I had never taken a ballet class before I started 'Ballet from the Beginning", and I have been…read morehooked! Heidi is a phenomenal teacher with a great sense of humor, you just need an open mind and a readiness to work. I wish this class was offered more times per week!

5/5 for Heidi and her ballet classes…read more Whether you've never taken 1 ballet class in your life or you're a professional looking to strengthen your muscles and receive effective critiques, Heidi is the best at teaching. She's great at listening to what you're looking for and what is your end goal from taking her classes. I started learning ballet from her 2018-2019, took a break, and came back to it end of 2021 and have been doing it ever since. For me, my goal is growing as a dancer, so I appreciate that she focuses on foundation and preventing injury. Whenever I'm doing a wrong type of stretch or a wrong way of moving, she immediately corrects it with the intention of longevity of my body. I have scoliosis and her stretches and workouts have helped me learn more about my body pains and how to strengthen them to prevent injury. She offers several classes! Catered to ALL levels. I will list a detailed info about her adult classes since those are the ones I have taken in the past. She offers the following: - Child Ballet: Beginner, Beginner/Int, Int/Advanced [In-Person] - Senior/Older Adults: Beginner Ballet [In-Person and Online via Zoom] - Adult [In-Person and Online via Zoom]: 1) Ballet from the Beginning - She breaks down ballet terminology, articulation of the foot, how to do a proper plie, what muscles to strengthen, and arm positioning. You do not need any experience and this is the best class to take if you are interested in starting ballet! 2) Basic Ballet & Barre - This is catered to beginners, and you are able to take this class after you complete Ballet from the Beginning. She uses ballet terminology during class, so it's highly recommended to take Ballet from the Beginning. 3) Int and Int/Adv - This is catered to intermediate dancers and those who would like to feel challenged with combos and turns. I personally love these classes because I can focus on muscle control while challenging myself with different, longer combos. Her class combos can get fast at times, but you always have the option of doing it in half time/tempo if you have a different goal in mind. 4) Mixed Level - Heidi caters this class to the majority. You have the option of what type of port de bras you'd like to do and whether you want to push yourself to do a double or single frappe/pirouette/fondu. If it's your first class, I highly recommend emailing Heidi before coming to class or talking to her beforehand and letting her know what your goals and the type of feedback you'd like to receive. Heidi has a fun & quirky personality, so she's open to conversations! I let her know right off the bat that I like critiques because I like to fix my mistakes quickly. Being a dancer, I use ballet to strengthen my foundations. So if you see me in class and she's hard on me, it's because I've asked her to be, haha! Overall, although I've moved out of Sacramento, I still continue to take classes with Heidi online. She's been a great instructor these past couple of years. I can't imagine taking ballet from anyone else!

James, thank you so much for choreographing our first dance for our wedding, our sexy, romantic…read morebachata was a big hit. Without your help we would not have been able to pull it off. We also appreciate, the dance lesson via Facetime when we were unable to come in to the studio. If you have two left feet and need help with your dance moves, James is very good. He just doesn't show you the dance moves, he shows you how to style your dance, so that you look very polished.

I love Claire. She is very patient and utilizes all of her skills of the body, technique, and…read morefootwork as well as posture and the right steps/figures to the perfect musicality. She is a breath of fresh air with regard to her support system. She introduces you to the world of ballroom dancing and is more than happy to give you as many suggestions as she can to enhance your Dance experience around the community of Sacramento and is planning to offer opportunities for trips and future gatherings for a healthy Dance community. I have seen Claire with very young students and the most spry senior citizens. She works with people as patiently as possible, and provides you with the best support and encourages positivity! I hope you enjoy Claire as much as all of us have.

I recently started lessons with Claire. She is fun and knowledgeable in many dance styles. We've…read morebeen working on smooth and rhythm and she's helping me with both basic technique as well as the performance and character of various dances. I'm learning a ton. I highly recommend her for anyone interested in ballroom or social dancing.

I had professional headshots taken and also recorded podcast episodes at Studio T…read more The staff is knowledgeable, kind, thoughtdul, insightful and professional. The podcasts came out superb and edits were amazing. They helped auggest poses and outfits for headshots and full body poses. Pricing- best i have found in sac county and you get all photo rights and all photos taken - not just 3 or 5 edited.

Energy....something you must have when coming to this dance academy. Miss T expects it and she…read morewill push you to show it. Growing up wtih breakdancing in Los Angeles, I wanted to find a place that had that down to earth, friendly, urban city feel to it, and I think that I have found it. This place offers hip hop, jazz dance, breakin', and fitness classes like zumba to get the blood flowing. Located in the back of a huge gymnastics bldg, there are two rooms available and usually two classes going on at the same time. Cost varies depending on how many hourly classes a week - 1 time a week is $50 a month. A one time initial registration fee is $25. To try the class one time is $15. Don't forget to stop at the front office (gymastics entrance) to fill out a waiver form before attending the class. Miss T. and the instructors are super friendly. They want you to have fun and workout that body. Two things you must have: Fun and energy... Check it out: http://www.studiotdance.com/

Where do I start off :-)!!?? I moved to Sacramento in 2013 from Portland,OR. I got out of touch…read morewith my creative side because I got caught up in the Hustle and bustle of the daily grind trying to make money as I re-established myself in a new city. I was working a full time job all while working part time on my own business, untill I was able to go full time in my own business. I found myself tired, worn out , stressed ,lost, and not quite sure who I was anymore, outside of work. I needed a way out, I needed to find something to rediscover the spark within me. I was on Instagram one day and I noticed one of my clients posted a video of her dancing which lead me to dance community! And that is how I meet Krystal! She is such a fun person, an AMAZING dancing, with a dope spirit, and a big heart! Rediscovering dance has re-inspired me to be creative. I am a beginner heels dancer and really like how the girls are supportive. It helps to go to class because there is a mixture of levels in class from the advanced dancers who are AMAZING and down to earth; to the beginners like me who feel safe enough to try new moves even if you look crazy lol! The environment is supportive. The class motto is "Do You" Boo (and give Zero Fu$cks) lol. Which I believe is a great Motto to live by everyday. Not only will you have more confidence dancing you will also walk better in heels. This is more than dance it is an empowerment group! Also It helps watching everyone dance in class. Cause we learn from each other! You won't be disappointed! Come challenge your self and walk taller and more confident in heels cause you've practiced in the mirror ;-) ! I Hope to see you in class! You won't regret it!

krystal cares deeply about her dancers and welcomes all levels. happy to have found the krew…read morecommunity in west sac. show up as your authentic self and leave a better, more enlightened person with her sexy, fun, and empowering classes.

VIP Dance Academy in Sacramento is the best ballroom dance studio!…read moreMs. Barnaly Pande is a premier ballroom dancer herself, and she is an outstanding instructor. Not only does she instill the best technique, but the kids have a lot of fun while they're dancing! I HIGHLY recommend VIP DANCE!

As good as it gets. I have been taking beginner ballroom dance lessons for about a year here…read more Barnaly is wonderful, creative and encouraging. Please check it out. It's reasonably priced and so much fun

Super fun date night dance lesson with a very cool, diverse group. Instructor was excellent,…read morepatient, and fun. We had a great time.

This restaurant was really good, although it's been awhile since I've been here. My understanding…read moreis that it's a historic building in Sacramento.

Love DanceFit! Danica and Elizabeth provide a fun and energizing dance workout in a very positive…read moreand encouraging setting. Great music and moves - and if you are like me, you may find yourself dancing in your kitchen to a routine you learned in the days following! I always look forward to taking this class each week and engaging with the instructors and other students. I simply don't know what I'd do without it - other classes I've taken do not compare!

This class is my favorite way to work out! It doesn't feel…read morelike a chore. What really stands out is how welcoming the class feels. You don't need to be a great dancer to keep up. The moves are easy to follow, and there's no pressure to be perfect. The teachers do a great job keeping things fun while still making it a solid workout. If you're looking for a way to get moving that doesn't feel boring or repetitive, this class is a great choice.