Once again, Instagram was on-top of its game with this suggestion. I was the target of a high energy add for Row House Sandy Springs. My boyfriend and I used to do a good bit of rowing at our CrossFit classes and decided to give this gym a go! I signed us up for a free intro class! Bam!! Couldn't wait Day of, we were definitely in for a nice surprise. More than we were ready for! 5/5 Excellent customer service, to say the least. Upon walking in, we were promptly greeted by the owner, Eddie. We were surprised to see our names neatly written on their welcome board- such sweet touches! The gym was so neat and clean! Smelled of buttered waffles lol After a swift greeting, Eddie asked us each what our goals were and what we were looking for in this workout. Just stuff to get him introduced to us so he knows what we are looking for - great sales skills! Eddie walked us into the studio that was equipped with about 12 different rowers aligned in two neat rows. There was a small stage upfront where the instructor and her rower were visible from all aspect of the studio. I was so impressed that both the owner, Eddie and the instructor, Kelly took time to familiarize my boyfriend and I with the rowing equipment and broke down the rowing movements, prior to the start of class. We were practically professional rowers by the end of the 30 minute Interval class. The workout was good. As a semi-trained bystander, the workout was a light sweat. Not winded or too out of breath. The workout routine included about 4 sections of rowing to the beat and two sections of dumbbell work off to the side of our rowers. It was a quick 30 minutes that included a great warm-up and warm-down. I was so impressed that they incorporated these into the class time appropriately. I cant tell you how many gyms Ive been to and after the time is up, they leave you huffing for air with no proper cool down of the muscles. After our class, Eddie showed us our stats for the workout. I learned that I row too quick! Lol He kindly informed us of his membership and packages without any pressure to sign up. From what I can recall, they were priced very affordably too! If you are looking for a gym with AMAZING staff, great community feel, and a way to stay healthy and fit, Row House is your place! Definitely swing by for your free trial and tell Eddie Alexis and Jawan sent you! read more