kicked off the class by giving us the opp to choose an oracle card. The card offered an intention we could keep in mind as we progressed through our poses. At the end of class, we could read from the oracle book about the card we pulled & the bigger message it was giving us. Shylo also prepped the room with a delicious scented spray + sage.
Grounded32 is a community space/nonprofit where anyone can participate in different classes - painting, writing, drumming, yoga & others - b/c the goal is to bring people together in a positive spirit. Aka "eradicate loneliness!" This place has been on my radar for a few months - so glad I got to check it out! read more