hands down the best smoothies I've ever had honestly, all ingredients are very fresh and organic as…read morewell as having a very wide variety of different smoothies and drinks as well as juices, and also a wide variety of healthy alternatives, like turmeric, ginger sea moss all incorporated into the drinks if you want

Amazing locally owned smoothie and juice shop that offers a variety of healthy options. My smoothie…read morewas made to order with fresh fruits and veggies and was delicious. The shop is small so there's not much room for multiple people but that doesn't impede the quality or service. Definitely worth a stop if you're looking for healthy moment or sweet treat.

I used to love their smoothies, but it seems they maybe stopped using the frozen yogurt as a base…read morewhich was what convinced me to drive 30 min for this smoothie! Service is quick, and only take out option available.

Ordered a Green Nirvana with vegan protein and it is the perfect combo of tangy, sweet and creamy…read more Perfect hot day to get a refreshing juice from the Juice company. Love their juices! So healthy and delicious. Highly recommend!

Plenty of free 2 hour parking Zero entry…read moreNeat setting - unique decor Friendly staff Price points acceptable The waffle was very good

I really love the decor and all the plants here, it feels cozy and inviting. I also appreciate that…read morethey have healthy options on the menu and clearly care about their ingredients, which you don't find at just any smoothie place. In terms of food, this place has been a bit of a hit or miss for me. The first time we stopped by, we had smoothies, and they were delicious, creamy, and not too artificially sweet, yummy but still felt healthy at the same time. The second time, we tried their coffee and waffles. The latte was good, and I liked their seasonal flavor options. Unfortunately, the gingerbread waffle we tried was practically inedible, wayyyy too spiced, to the point it tasted medicinal. The pomegranate seeds on top, which looked pretty at first, were actually soft and mushy, clearly not fresh. That said, I'm still willing to come back for another smoothie, because those were really good.

Prime is the place for a healthy, yummy, quick lunch in WDSM. The wellness coaches are awesome and…read moreinvested in the health of the community. A "meal" at Prime includes an aloe shot, tea, and a shake. There are lots of options to choose from, all of which are delicious. I love stopping here for lunch, and the coaches have become friends.

The ladies here were wonderful and helped me out when I was in town. Great shake and atmosphere to…read morepick up an Herbalife shake, however difficult to find on the Internet without some serious researching. Broadcast yourself, you have the product!

So herbalife teas and shake places are opening up all over Iowa and we finally have one other South…read moreside of Des Moines that is putting a new twist on teas and protein shakes with a huge menu and some Mexican style favors this is my new favorite spot. If you need a quick breakfast bite, they also have protein waffles and creeps to satisfy your hunger. They also have amazing hours, monday-sunday, so you don't have to only rush in early morning, but there are open afternoon's till 7 pm most nights.

Small family run business. Place was clean and well kept. Enjoyed a flavorful smoothie. Don't…read moreforget to get a punch card while you're here! Buy so many and get the next one free! Worth it if you're into nutritional shakes.

Love their protein shakes and other drinks as well!!! It tastes like I'm having a delicious shake…read morerather than protein which keeps me coming for more. Their energy drinks/non caffeinated drinks are so refreshing and good. The caffeinated drinks give you a good boost of energy without the jitters. I've drank them before going to the gym and it's just the perfect amount of energy to get a great workout in. All their workers are friendly. Only thing I wish is if they had a label on their protein drinks for which ones contain gluten or are gluten free. I made the mistake of ordering a drink with brownie and I have a gluten allergy (celiac). Like I said it was my mistake because on the back of their drinks list they do break it down what has what but I just was not aware of it. Definitely recommend to anyone trying to be healthier yet wanting a fun delicious protein shake or refreshing drink. This has replaced Starbucks and many other sugary drinks for me. Highly recommend!

The shakes are always delicious as well and the tea bombs. When you've been drinking protein shakes…read morefor a long time it gets bland , but fierce puts a great twist on protein shakes.

The bowl was good! Matcha was okay…read more Strawberry banana smoothie was good. Service was good.

yummy smoked salmon except the capers. i never trust anything related to olives. similarly good…read moreacai -- supa refreshing. loved the murals around the room, felt very cozy and artsy! employees were kind and the establishment offers water cups! loved dat

I will have to come back and try it again. Unfortunately they're not very helpful in choosing an…read moreoption, and the menu is completely in Spanish. I think business should be open to all customer base but that's just my opinion. I took a picture of the menu to translate it and come back again .

I really recommend their Acai bowls. They are really big, extremely generous, and the best part is…read morethat they're only $9.

Very sleek and modern interior in a great location. The atmosphere is trendy and seems to cater…read moremore to a post-workout crowd than a place to sit down and work, especially when you got Travis Scott playing. We tried two of their staple drinks: a Reese's smoothie and a rainbow tea. The Reese's smoothie was okay, but the rainbow tea was too sweet for my taste and didn't feel worth the price. The staff seem to know many of their regulars and do a great job building relationships, which is always nice to see in a local place--especially with their involvement in the high school track fundraiser. My only real concern was the lack of clear nutrition information. Some items, like the protein pretzels, didn't list ingredients or protein content, and the drinks were a bit vague about what they contain.

I have been to rise and grind a handful of times, each time I've gotten the cafe latte shake. That…read moreone is delicious and filling for a meal replacement shake. This establishment uses Herbalife protein and you add a handful of adds ons like fat reducers, immunity boosters, etc to your teas and shakes. This time I went and tried one of their March specials shakes- the better than cake. This one doesn't take the cake for me! It was more watery than other shakes I've had- which I didn't love. And for the price tag was not worth it! I'll stick with my tried and true cafe latte next time. This place has weird hours as they aren't open all day, so make sure you check before going. They usually close at 1 pm most days. The staff is friendly and helpful each time I've been. My kids love the funky monkey shake. They also have specialty shakes for kids too. My daughter likes the tea bombs. This isn't a place we frequent as it's quite expensive, it's usually a treat for us!

Nice little place. Little to no indoor seating. Friendly staff serving 9 lif-teas, 17 mega-teas,…read moreand 25 smoothie flavors. Smoothies made with protein powder and fresh fruit. Blended with ice. Good flavor and refreshing.