What is AeroYoga?
It's an experience. An experience that leads to undergo a mental and physical calm.
AeroYoga is a form of massage. It is a practice of yoga with aerial postures through inversion. It is based on the force of gravity to create a sense of weightlessness. This technique causes muscular and mental relaxation. It allows letting go.
AeroYoga - What are the benefits?
It allows you to "drop the ropes" and let go by the action of weightlessness (antigravity) on the body that leads to the release of muscle and mental tension.
It improves posture.
It helps stretching of the spine, psoas muscles and abdomen.
It improves overall mobility, eases the tension of the trapezius and neck.
It allows reaching relaxation of the diaphragm and to breathe more deeply.
It has a positive effect on the digestive, circulatory, lymphatic, nervous and endocrine systems.
How is AeroYoga practiced?
In an individual session; it is a duet between you breathing, allowing to be manipulated, listening to your body, following the instructions, and me lifting you.
AeroYoga is practiced through "letting go", self-confidence and deep breathing. It teaches us to relax more.
It is a meditative exploration of oneself. Just let go and follow the instructions to move from one position to another.
You can feel your body insights. Time is limited to the present time. Space becomes infinite.
AeroYoga in 60 minutes or 90 minutes?
60 minutes for less stressed people and those who are used to it. The time is divided into a 30 minutes massage on the ground to prepare the body and 25 minutes AeroYoga, plus 5 minutes or more to recover, on the ground.
90 minutes if your tiredness and stress are more acute. 60 minutes of massage and 25 minutes AeroYoga, plus 5 minutes or more to recover, on the ground. read more