I am 52 and not very athletic. The instructor ask what hurt and we worked on those areas. Great…read moreflow, stretching, and relaxation. I love this little yoga studio. No big classes yet. Only 1-5 people in a session.

From the owner: At DEYOGA, we are dedicated to fostering a welcoming and inclusive community where people from all…read morewalks of life can discover the transformative power of yoga. Our mission goes beyond the yoga mat, as we are deeply committed to caring for the environment and promoting holistic well-being. DEYOGA is not just a yoga studio; it's a sanctuary where you can embrace your journey to self-discovery while caring for the planet. Join us in creating a harmonious balance between inner and outer well-being.

Top 3 hot yoga studios I've been to in the WORLD! I traveled for my job for years and try hot yoga…read morestudios in every city. This studios staff is knowledgeable, kind, inspiring and patient. The studio is clean, welcoming and consistent. Students range from Bikram masters to gym baddies to "never set foot in a studio or gym" and everyone is embraced and encouraged. I am used to a gym setting where the instructor has favorites, the woman are cold and judgmental and the men are creepy.... Well this studio shocked me! It is like walking into your favorite group of people. If you prefer to be focused and quiet - done! If you need some chattiness - done! I couldn't love this studio anymore and look forward to class every time.

A friend of mine invited me to a hot pilates class here, and I went without truly understanding…read morewhat I was even getting into. When she said "bring a towel" I literally brought a hand towel not one the size of my mat. The class was by Emily that day who is a hilariously hardcore comedian, I mean - teacher - who is incredibly motivating and fun - and she will call you on your stuff but also motivate you to no end. The next 3 days I had to hold onto both sides of the wall to pee. I was soooo sore! I knew I had to go again... and again... and again... In September 2024 a friend of mine took a picture of me at the beach and everyone thought I was pregnant. Following my first concussion I gained weight to about 136lbs (I'd always been 115lbs before this) and it seemed really uphill for me to get a handle on everything. I started working out at home because I was too embarrassed to wear workout clothes in front of anyone. Then I went to the gym almost every day and I got down to 128lbs. But I could not seem to cut anymore weight off. I just felt stuck and I didn't look or feel the way I wanted to yet. When I went to this studio in November, that was it for me. I got the intro membership which is a ridiculously good deal at $30 for 20 days of unlimited classes (drop ins are $15 to put it in perspective!). I tried all the classes I could in that amount of time, coming every single day and I was hooked. There is not a single class I haven't liked or an instructor I haven't enjoyed. I literally look forward to every class, seeing the people (both instructors and attendees) and its become an integral part of me. Now when I take vacation or travel, I'm actually super bummed because I am going to miss classes! Coming regularly has made me feel like I have another family here, a community that wants what is best for me and a true judgement free zone that's encouraging, motivating and fun. I feel so much better about myself in more ways than just the physical. I can be encouraged looking around the room at the beautiful people who come here and look and workout in amazing ways that I just want to be able to keep up with their vibe and sometimes I feel like I'm finally that for others in the room too. No matter your goals, you will find a place for your body, mind and spirit here that just feels at home, welcomed and good enough every single day. Plus, you'll laugh. And that's really good medicine. There's lots of parking - they have their own app which is Sandpoint Hot Yoga where you can register for classes and get in ahead of time (heavily recommended! Especially for the hot pilates classes). There two changing rooms for men and women, showers in both and a bathroom you can use plus plenty of storage if you bring a yoga bag or take off your shoes. They also have water available, you can buy or rent mats and towels and there's plenty of weights, blocks, blankets, straps, pillows or whatever you need for everyone to use for any adjustments you require. The big room has a very strong heater that works well, they don't pile you on top of one another and there's two ceiling fans in the room with dimming lights and two walls that are all mirrors so you can make adjustments to your positions by self observation. PS - Support the 6:30am classes by attending so they keep them forever and in all the seasons on all the weekdays...

Anam Cara Healing Center has truly been a sanctuary for me. When I moved to Spokane, I was…read moresearching for a community of like-minded individuals who value growth, healing, and deep connection--and I found that and so much more here. Over the past two years, I've had the privilege of learning Reiki I and II, and I'm currently continuing my journey in the Somatic Practitioner Level 2 program after completing Level 1. The teachings are heartfelt, grounded, and transformative. What keeps me coming back is not just the incredible classes, but the feeling of the space--it's warm, inviting, smells divine, and is filled with vibrant plants and peaceful energy. It truly feels like my home away from home. I've made new friendships, shared in soulful experiences like moon circles and sound baths, beautiful retreats. I have truly found a place where I can be fully myself. Hannah has created something really special here, and she surrounds herself with other magical practitioners who each bring their own unique gifts, love, and wisdom to the space. Her beautiful altar and thoughtfully curated apothecary are pure magic--overflowing with crystals, jewelry, intention sprays, and other soul-nourishing treasures. At the heart of Anam Cara is Hannah's deep intention for everyone who enters to feel nourished and ignited--and that is exactly how I feel each time I walk through the door. Anam Cara is more than a healing center--it's a community, a refuge, and a place where you can grow, connect, and return to your truest self.

Wow! Not really knowing what to expect out of my Reiki experience - let me start off with it has…read moreexceeded any possible expectation I could have thought of. Life transformational. The pure love that Hannah brings with her is felt in an instant! Her continued mentorship and authenticity she brings to every encounter has given me a sense of confidence in my personal endeavors with Reiki and as a Holisitic Health Coach as well as a mother, sister, friend, soul etc. I will forever be grateful for all your love and guidance on this journey we call life. Thank you!!!

The world is a very chaotic place and we all seek a refuge from the chaos at times because we all…read morewant to be happy. I have been a member of Tsinta Mani Choling for over five years and I continue to enjoy the camaraderie with others seeking spiritual tools to develop inner peace. If you have never had an opportunity to experience what Tibetan Buddhism is like for American practitioners, you should check this out. The Teacher is truly amazing and so are those who follow his teachings most Sundays from 0900 to 1100. World peace cannot arise until we experience inner peace and Tsinta Mani Choling is a good place to begin that inner journey for the sake of yourself and humanity.

What a great atmosphere! Lovely healing crystals are on display as soon as you walk in. Meditation…read morearea is quiet and comfortable. The owner showed me around and answered my questions. I can hardly wait to schedule my Reiki appointment.

From the owner: Welcome The Grounded…read moreWillow. A Holistic Healing Center Enjoy Reiki, Hypnosis, Channeled Messages and much more. Join Meditation, Reiki, Law of attraction and many other classes.

Raven is a compassionate and gentle reiki practitioner. Her approach is thorough and I always feel…read moregrounded and centered after a session with her.

Based on my firsthand experiences and interactions with the owner, I would not recommend Ravens…read moreNest Wellness. Trust, safety, accountability, and integrity matter deeply when choosing someone in the wellness field, and my experiences have left me with serious concerns. I encourage prospective clients to do their own research, including reviewing publicly available records, before deciding whether this is the right business for them.

Aranka is a wonderful teacher! I learned quite a bit about working with crystals, mother earth, and…read moreeven my dog. I appreciate that she is very into helping others, and that alone, meant so much to me. Hopefully I will take the second class from her to enhance my energy healing.

Aranka has a heart of gold! She is extremely easy to get along with and full of great information…read moreabout reiki. One of the loveliest people I have ever met :)

I had a wonderful first reiki session with Sari using Zoom, thanks to COVID-19. I'm not sure how or…read morehonestly if it works, but I do feel more relaxed and less stressed. I'm looking forward to future sessions, learning more about reiki, and seeking her guidance.

Sari is a profound healer, through working with her I was able to resolve some problems which have…read moreplagued me for the last 8 years. She is a talented yoga instructor, one whom I cannot recommend enough, the only way I can describe her classes is "beautiful". She is courteous, professional, and you can tell she deeply cares about her patients, not only physically but spiritually. This was my first time experiencing reiki, and as a healthcare professional myself I was skeptical, but I immediately felt the effects. I highly recommend Sari and the Holistic Wellness Center of Spokane.