This is a whole new experience! Each session consists of 3 services . You start with red light body wraps ( thighs , arms , abdomen, back and red light device over your entire head and face in a private blacked out room . Someone will assist you with this process. You'll need to disrobe to undergarments and wear their Turkish towels before being wrapped . Headphones with soothing music will be given to you . After that they'll place a button in your hand to call for service if you need anything within the 25 min treatment time. This felt really Good on the joints and really relaxing. Next up is the quick workout on the vibration plates . You'll follow a video on an iPad in the main fitness room and use weights . Lastly - the Pilates reformer . You'll follow a quick video workout on an iPad with headphones for this one . This will complete your service . Pro tip - wear grippy socks , wear clothing that is easy to change in and out of , Wear undergarments! This wasn't a hit nor was it a miss for me . Would I return ? Yes , most likely however the pricing per session threw me off vs pricing at other places in the area for similar services ($50 for an hour) . I also don't like having to download apps for every single fitness and wellness facility I visit and they use an app of their own here to book . I'm a big class pass user and these services aren't available to book on class pass yet . The location can be tricky my gps kept saying I was here at an auto place , it's actually was around the corner and very easy to miss same building . ( recommend better signage ) For the fitness portions, I would prefer an actual instructor but I also like the convenience of being able to do your own thing . Service was great ! My knees felt fantastic on that plate . I would recommend this place more for recovery or injuries. They are a new business and I'm sure all the small kinks will get worked out . read more