I have had two beginner yoga sessions here so far and both have been amazing. Katherine & Jori are…read moreskilled yogis that make you feel welcomed regardless of your background. They have sweet souls that make you feel very comfortable in the class. I'm looking forward to the rest of my yoga journey with this location. You definitely have to sign up! The membership is a great deal. Just stop buying all of that junk/fast food and it's paid for! It feels good to support local businesses.

I have found my home studio! Right in Woodstock Square and down the street from the train station…read more Perfect location, but it is easy to miss since it's located on the second floor (scan the second floor windows and you'll figure out exactly where it is). Today I decided to pop in for a live class and did a little perusing online. Classes are typically $18, but first timers can get a $5 class if you select that option. The class I attended was an all-level Vinyasa taught by Jon and would've been worth the $18 so it's without a doubt worth $5. The space has a clean clutter feel to it. There's little decorations and salt lamps and it smells like incense. The skylight and the huge window let in so much light that it feels like you're practicing outside. The open window adds to that feel when you feel a light and welcome breeze. Size is the only setback... it's a somewhat narrow studio which makes a class feel pretty tight with about 10-12 people. This is possibly more personal preference because I love being in larger classes because I'm able to lose myself (or focus... I'm not sure which) a little more fully and this space is more ideal for small classes so you have room to spread out. Overall though, I will be back and I'll adjust to the smaller size... I may even come to love it. There are many different instructors and classes though out the week so experiencing different flows and styles is possible here. And the proximity to so many food options makes it the perfect spot to start my day before breakfast.

Pam is amazing. Hands down, the best yoga place I've ever been to. Relaxing atmosphere, small…read moreclasses. I haven't tried the candlelight yoga yet but I cannot wait to!

This is THE BEST place for yoga! ! Pamela is so knowledgeable about the yoga practice. Her voice…read moreis so calming and she is such a peaceful beautiful woman! What is so unique about her class, however, is that she informs you about the yoga practice as well. I highly recommend! !

I took Tara's aerial yoga class and am officially hooked! The studio was clean and had a welcoming…read morevibe. Tara was a delightful, knowledgeable instructor and made class challenging yet fun. This was my first time at this studio and taking aerial yoga. I'm picky about where and what kind of yoga Especially when spending $27 on a drop in class. I found this to be a perfect blend of physical, spiritual and whimsy. This class was so much fun and worth every penny! The Monday night class was a real treat! Looking forward to going back!

Sondra Karmen is one of the most fantastic Pilates instructors I have ever had…read more She has years of experience and will work with you no matter what your skill level is. I have a bad back Sondra has designed a Pilates program around my injury. After being her client for 4 years I am in the best shape of my life. She also has a wonderful staff of instructors.

I've attended Sound Healing & Somatic Surrender class for the first time and I left empowered,…read morefeeling lighter, more centered, and deeply relaxed afterwards. Rachel is kind, very knowledgeable and helped me connect with my body in a way I hadn't experienced before, releasing held emotions and fostering a sense of groundedness. I highly recommend Nurture Souls Studios. It's a gift you won't regret giving yourself!

Rachel is the best instructor ever and she's done a great job with her studio! It's impressive how…read moreknowledgeable she is in the mind, body, and soul and how to live in a way that is healthy for you, no matter what level you're at in your journey with yoga!

I love this yoga studio! Very nice and quite place to relax and enjoy yoga! They have a lot of…read moredifferent class times and I really like my instructor! It is a non-profit organization and their prices are very reasonable! If you just drop-in the price is $15 for one class, however they have punch passes you can buy which bring down the price of classes as low as $10. I really like it here and they are located in downtown palatine! I like it because it is not a karate etc place that also offers yoga! The teachers are great and the price is average price for a yoga class!

I have been a yoga practitioner for many years - cycling through dozens of instructors. Most…read morestudios are nice with pleasant instructors but I believe i found a gold mine in the Himalayan Yoga and Meditation Center. Alina, a most gifted instructor is exceptional. She goes beyond teaching just the moves and emphasizes their connection to diaphragmatic breathing which results in a deep meditative state throughout the practice. Imagine doing an entire practice with eyes closed. This serves to quiet us so we can really listen and feel our bodies. In the three months I have practiced under Alina, I sleep better and my sinus condition has virtually disappeared. I am off my meds. There is no one like Alina!

I recently completed Yoga Teacher Training with TBY Yoga and The Yoga Effect (Grayslake, IL). The…read moreexperience far exceeded my expectations. In October I enrolled in the Yoga Teacher Training program which was sponsored by TBY Yoga and The Yoga Effect. Julia Jonson, Andrew Gurvey, Sally Gill and Anna Ottolino are authentic and have a deep understanding of this ancient practice. I am grateful for the knowledge that I have gained from Julia and Sally's teaching. Their techniques capture the yoga philosophy and presence of movement that calms my mind and I appreciate the positive atmosphere they create. I know as I continue on this path my yoga teaching will keep strengthening my mind, body and self awareness. Having practiced in both studios, I can say with confidence that they each have a welcoming and supportive atmosphere that is adaptable to all levels. The instructors are excellent and they make you feel like you are the most important student in class. Their clients' wellbeing is at the center of everything they do. After completion of the program, I feel fully prepared to teach effective and meaningful yoga classes.

Love this studio! High quality instruction, welcoming and great ambiance. Julia is an exceptional…read moreteacher and she has hired a team of great teachers! They also have a wonderful Yoga Teacher Training. Highly recommended!

My daughter (2) and I love SFY! We started in the Tots class and we learned so many fun songs and…read morerhymes, as well as yoga stretches. I loved that Dana included moves and explanations to help with common health topics like lung development and gas. Dana's knowledge and background in early childhood education is invaluable and she finds a way to connect with every child. Her dedication and love for kid's yoga goes beyond the weekly class and she even does fun videos my daughter loves to do at home. I recently joined the Mom's yoga class on Tuesdays taught by one of Dana's trained teachers. Laura was very kind, knowledgeable and easy to follow. The class was challenging, but as a beginner, I had no problem following along and felt very comfortable, thanks to her guidance. I left feeling more relaxed and ready to take on the rest of the week. We have also had a few private events hosted by SFY and they were all so fun and well planned. We definitely recommend for birthday parties (children and adults) and play dates. Overall, I highly recommend SFY. You wouldn't find a better kids yoga practice around! It is the highlight of our week.

My 7 year old daughter did the pop-in summer classes and Yoga Camp here a couple weeks before…read moreschool started. She really enjoyed it. Dana made it fun and really does a great job connecting with the kids. Today was the first day of school and new situations or change can make my 7 year old anxious. Camp gave my daughter some tools to use beforehand. It really set the precedence for the day and I'm seeing a powerful positive impact on her. We've also used the relaxation techniques at bedtime and helped her busy brain to rest. Overall since she's been coming to yoga classes at sweet feet I've noticed more contentment and serenity. She is looking forward to continuing on with more classes here in September! Thanks Dana and Sweet Feet Yoga!

My wife and I tried paddle boarding for the first time and had a blast! Casey was a patient and fun…read moreinstructor. We came to the Saturday morning class and were fortunate to have great conditions (still water, warm weather, and partly cloudy) We learned the basics covered on the beach and headed out onto the water. All four of the people in our group managed to stand up immediately and we had fun paddling around the shallow area of the lake. It was great fun, and we're looking forward to trying out a restorative yoga class, either on Saturday morning under a full moon!

Rented a paddle board here. Colleen, the worker who helped me out, is super nice and was very…read morehelpful and prepared. Defiantly would do again.