I LOVE THE LOADING DOCK!…read more Zach has build an amazing gym community in Grand Rapids. Classes are a bit pricy but I won't mind paying because of the energy and attention you receive from the coaches here. Class are CrossFit inspired in the movements and structure, but they are not a CrossFit gym. Every movement is coached on so even if you're new to working out, the class is accessible because modifications are given. They also recently started a new class here as well: sweat 30. That's a class designed for people who want to get in a beginner friendly work out in under an hour.

10 out of 10 would recommend…read more I would recommend this gym no matter your skillset/experience or goals. If you are working on gaining strength, losing weight, maintaining or just want to remain mobile, there is a spot for you. I should also mention that TLD has the resources to support injuries as well. The facilities are always clean, well organized and there is plenty of free parking around the building. The owner and coaches put a lot of thought into their class structure. You are never fighting for weights or space to complete your workout. One of my favorite things about the gym is their consistency. I have been a member of a few gyms that offer group classes and the type of workout you receive is dependent on what time you go and the coach. At TLD, while the classes change daily, the workout for that day is the same. So if you go in the morning or evening you will receive the same workout. Also, even though their services are already exemplary, TLD is always looking for ways to improve and asks for feedback from its members. And last by certainty not least are the people. Being a bit of an introvert, I am still surprised by how welcoming & supportive not only the coaches are but the other members. I have found a home that I never knew I needed.

I have been going to KAT for the past 4 years and it has been an amazing experience. My priority…read morehas always been to be healthy, prevent injuries, get stronger, and maybe look stronger while I'm at it. KAT has allowed me to knock all of these goals out of the park. Before KAT, I didn't know what to do in a gym and often stuck with running on a treadmill. At KAT, they make personalized programs tailored to your individual fitness goals and abilities. I've learned and done tons of exercises with barbells, dumbbells, bands, bodyweight, etc. that work all the different muscles in the body. All of the trainers are exceptionally knowledgeable. They teach you the exercises and make sure you have the proper form and prevent injuries. They also push you when they know you can do more. And they're incredibly friendly, which makes working out a lot more fun. Over time, my fitness abilities have improved immensely. KAT's more personalized than traditional group fitness classes or open gyms, but not as expensive or intimidating as personal training. There's a maximum of 4 people per session, and it's very motivating and fun seeing other people also working towards their individual fitness goals. At the end of every session, we do a "burn out" together where we do several exercises together and it's a lot of fun. You truly feel like a part of a family/community with the other clients working out and the trainers. I can't recommend KAT enough!

KAT is a one of a kind gym to come in and expect a great workout but at the same time a clean…read morefacility and an environment that is open and friendly. It doesn't matter if you've been in the gym all your life or haven't been in years, they work with you and progress you to wherever you are trying to go!

Love FitStop 24! It's a newer gym in Jenison, buying out the previous Fitness 19 and faking a lot…read moreof their equipment (and moving locations across the street a bit). It has some upgrades from Fitness 19 though, including turf, which has been great. It's a "smaller" gym and doesn't have all the fancy amenities of something like a Planet Fitness, but it's constantly improving. Most notably, it doesn't currently have showers, which might be a deal breaker for some, but it does have lockers (bring your own lock) and rooms to change. When you first walk in, on your left you'll find cardio machines, including bikes, rowing machines, treadmills, elliptical, and stair climbers. There are also some weight machine, which you'll also find in the first section to your right, as well as a couple of cables machines and a mirror. The next little section has benches and a smith machine, plus free weights and a mirror. (One thing you won't find at Planet Fitness that we have- free weights past 60 lbs!!!! lol) The next area is the turf room, which has squat racks and another cable machine. The crowd that's there really depends on the time of day- until about 3, it's relatively empty, and a lot of the people who are there are in the older crowd. After 3, you start getting more of the typical gym bros and high schoolers, and it can get a little busy, but after 7ish it tends to die down a bit. The only qualm I really have with this gym is it's 24 hour, so you have to use your keycard to get in- and the scanner is FINNICKY. If it's not full sunshine, you're going to need to use your flashlight to have enough light for the scanner to actually read it. The good news is, if you can't get, usually someone will help you get in. (And it is really nice that it's 24 hours!)

Literally unstaffed. Good luck trying to get a return phone call from a "manager". The place is a…read moredisaster. Bathrooms are apocalyptically trashed, no toilet paper. No wash towels. Franchise owned by someone out of state, members enter through a key fob, essentially self-governed. And y'all know how good we are at that... People letting their friends in the front door, unbelievably poor management. Besides that, it's great.

Chelsea & Derek are ahhhhmazing! Had a wonderful experience and can't wait to visit again when I'm…read moreback in town!

From the owner: F45 Training is a technology-based, highly functional, team training program. The pairing of…read moreinterval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle. While we train and work hard, we have a strong belief in community building and camraderie. We believe we can always be "better together." We specialize in customer service, group fitness and HIIT training.