This fitness center is incredible. There are multiple memberships and packages offered at this…read moresplit-style gym. On one side there is a 24/7- access area with a nice variety of cardio and strength equipment. The other side is where classes take place. I have been attending classes for the past month and have never had more fun than I am here. I've tried many kickboxing, boxing, HIIT, lifestyle gyms in Metro area and none compare to GIDF. The staff are some of the friendliest people I've ever met. They have genuine interest in getting to know all customers. They're well educated in training techniques and exercises; if modifications to skills are needed, they always accommodate. The coaches know how to flip the motivational switch to provide you with a great, diverse workout every time you walk through the door. Change in body, mind, and spirit will happen as an engaged member of this gym! * Parking lot and street parking * Acoustics and sound system is high-quality * Clean space and functional equipment * Varying class sizes with an easy sign-up using the Vagaro app

Let's chat energy...if anyone has it, it's Jose at GIDF who does... it's contagious and makes your…read moreworkout soooo much fun! This place has kickstarted my love again for classes and hitting my own fitness goals (do the trainers kick your butt so much that you feel like you pee'd your pants...yes) and I def look forward to it weekly! Give this place a look they offer so much for memberships from challenges to unlimited classes plus 24/7 gym access. One on one training... check it out!! I look forward to GIDF being apart of my success story.

Studio Me focuses on personal training and small group training, with some bootcamp and yoga…read moreclasses. The facility is a little hidden, and only accessible through a door inside the parking garage (see photo of mural near the doors, and the buzzer). When I went, the buzzer wasn't working, so I was stuck in the garage for a few minutes until someone saw my email for help and came to let me in. There is free parking validation for the parking ramp available. The workout space and changing area was very nice- colorful, clean and with lots of plants as decor. I was part of a semi-private training group of 4 people. The coach was professional and friendly, and rotated among each person to supervise or demonstrate movements. The workout started with foam rolling and some warm-up movements, then transitioned into high-rep low-resistance activation movements, incorporated 3 different higher-weight movements, and ended with a short cardio finisher. The entire workout was guided by a tablet, onto which the class plan for the day had ben pre-loaded. It had a timer and listed the weights and reps for each movement. When you finished one set, you simply clicked "continue" on the screen and the next exercise you had to do would appear. I think this tool is useful for keeping track of individual progress (both with overall weight progression over time and during a particular workout), especially when in a group setting, but I found the constant required engagement with the tablet to be annoying. I really didn't like having to click after every set of every exercise. It made me feel like the tablet was telling me the workout, rather than the coach, and given that the studio only allows access for guided workouts, this didn't work for me. (Note: when you sign up, you also get access to 8 bootcamp or yoga workout sessions a month in addition to your personal training). The studio was having an upcoming 10th anniversary celebration, so there is a community of people who utilize the offerings. Studio Me also offers fit testing, and quarterly challenges for clients. They want you to come consistently and ideally at the same times each week to ensure you progress. I can see this kind of workout being good for people with a very specific goal (like they say on their website, some kind of physical therapy or lifting goal), but it wasn't the right fit for me, as I didn't feel like I got a full-body workout from my 45 minutes, and I didn't like the tablet system. The sessions are also super expensive: 2 sessions a week under a 6 month contract costs $359, 3 sessions $539. 2 sessions a week under a 12 month contract costs $327, 3 sessions $490.

If you're someone who usually dreads working out, StudioME is the place that will change your mind!…read moreI'm not a gym person by any stretch, but the trainers here are simply amazing. They go above and beyond to make you feel comfortable, and they genuinely meet you where you're at, be it through fitness coaching or private training. They never push you beyond your limits, but instead, encourage you in ways that make you want to keep going. What really stands out is how welcoming the atmosphere is; there's no judgment, just a sense that everyone is there to feel their best. The trainers take time to understand your goals and challenges and adjust routines in ways that feel manageable, which has been huge for me as someone who feels intimidated by fitness. Every session feels like progress, and I leave each time feeling accomplished rather than overwhelmed. StudioME has really shifted my perspective on working out, and I'm actually excited to keep coming back! For anyone who feels hesitant about the gym scene, I highly recommend giving this place a try.

I highly recommend this method of strength training. Efficient and safe. I researched thoroughly…read morebefore starting and believe they're philosophy of working muscles to complete exhaustion is of optimal benefit to the body. Working with the skilled trainers one on one has vastly improved my strength in a short time. I would not have been capable of achieving this on my own.

Kevin, Lindsey and everyone at my Strength studio have been great. Definitely a great spot for…read morefabulous workouts when you have a busy schedule or if you are like me and you just need the time blocked on your calendar to get a workout in.

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.

When I first walked in, I wasn't sure. It's not the most lux gym out there (sorry, Josh!), but it's…read morenot about the look - it's about how you feel and what you get out of it. I started in August and I'm a big big fan. I was a bigger woman, 40, and couldn't run for more than 5 minutes without dying. Josh worked with me to build confidence first. It was great to know someone believed that I could. He has never asked me to do anything that he didn't believe I could do: which has changed my life. I'm working out three days a week with a group of people that are amazingly kind and diverse. I've kept at it - and it's not a pain. It's now just part of my life. I'm down some weight, feel better, and am more confident. I also have a brand new muscle crease in my bicep that's never been there before.

I love Frozen City Fitness! I've been training there for about 3 months and I am excited for every…read moreclass (never thought I would say that about working out)! Josh is awesome, so supportive and encouraging. The gym is always clean and organized (not true of many I've been in). Classes are small and each person gets the attention they need. Girlfriends! Weight lifting might not seem like something you would consider, especially if you're older, but it's the best thing you can do for your bones. Josh will set up a program for you that fits your abilities. He loves working with older people to help them reach their goals, like building strength to help you manage everyday tasks. You're never too old to improve. Go for It! You'll feel so great to get stronger every day!

I have now tried two different discover strength locations. The St. Louis park location for my…read moreinitial assessment and now the ne location. For my first regular session. I was a little concerned when I had a hard time finding early morning or late evening sessions to attend. Turns out I just needed to expand my search. Now that I've found the NE location it's going to be my home base for my fitness rediscovery. I am sore today just enough to remind me that I have these muscles and to regret my long departure from the gym but not severe enough to hinder daily activity or intimidate me away from going back. I am a fan!

This gym is honestly phenomenal. The best investment I have ever made in my health and fitness. For…read morecontext, I'm 54 and started this year pretty darn overweight. This is not your momma's or daddy's old-school gym. You don't walk in and start using equipment half-cocked: they only do 30 minute appointments, recommended twice a week, either 1:1 or in a small group (up to three clients together). You do ONE set with as many reps as you can until you can't do any more with perfect form, and then move on to the next exercise. Trust me, 30 minutes is plenty of time to get your @$$ kicked in the best possible way. I work primarily with Lawrence, but sometimes I don't book far enough ahead and he's unavailable (because he's in high demand) so I have worked out with Edwin, Chris, Luke, and Allie. All of them are deeply knowledgeable, and genuinely invested in my progress. They make the burn fun and worthwhile, and they are very clearly extremely educated and know their stuff, ALL of them. I've been going six months now very consistently, and I'm so pleased with my results. I'll do my first body composition assessment tomorrow (Bod Pod) and I'm very keen to see where I'm at. Do yourself a favor and take a free introductory workout: you'll be hooked. Hurts so good!!

It's a unique setup. I feel like the attention is very good due to the teacher to student ratio…read more(10:1 max). The trainers recognize any limitations you may have. The workouts are scalable. Friendly atmosphere.

I actually go to the one DT Minneapolis on 2nd St. Great place. Good people. Individual attention…read morein a group setting. In the process of changing their name

Great gym for all levels. Coaches are great. Far and away the best crossfit gym in the area.read more

My wife and I went with some friends and it was awesome! The workout kicked our butts, but the…read moreenvironment was super encouraging and welcoming! If it wasn't out of our price range, we'd consider getting a membership! This is for sure a place for all skill levels, if you're looking to get started, I would heavily recommend this place. The people here care and it's fun!