Guest review 6/10/26. 10$ day pass and 1$ waters…read more I can't even get McDonald's in Hawaii for 10$, but a day pass here? That's good value. This is a bare bones gym with real weights and well loved equipment. This gym is really great for what it is. The miss at the front counter is nice and direct. (They take wiping down equipment very seriously.). Not a ton of cardio equipment (1 of each) but this is a small gym, maybe 3000 square feet +/-. Has sufficient dumbbells and free weights. Nice little mix of machines with a couple plate loaders thrown in. It's only 5 minutes or so from downtown. Would recommend to anyone visiting Hilo on holiday

It's an ok old school gym with all the equipment you need. The machines are not the newest, but…read morewill do. The day pass is $10. I would say that the man in the front is not the friendliest person. Upstairs is where you'll find the cardio machines, medicine balls, and mats. There is no sink in the restroom.

Dharma the Owner is amazing! He's super down to earth and knowledgeable about everything Health…read moreRelated! If your looking for a gym that is unpretentious then here you go!

Amazing gym with great atmosphere prices are the best around hilghy recommend this placeread more

Penn Fitness & Training Center stands out because it blends the grit of a true training gym with…read morethe warmth of a community hub, creating an atmosphere where people feel both challenged and supported. The space is packed with everything from heavy weights and functional training tools to dedicated mat rooms for striking and grappling, giving members the freedom to train however they want. What really elevates the place is its deep MMA heritage--decades of local fighters, coaches, and everyday people pushing each other to get better. It's the kind of gym where you walk in and immediately feel the energy: no ego, just hard work, real coaching, and a sense of belonging that keeps people coming back.

When in Hilo, gotta honor the legends that created greatness. Drove by this spot and here was our…read moreexperience. AMBIANCE: Parking: Street parking so be sure to come early. Feels: The spot is nothing flashy, just your usual grit and grind town. The space itself is pretty spacious with all the equipment needed to get that workout from sparring, weight lifting, or cardio. TL; DR OVERALL: 4 Stars. Promising spot. It would be great to get a workout here to channel in that gold standard mentality. Hope to check this spot out next time. TIPS: * Members only

The kupuna class for 65+ year old folks is run by certified coaches who respond and modify the…read moreworkouts to my strengths and challenges. They turn the , "I can't" to "how I can." No fear of being judged. Come check it out. You'll find comrades and develop friendships.

Welcoming atmosphere - supportive, encouraging, attentive, and engaging coaches. Box recognizes and…read moreincentivizes attendance. Incorporates cooldown stretches and offers Ice cold protein shakes offered after a grueling workout (conveniently charges to your card). Workouts are consistently ready and available to check online. I never feel pressured to always go Rx on workouts, which is really good for me because I get competitive with myself and that can lead to injury. Lots of community building opportunities with this box - game nights with good food and drinks, holiday parties, etc. 5+ stars for sure.

So many cardio machines out of order. One has a sign from 2022. Three years broken? It's like they…read moredon't give a f. However, if you just need and old school iron house, then Spencer's works fine. The "aerobics" room out back smells like the carpet was never ever shampooed. It's a pretty nasty club. But if you don't mind no frills iron sweat house, then you should be good.

Wanted a utility bill? What is this! Is my money no good? I have worked here from out of town for…read morethe past 3 years. This place smells bad, I just wanted to work out, not a credit card or applying for a house.

Awesomeness! I've been a member for a couple years now and I can't say enough good things about the…read morevalue I have received. I am also proud to be part of an organization that does so much good in the community. From the clean & well equipped gym, friendly & knowledgeable instructors & staff, to the variety of fitness classes offered - I could not ask for more. I am grateful for the role the YMCA plays in the community. The YMCA supports local families, promotes healthy lifestyles, collects food and clothing and works in collaboration with other non-profit public service initiatives, and so much more. Mahalo YMCA - I'm a member for life!

I have worked out at gyms all over N. America, Mexico and Europe. I would rate the facility's gym…read moresection equipment and machines as FAR LESS THAN BASIC for any gym requiring paid membership. Some VERY BASIC and inexpensive missing essentials at the Hilo YMCA include a decline bench press and a hack squat machine. For whatever reason, there are unnecessary duplicates of others while essentials go missing: having two leg extension machines is overkill, while as of this February 2025 review, the VERY ESSENTIAL seated leg press machine has been broken for nearly 5 MONTHS. Repeated requests for this repair have gone totally ignored. Previous broken machines have followed the same timeline, being allowed to languish unrepaired and thus unusable for many months. There is no communication by the staff to members to explain any of this. This is not an "oversight," but rather blatant unapologetic neglect.

My Wife and I dropped in on 1/14 and 1/16 while visiting friends in Hilo. Tauren and Gen are…read morefantastic hosts and Coaches. Their community treated us like family. The WODs were well thought out and they were really good about checking in for injuries and scaling. Class size at 8am was perfect and they made sure to pay attention to each and every person. We got a warm welcome on our first day and upon our return. We purchased two t-shirts and they waived our drop in fees, allowing us to drop in for the rest of our trip. They had plenty of equipment to go around and everything was meticulously organized. So grateful to go on vacation and feel like you're working out with your family at home. If we ever move to Hilo, this would definitely be the gym we go to. Until then...we'll be back every time we visit. Mahalo.

I dropped in for a workout while visiting Hawaii for the first time. Tauren was the couch and he…read morewas very nice and motivating/encouraging during the WOD which I really appreciate. $10 for drop in. I ended up buying a tshirt for $25 instead of the drop in fee. Something I know I'll wear and as a souvenir of Hawaii. I like that the class was very well structured. Workouts are definitely scale able and encouraged if you feel like you can't so Rx. They have all the basics of a CrossFit gym- assault bikes, rowers, racks, boxes for box jumps, rings. Well maintained gym and would highly recommend.

Simply the best fitness coach I've ever experienced. From day 1 with PK, I realized this was going…read moreto be a different kind of fitness coach. I'm sure I won't die her words justice, so I won't even try to quote her. The gist of what she said was that fitness isn't just working out; it is our thoughts, sleep, food choices, goals, creativity, etc. Her actual workouts were tailored for the lifestyle, fitness level, age, and goals for each of our family members. I live far away so I only had her "in person" during the month I was in Hawaii, so she recorded a video of our workout together so I would have her with me at home too! Plus it helped me remember our routine. I love you PK, Rae too. You are gold and you are a secret weapon for happiness! Thank you for doing what you are meant to do.

PK and Rey are not just life coaches and trainers. They understand people's body's, minds and…read moresouls. Training with them has been such a blessing in my life and for my health. I look forward to every time I get to step into the gym with them and all the people there how has such amazing energy and a helpful and encouraging environment. If I could give more stars I would.