Sons have trained here for years while training across country. Teaches discipline and confidence…read morewhile also learning the art of kickboxing.

Duke Roufus has some of the best teaching staff and coaching in mixed martial arts and jiu-jitsu in…read morethe world. Roufusport teaches all levels of fighters from kids in gamma to UFC level and MMA. Some of the coaches and fighters have won belts and world championships, famous fighters and famous coach. Duke Roufus is a four-time world champ kickboxer. Go see Danny G and get signed up for taekwondo, jujutsu, boxing, MMA fighting.

clean clean clean amazing gym and staff wouldnt go anywhere else i love it here worth every $read more

I really, really love this place. After some recent health issues, I was scared to get back into…read morethe fitness game. A friend told me about IFF (and trainer Shannon) and I finally got up enough guts to check it out with the 2 week trial. I was hooked after the first class. Shannon is positive, energetic, motivating, and supportive. He challenges you while also assisting with any needed adjustments. The classes are tough - but you can go at your own pace, too. The center is split up into two parts: a small gym (personal training, workouts on your own if you choose) and a group fitness room. Classes range from Core to Kickboxing, with others thrown in for variety, including some Insanity-type workouts. Memberships are monthly and you can adjust them to fit your needs (several times a week vs. unlimited, etc.). As a former martial arts student for many years, I really enjoy this aspect of the classes! I know these types of workouts aren't for everyone, but they're perfect for me. I always leave sweaty and tired, but feeling better because I came. I love the small, community feel here and have been so thrilled with my experience thus far. On top of that - I'm seeing results...both physically and mentally. What a difference, truly, a great workout outlet makes! Thanks so much to Shannon and the IFF crew.

Just took my first hot yoga class ever!! It was great I'm just a beginner but the class was hard…read moreand rewarding. I will do the class again to help me with arthritis and post surg on foot.

I have been to tons of studios throughout chicagoland area and Melt is one of my favorite.. It has…read morethe quaint vibe of the little village that it is in (Algonquin) . I have been taking Agnes classes for 2 years ( took a break while pregnant ) and started back up a month post partum. In the beginner class, you can take it easy as you need if you're starting out and gradually add more to challenging yourself. She changes up her flow and class every week, so you are consistently working different areas of the body. I took yoga classes at random and used to feel it a slow boring waste of time more or less a relaxing class that does "stretching". I love to lift and do intense endurance cardio. It wasn't until going here consistently that I was blown away with the fitness aspect of yoga- the strength/flexibility/core stability/etc. involved. You will be challenged more than you possibly think and I promise the health benefits, both mentally and physically, will surprise you! I highly recommend Melt and the classes here. Side note: The owner rocks.

No Joke is the best place for MMA/BJJ/boxing!! Phenomenal with kids and great gym for adults. Vinny…read moreis the perfect mix of chill and having expectations. I love the diversity of all the people that go there too. Professional, welcoming and fun!

I've been going here for years and never had a bad experience. There's a variety of classes to fit…read moreinexperienced and experienced fighters, and you can learn/practice valuable skills while getting a great work-out. The staff are very friendly and give great suggestions. I would highly recommend No Joke!

Ilovekickboxing.com is an amazing place! The instructors are very motivational, inspirational, and…read morealways greet each class with so much energy! The workouts are not easy however when you're having fun while working out, it doesn't even feel like a workout. The class members are also very motivational to each other because all here trying to reach a goal! Definitely recommend this place, stop on by! Warning, you will look and feel sexier after a couple classes so come prepared. :)

This was an absolute great workout! I was in Cary for the weekend visiting my friend and she…read moresuggested we come here. They had a special going for $20, three classes and a free pair of boxing gloves. The staff upon entering the facility are very helpful. You check in using there tablet when you walk in. Workouts start promptly at whatever time you come in for. It begins with a warmup for about 15min that kicks your butt. After the warm up I had hoped we were done haha. Being a newbie, the instructor was very helpful in showing me the moves and made sure I understood the routine. Overall, I left this place exhausted and sweaty but felt great and accomplished. Next time I'm in town I look forward to coming back using my next two sessions. Great workout, good time, and very rewarding!

Great staff. Highly knowledgeable. Fair prices. Will always recommend to anyone in need of a self…read moredefense class

Best gym in the Northern Illinois area hands down. Whether you're looking to increase strength,…read morecardio performance, or get away from the box-store corporate gyms; NICC has everything. The culture is very welcoming and friendly. Wish I would have walked in sooner...

I highly recommend Valkyrie if you're interested in self-defense and/or fitness. This is a great…read moregroup of people to train with; they are friendly and helpful. It makes all the difference for creating an atmosphere where people at different levels can work together.

Wounderful place to train. Great group of people. New students get 1 week free, so you can test…read moredrive before you buy lol. They do sportty jui jitsu and very self defense focused, which what is their primary. I train there and have used some of the basics to keep mynself safe and a client. Give it a shot. I did about 4 years ago and love it now.