I spend much of my time on this trail running, especially if I want something that provides a lot of varied terrain and isn't too crowded. Wind Cave is an awesome workout, but it is typically a lot more crowded. A good portion of the trail is runnable, which is nice. For a moderate running pace, two hours should be fine. In talking to people on the trail, it seems that hikers typically plan 3.5-4 hours to do the whole thing. Maybe longer if you stop at the saddle to have a snack and enjoy the views for a bit. Speaking of that, there are several places to stop and enjoy the views, especially on the backside of the mountain, and it is really beautiful when the desert blooms. I was out here a few years ago when we got snow on January 1, and that was pretty cool to see. These days, I mostly see hikers, although there are some adventurous mountain bikers -- there is an interesting climb (or descent, depending on your chosen direction) just before/after the saddle. I've seen people carrying their bikes on that one. I think tackling this trail clockwise on a bike might be best, although I typically run it counterclockwise to get the rougher parts of the trail out of the way first. The trail is pretty rocky in spots between Blevins and the saddle. It is good to note that you can jump on this trail either from the Wind Cave or Blevins (Trailhead Staging Area) parking areas, but the marked trailhead is at the Blevins parking lot. There is nowhere to get water, except at the Wind Cave trailhead, which, depending on where you park, could be your start/end point. It is best to bring all that you'll need, especially in the summer. This is a loop trail, but there are really no shortcuts out of the trail, so you either plan to do the whole thing or pick a spot to turn around when you're halfway done with hiking. (The trail does connect to the Cat Peaks trail about a mile from the Blevins trailhead, and forks off to connect with the Arizona Trail, but once you're really into the trail, there are much fewer options.) As for shade, the only real shade is provided during certain parts of the year and times of day at the saddle. There are some trees and, if you can crouch in the shadow of some rock formations, you can find a little. Beyond that, it is pretty sparse. I suggest starting early in the morning. Keep an eye out for wildlife. I have scared several deer and jackrabbits in addition to the usual lizards, squirrels and occasional rattlesnake. There is a $6 fee to enter the park by car ($2 if you bike, walk, or run in) and the Maricopa County Parks pass is good here. read more