The staff was really nice. Since it was my first time, they had me sit in the salt room and watch a video on the service. After it was finished, I was given a tour and explanation of how to prepare myself for and use the pod. I chose to have music only at the beginning and end. You can have it throughout if you like. It was a strange experience - the floating, pure silence and darkness (you can have lights if you want). It made me realize how much activity I'm used to (physical and mental). It, also, made me aware of how much tension I hold in my body. To just be is not something I've done before. I took advantage of the oxygen bar afterwards. I do feel a lot more relaxed and calm since the experience. They have memberships available or pay as you go. read more