What a great gym. Went for the first time today and was able to get in a great workout. As an older…read moreguy, some gyms aren't friendly, being crowded with young people. This gym was not like that at all. It has plenty of equipment and a relaxed atmosphere. Plus, I really like that you can purchase a day pass online. Once you submit your information, they send you a code and you use that to enter the gym. You don't have to deal with people and for me that's good. Will definitely go back. Tomorrow.

This is the place to workout for powerlifters, etc. I had some email issues and Greg was on top of…read moreit immediately. This place is clean and super organized with its platforms, weights, bars, etc while including bands, belts, plyo boxes...you name and they have it. Whenever I am in Walla Walla I will look forward to workouts here at Muscle Shack. They even have magnesium carbonate! What a great facility!!

Best gym in town, hands down! Family owned and operated by amazing women. That atmosphere is great…read moreand they have something for everyone. Doesn't matter if you want personal training, physical therapy, a massage or just to workout on your own, they have it all in house.

Simply the best fitness center in Walla Walla. These women are friendly, knowledgable and…read morepassionate. Whatever your workout goals are, having fun, letting off steam, staying in shape or getting in great shape, this is the place. I am in the best shape in my life and having fun doing it.

LOVED this place. I came to Walla Walla for a 3 week visit and signed up for their monthly…read moreunlimited plan. I am so glad I did. I hadn't done yoga outside my home in 20 years and was a bit nervous. I ended up going almost every single day. All the instructors were so kind and had great music. I loved the variety of classes. From Pilates to heated sculpt and various yoga. I will miss this studio!

I want to thank Caroline for being so awesome! Went in on Friday and she was so great on our tour…read moreof the place. So helpful and sweet!

Why is it hard to exercise sometimes?? With the gym, the hardest thing is getting there, but once…read moreyou're there and then finish, you feel heaps better. On Sunday, I went for my first mountain bike ride of the season. I had to put the rack on the car, then I had to drive 70-miles to the trail I had in mind, I had to drive past my favorite bar, and also ignore seeing a movie at the Liberty Theater. So, many things were pulling me away from riding....I was so close to bailing, but I didn't. While going for a ride in the Blue Mountains last season, I passed a dirt road which looked totally enticing: dirt, went up, up, up, and was not very far outside of Dayton. A mental I.O.U. was made. It was time to pay up. First off: the weather was EXQUISITE!! It's amazing how much great weather can elevate the soul. The blues, the greens were so vibrant & pulling--they were orgasmic. I couldn't get my bike off the roof and on to it fast enough. I was off. From the words of Chuck D: "Here it is: BAM! And I say God d*mn! This is a dope jam!" This road hits ya from the gates. It goes vertical within feet (I was sweating within seconds). It was tough, my quads were screaming from the get-go. I was in heaven. The views hit you amazing-fast. You can look down on the Touchet River as it cuts through the valley below. You could start seeing the snow-capped Blue Mountains in the background. Now this part of the country is interesting. You're sort of in between two major environments: rolling & treeless palouse hills and a coniferous pine forest. I actually kind of liked not having many trees around--it affords one huge open views. The views WERE amazing! I didn't get to view 'em too much however, cuz my butt was busy in the saddle biking upward. I still stole views. The road is dirt, but there is also gravel (I assume for erosion protection). I tried to avoid the gravel as much as I could **envisioned biting it on these pointy little rocks**. Most of the time, it looks like the road is flanked by farmland/fields, but I couldn't see anything growing--it was mainly green green grass. I should point out, that it seemed like beer cans served as quarter-mile markers....ahhhh, ya gotta love the rednecks. It took me about an hour to climb up to the top of the valley (about a 1300ft climb and 2.5 miles). As I was thinking of turning around, I heard water streaming and an old decrepit farmhouse peaked at me from the pines in the distance (the pine trees start to appear at the top of the hill). This structure was trippy. Ok, sorry to go Star Wars nerd here, but I couldn't help think of a Sand Crawler. I kept thinking envisioning a glowing-eyed Jawa running around and trying to capture my robotic ass! I spent a good 10 minutes at this old barn/silo (great photo ops here for sure). Then it was back to business. Time for a lightning fast descent. I'm an old timer. Back in the day, I would have barreled down the hill with reckless abandon, but my old age and wisdom makes me wane on speed....a little. I made it down in 10 minutes! So amazing. I felt 17 again (sort of). This was a GREAT ride, and I can't wait to come back. It really does pay to ignore the distractions which try to keep you from exercise. Really, it does!

Course is reasonable and in very good condition. Staff in pro shop so nice and helpful. Great…read moreoption when in the area.

First time I played here. Course was ok. Kinda easy. Some of the greens were rough. The worst was…read morethe slow play. Almost 5 hours for a round with not a marshal in sight. When I finally got back to the club house they wanted to chastise me for hitting into the group in front of me. The closest my ball came to them was 80 yards. Just a bunch of old guys golfing slow.

Very nice park! Just moved to the area and so glad I found this park, it has enough space and a…read morenice hill for my furry babies to run and waste their energy. Definitely bigger than the ones they were used to around our city in Southern California! All the dogs were so friendly, can't Wait to keep bringing them back

We are driving thru from Austin Texas & decided to stop and let my 20lb mini golden doodle out so…read morehe could run. Two ladies that were there told me that my dog was too big for the small dog area cause her dog had a bad back & she didn't want my dog to play with hers. I assume that this a public dog park but I guess it belongs to them! Thanks for the welcome to Walla Walla, Washington ladies!

Nice park even when the parking lot is closed for the winter…read more I use the park as the starting point or a turnaround point of a walk along Mill Creek or a walk from here to Bennington Reservoir (lake). As the turnaround point, leaving the car at WWCC ball park and walking up to Rooks puts the cold breeze at your back on the way back down. If you leave your car outside the locked gates in the winter months at the park, you can just walk in and take a hike up to Bennington or walk down to WWCC or even further into Walla Walla along the trail. I like the last part of my hike or walk to always be the downhill part. In the summer, this can be a nice place for a family gathering, a picnic (tables available or barbeque pits), or a little activity. However, check for ticks in the spring and summer months especially if your wanderings take you out among the flora and fauna.

This park has character as it is close to the city but is quite rustic…read more It has all the usual accoutrements of a park--kid play area, bathrooms, grass, picnic areas, barbecue pits, horseshoes, tables, a dam, a bridge, a creek, a stream, some great trees and lots of parking. OK, so most parks don't have a dam and a bridge, but some do, right? It is attached to Walla Walla by the Mill Creek Recreation Trail which is over a mile long and is perfect for a daily walk as it runs alongside Mill Creek. It is next to the Bennington Lake Recreation Area which increases your options for entertainment. Dogs are welcome at Rooks Park but should be on a leash. Horses are also welcome, but they cannot use the bridge. The parking lot is closed for most of the winter so you may have to park outside the gates if you arrive at an out-of-season time.