Wow! What a great workout. I took a class with Skylar this afternoon as part of the Baltimore Fitness Crawl. I am so happy I did. What a great concept and what an excellent workout. What do I love about it? Well first, Skylar was so sweet. I have never used these machines before and I typically do yoga and not reformer workouts, the concept here is small micro movements that tire out the muscles and tone down to the bone. My arms were shaking and I appreciate how Skyler would correct my form when I was out of alignment. The studio is clean, spacious, fun, and it's a great workout with lovely people. What to expect. Be prepared to sweat, be prepared to not be good at it your first time. Consider trying out several classes to become proficient at using the machine as well as transitioning from exercise to exercise. Bring a towel, bring water, bring high energy and get ready to enjoy yourself. I can already tell I am going to be sore tomorrow (in a good way). I am very excited to add Solid Core to my workout routine, give it a try, I know you will love it too. read more