I took a class here with Wade as the instructor and it was amazing! He is one of the best instructors I have ever had and if you're able to schedule a class with him, I would highly recommend it. The class I took was a longer format than I'm used to but it was nice because we spent the first third of class checking in with our energy centers and opening things up and taking our time which is a really nice way to begin class on a Saturday morning. The flow was also very nice and I appreciate being offered modifications and options for someone like me who is a more of a beginner. The space is also very warm and unique and you can really feel the sense of community and familial atmosphere when you enter the space. Mats and blocks are provided and everyone was really warm and welcoming. I would definitely come back not just for the instruction and quality of the class, but also for the ambience and how I grounded and centered I felt after class. If you're able to book a class at the Lab and especially with Wade, don't miss out on this opportunity! read more