Lance pretty much saved my life. I came to him weak in body and spirit after a very long time of…read morebeing sick. I was teetering on ending it. Training with Lance was my lifeboat. Sometimes exercising/training/lifting is all you've got...and sometimes it's enough. Lance knows what he's doing, he loves what he's doing, and he's fun to be around while he's doing it. And above all else he cares about people. Deeply. You can't go wrong with Lance as your trainer.

Lance is a rare gem for fitness in LA. He actively strives to keep his prices reasonable out of…read moreethics and respect for his clients, although he could easily raise them, as he's always fully booked. He will often sacrifice his own workout time to accommodate a client. Since I can't do personal training as often as I'd like, Lance created a personalized "Push Day" and "Pull Day" program for me that I can take to the gym and do on my own. He doesn't judge you and genuinely cares. He has celebrity clients and has trained some huge names, yet he makes me feel equally important. His new studio location is full of brand new equipment and is in a cool spot in Glassell Park near all the new restaurants there. Plus his dog Bud is adorable! He'll hang out with you while you work out, so you get a dose of animal therapy too. I worked with Lance a while back but fell off. Lance has actively encouraged me to get back into motion. I am now restarting my fitness journey after some time off due to his support. It's wonderful to feel like you have an ally in something so important and so personal. Thanks, Lance.

I met Henry about 2 years ago when he joined as one of the athletic coach's at Burbank High school…read more From the first day he's always been full of great and positive energy training our players and offered to train me as well. I've been training with Henry for 2 years now working on speed, agility strength and have learned and seen massive improvements. As a soccer player I never really went to the gym and thought it was a waste of time but Henry has taught me the importance of off the field work, how to fuel my body, and most importantly take care of my body. He's positive energy and motivation has kept me pushing and wanting to train more with him. He always pushes me to reach my maximum potential and he truly is the best trainers out there.

After years of being terrified to enter a gym because 1) I felt unsure about how to structure a…read moreworkout, 2) I was overweight and felt insecure about my body, and 3) I HATED working out, I have finally found a gym and a trainer that make me look forward to exercising. I have been working with Henry for about a month now, and I already feel like this will be the place that I'll be coming for the rest of my life. As a trainer, Henry is kind, patient, and encouraging, but he will also push you because he knows you're capable of it. He is also a truly gifted teacher, and he's been helping me learn about proper form and how to structure my workouts so that I can avoid injury. I also really appreciate that Henry tailors his work with you based upon your own goals. Learning how to work out properly was really important to me, and he's gone out of his way to help me understand how to exercise in a way that never makes me feel silly or weird for not already knowing this stuff. I genuinely look forward to my workouts with Henry -- a sentence I never thought that I would say! If you're someone like me who has struggled with finding a comfortable gym environment, I cannot recommend Henry or the other amazing trainers at this gym enough. I feel so grateful to have found this place!!

Lee has helped me become stronger, healthier, and leaner. I have been working with Lee for 10…read moremonths in both private and gym class sessions. I have gotten back my muscle and lost weight. It takes patience and commitment. Lee has been there for me. I feel good and I'm happy with my results.

I've been doing personal training with Lee for a couple months now and I cannot say enough about…read morehow much they've helped me feel good in my body. They pay attention to keeping me safe during exercises, making sure I'm holding my body properly and they always emphasize that it's about doing a move slowly, safely and well so that you feel good/not in pain. I'm so much stronger now, and a lot of the pain I went into training with has subsided because they listened to what I needed/wanted and have tailored exercises to address these needs while also adding new moves to strengthen my whole body. I love Lee and highly recommend them as a trainer. Also check out their classes -- they're so much fun, they're challenging in a good way, and the music/vibes are always on point.

I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

I started working out at Lift Silverlake seven weeks ago and my experience there has been 100%…read morepositive, far exceeding any expectations I had regarding the process and results I might see. It has been years since I've stepped foot in a gym, and I'm not young, so I had misgivings about how the training would go, but those misgivings have disappeared. I have always been active in one form or another, first as a (modest) school athlete, then in the military, and finally just interested in general fitness, but my time with Chenell, Dirk, and Emilie has yielded results (already?!) I've never felt or seen before. Going into this, I submitted information about my background and goals, and I feel it's clear that the team really listened and that I am on a tailored program directly addressing my goals. I am by no means an expert in weightlifting, and thus far have needed many reminders about which exercise is which, what the movements are, etc. but I always feel comfortable asking for those reminders. Dirk and/or Chenell, and/or Emilie are consistently close by for those reminders, or to help with adjustments to form, and pointing out if it might be time to increase resistance (weights) because of increased strength over time. I told myself I was "only" going to do two workouts per week when I started, and almost immediately (and eagerly) bumped it up to three workouts per weeks since I could feel and see positive results almost from the very beginning. I've since discovered that some close friends have also had great experiences at Lift Silverlake, and I've already found myself recommending it to friends based on my experience there.

Loved the classes I took here! The instructors are fantastic, and every class was both challenging…read moreand fun. I was really excited to have a studio like this so close to home. Unfortunately, I couldn't continue because the class schedule didn't fit my availability. They typically offer only one class per day, often during regular work hours, with no evening classes. I was able to attend weekend classes for a while and would have happily kept coming, but the class packages expire after two months. Given the limited schedule, it just wasn't realistic for me to use all of my classes before they expired. If they added more evening classes or offered a little more flexibility with package expiration, I'd definitely consider coming back.

The "Bounce" class was so much fun, and just an amazing workout! Mason has an incredibly soothing…read morevoice & really keeps you focused on the range of effective movements. Will definitely be back!

I was recommended this gym by a friend, I started my fitness journey earlier this year…read more Unfortunately I deal with mild anxiety and using big machines is kind of intimidating at other gyms. I decided to come and check it out, I was also looking for personal training just to get the guidance that I so desperately need. I had my assessment with Miguel, and man this guy made me feel comfortable from the very beginning. Throughout the entire hour I spent with him, there was not one moment I felt self-conscious or judged, I felt right at home and it was because of his disposition. He found ways to relate to my personal experience, he managed to make me come out of my shell (which is not a very easy thing to do). By the end of the assessment I knew this would be my new home gym, I needed to become a member AND I needed to sign up for personal training with him of course. I am now a proud member of LM Fitness, I cannot wait to continue to work with Miguel and all the amazing people I have met so far. I have been at this location twice now and every single time the vibe just feels right, I cannot wait to experience this little family they have created.

Awesome gym. They have an outdoor an indoor section…read more A monthly gym membership will cost you $119 a month and includes some classes as well if you like that! They have everything you need and the staff is super friendly. Would recommend as your local gym if you're in the area!

Once my boxing gym got bought out and spiked their fees, I was feeling frustrated until I found…read moreSPF. The facilities are very spacious, albeit extremely busy a lot of the time, they have a lot of classes and equipment, and the people who work there are all really personable and attendant. Super nice staff. So why not 5 stars? Because sometimes the music is just this contemporary drivel that makes me lose my mind. Yeah, I could put in some earbuds but they never stay in during heavy bag work. I just don't understand why music is so bad these days. Is it the gym's fault for things going on in the music industry? Yes. Yes it is. If you are sitting there all shift day after day, make a playlist and put some love into it. There's SO much good music out there. Don't play homogeneous corporate slop. We can do better. I BELIEVE IN YOU!!!!

South Pas Fitness has become my go‑to gym because it consistently delivers on everything that…read morematters to me: cleanliness, great service, and ease. The staff is always genuinely pleasant and helpful -- the kind of people who greet you with a smile and make the space feel welcoming. I love the infrared sauna, especially because you can book it in advance, which makes planning workouts so much easier. Their variety of weight machines keeps things interesting, and I never feel like I'm waiting around for equipment. It's rarely crowded except for the usual New Year rush. Parking in the lot can be a little tricky since it's small, but there's plenty of free street parking right outside, so it's never a dealbreaker. They also offer a great lineup of workout classes, which adds even more value. Overall, it's a gym that makes staying consistent feel effortless. Neighbors and friends are all members so it's fun to work out together and there are perks for referring new members too!

Leo has the BEST energy! He's always super motivational in sessions, knowledgeable and takes his…read moretime perfecting form to prevent injury. Definitely someone I would recommend to anyone starting their fitness journey, you're in great hands!

This time last year I felt incredibly uncomfortable in my own skin. I grew up competitively…read moreswimming and am now an avid runner. I was active and happy with my body. Throughout college and a year or two into the pandemic running was enough. But over the past year coming out of the pandemic and now being in my late 20's, my body started to change and running just wasn't enough. Running and swimming was all I knew and generically speaking my predisposition to easily retaining muscle made me terrified to lift. I felt stuck and was fearful that I would need to turn to plastic surgery to get my body back. Leo was the first trainer to actually take the time to hear me and just listen to the issues that I conveyed. He was honest and luckily knew the kind of training that I would need in order to get the lean and strong physique back that I have always had. It wasn't until I spoke to Leo and put his advice into action that I started to feel comfortable and confident again. I had spoken to master trainers and celebrity trainers and Leo was the only person who truly listened to my concerns. The confidence I feel in myself today is priceless. I am so grateful to have met him.

John is super friendly and runs a very clean gym. I do the small group training sessions. He has…read moreeverything you need there in terms of equipment - free weights, cables, squat racks, and also bottled water and fresh towels! I get a quality workout in an hour at a reasonable price. He also has memberships that give you 24/7 access to the gym too.

Giovani is excellent super friendly vibes I ask to use the gym since I drove far and he was nice…read moreand allowed me to use the gym 100% will refer anyone here

Love this gym so much! Their classes are awesome, the facilities are great, and I love the…read morecommunity here. I wish I could go more often (traffic makes it tuff) but it's worth checking out if you are looking for a fun gym!

MK's Pump The Jam class was SO FUN!!! MK is an amazing instructor, I felt super comfy dancing to…read moretheir mixes and their choreography is not too hard to follow, I got just the workout I needed out of a Monday evening. Definetly will be back for more, highly recommend!!!