I was 99% sure I was not going to enjoy or appreciate therapy. I checked reviews like this one and it sounded like Adam was very much a real person who "gets people" so I gave him a try. I promised my family I'd get thru 5 sessions with a therapist before I decided to stop going. I've gotta say either I was wrong about therapy, or Adam is a great guy & therapist... probably both. My issues aren't fixed but I've gotta say I see the difference that an outside person, who I don't know, who isn't taking sides can bring to the process. I always thought mental health was just a matter of having enough want or will to be a certain way and "Ta da!" but I grew up with issues just like everyone else and I am very much willing to admit now that In a few sessions at Ally Psych I can see some really rigid pieces of my self starting to move and heal for the first time in ... well a while. I'm going to keep going, If you are reading this deep into reviews like I did I left this message just for you. Give Adam a call. He's awesome, and even if you don't end up seeing him I'd trust his recommendations on just about anything mental health related at this point. read more

Dr. Adam is a kind and empathetic person. He was so patient with my anxiety about spilling my guts to a complete stranger. The office really is a safe place and I was able to express myself without feeling judged. He was relatable and empowering when I was feeling defeated. I struggle with social anxiety and didn't think that there was any hope for me to talk to people. The pandemic has made it to where social gatherings are small which helps me, but I still struggled to "mingle." I now feel that I have the tools to ground myself when I start to feel overwhelmed in social situations and no longer freak out when I that panic of being around people starts to set in. I wish I had made the decision to come in sooner. I am getting my life back and I'm so happy. read more

I hope someone like me who needs to see this gets something out of it. I DID NOT WANT to go to therapy. It's just not something I wanted to need. I Thought "I'm a smart person I should be able to figure my issues out." But as my wife pointed out, I've been working on the same issues for years and I still have them. She was the reason I started, and Dr. Adam was the reason I stayed. I chose him at first because he was younger and I thought he'd get me more. It turns out I was right, but I don;t have much to compare him to. He doesn't judge me and I've hit him with some pretty heavy stuff. I didn't tell anyone I was going to see him, just to see if they'd notice... We all see improvements. I found the right therapist. 10/10 read more

I recently started working with ally-psych because they do Online Therapy. Given quarantine and just the time saved driving in. I liked this option a lot. It worked well and was super easy for my wife and I. We've done in-person couples counseling at another place in the past and even without being there in person this has been a better and more effective experience, all around. I recommend a few sessions if you are even thinking about couples therapy. Adam was really able to find some underlying habits and patterns we didn't know about from work we did on our own or with a previous therapist. read more

Therapy was hard for me because I don't open up to people easily, but I knew I needed help so I just powered through to get to my first meeting with him, not expecting anything because I've been disappointed so many times. But then I started looking forward to these sessions with Adam. Never felt judged, always felt heard. Started remembering our conversations in the moments when I needed it. Our exchanges stuck with me and kept me going through dark moments, and it has totally changed my life. Seriously I hope you see this - thank you SO much Adam... you know the difference you have made. read more

Adam was easy to talk to, very conversational. He gives great advice and tips, things I can work on and read in my own time outside of our sessions, which I love. I can feel a greater confidence building from day to day, as I develop strategies to handle my past trauma. Our sessions never feel clinical, which is rare in my experience. I always looked forward to talking with him. read more

From the beginning, Dr. Adam provided me a lot of value and perspective. I've only had a handful of sessions with him, but he has helped me understand my situation in a new way. He always gives me an action to be keeping in mind and implementing. I'm happy to have found a professional like him and his expertise is deeply appreciated. read more