Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I…read morelove this place! I get a full body workout in 45 minutes in a group setting with the help of a trainer and tv monitors! It's clean, organized, judgement free and fun! So, I search Facebook events regularly for new *free* activities. One day, 2 summers ago, I came across an event for the F45 Grand Rapids grand opening. I'd never heard of this F45 thing before so I did some googling and found out that it's a workout concept originating from Australia and this would be the first franchise opening within a 3 hours' drive from us. My sisters and I decided to check it out and that Saturday morning, we got to the strip on 28th street where Michaels craft store used to be. The building was just being set up with mats, tv monitors and equipment - basic floor, walls and ceiling. We ran through several stations outdoors using free weights, ropes and yoga mats. Throughout the whole workout, trainers were encouraging us with, 'Nice work!', high fives and occasionally helping us modify lifts to target the correct muscle group. It was so much fun and by the end, I made up my mind to sign up for the 2 weeks of free, unlimited classes! Since that summer, I've been going to classes randomly with my friend Nicole who goes daily. They have a 20 class pass for $300. It's steep compared to gyms that offer memberships, but I have more of an incentive to actually attend these group workouts than I do if I were to hit the gym alone. Now that the place is established, they offer multiple classes from 530a-7p, 2 clean bathrooms, cubbies to stash your coats/keys, security cameras, and a welcoming environment. I've found that the Saturday morning classes fit my schedule the best and they offer 3 classes before 11am! It's such a great way to start my weekend and gives me time to recover before the work week begins again. I'm always sore after but it's a great feeling of accomplishment after I complete 2 rounds of 27 stations of heart pounding and sweat dripping workouts! Thanks Holly, Sam, Rusty and Ashley - you guys are awesome!

I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very…read morewelcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't live here or id purchase a membership right now!

I was fortunate to find this gym while visiting the St Joe area. The management and members are…read moreextremely friendly and welcoming. They have had everything I required as well as being clean and organized. I stopped in twice and felt right at home. Great gym; great value. I look forward to returning on my next trip to the area.

From the owner: Crossfit Tides is a fitness community that is passionate, determined, and supportive. Whether…read moreyou're here for a day or committed to years, we've got exactly what you need. CrossFit Tides is the first CrossFit gym in Berrien County, MI - Established in 2012. We are focused on giving our athletes guidance to establish a healthy lifestyle and focus on longevity. Our long-term goals should be focused on being able to stay active with our kids and grandchildren and live independently for as long as possible. We do this with excellent knowledgeable Coaches who work with all athletes to achieve their personal goals.

This is a great gym for people of all fitness levels. The facilities were impressive and the energy…read morewas always high. In addition to xfit workouts, they also do a strength and conditioning program and soft tissue work. What I really like about this box is that they had an introductory class for the movements and getting to know people. The coaches were knowledgable and very good at explaining the movements during this class. I thought this was a great way to minimize injury while working out. In summary, it's a great learning environment and great facility as well. It deserves the five star rating. The coaches are approachable for advice and definitely qualified. If you're looking to get a good CrossFit experience, check this place out.

First crossfit gym I've ever been to and loved it so much! Did the 6 week New You challenge and…read morebought a membership after that with a friend. Coaches are great! Make sure to ask for Terrance, Dakota, or Tyler. They're all super nice and approachable, which is exactly what you want when going to the gym!

I've been training here for about 8 years. I can't say enough about the coaches. Amazing coaches,…read moreamazing facility, amazing all around gym. Thanks!

I've dropped in here a few times now. Mostly on Saturdays and I've always had great instructors and…read morefun workouts. I have done partner workouts more than once so maybe that's a Saturday thing. I appreciated that the instructor (shout out to Anthony) made sure I had a partner and everything I needed. I also had some lifting programming of my own to do and they were very welcoming about that. They have good equipment and a nice big space. Very good place to drop in. Highly recommend.

My husband and I were in town last week visiting family and dropped in to CrossFit Shift. The…read morefacility is awesome-so large and extremely clean. The members were extremely welcoming and friendly. I look forward to dropping in again next time we are in town.

Jeff and Joyce are excellent people to be around! I'd recommend them fully. You'll be assured to…read moreknow the basics of CrossFit in no time!

From the owner: CrossFit Berrien is a functional fitness program that is designed to get you in the best shape of…read moreyour life. Our workouts are infinitely scalable for all fitness levels. Try it for free and sign up today.

Great gym. Everyone is very friendly and the coaches are helpful. Good selection of class timesread more

I typically haven't added reviews online but ELCF definitely deserves one! All the coaches here are…read moreamazing and have really helped me get more fit. They always focus on doing the right movement and modifying the WOD (Work out of the day) as per your body/physical abilities. I started with the on boarding program and it really helped me understand the different movements and it also taught me about how I can scale an exercise to work my way up the ladder of fitness. Not to mention, all the folks in class are always kind and generous; making me want to show up every day and give it my best.